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December 16, 2024
Winter can be a difficult time to reach your health goals. The best option seems to be to become lethargic from the cold and just lie in bed doing nothing.
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However, doing even 30 minutes of light to moderate-intensity exercise a day can go a long way toward staying healthy.
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Here are 5 exercises to keep you energized during the cold season.
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indoor yoga
Yoga is not just about breathing techniques. It can be used as a full-body workout to help burn calories.
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squat
Bodyweight squats are an effective way to work the largest muscles in your body. Do a few sets and once you feel comfortable, add more weight.
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board
It may seem like a simple exercise, but holding a plank requires full core activation. Planking is an easy way to energize yourself during the winter.
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push up
Push-ups are a great way to work out several muscles in your upper body, including your chest, shoulders, triceps, and abdominal muscles.
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Lunge
From your glutes to your quads to your hamstrings, lunges in your exercise routine can be a complete game-changer.
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Image: Reuters
Image: Unsplash
Image: Unsplash
