Not everyone has a high metabolic rate. If weight loss is your goal, you need to boost your metabolism. We will tell you which drinks will help increase metabolism.
Your ability to fight obesity or lose weight has a lot to do with your daily habits. But the body’s metabolic rate also plays a role. Naturally, when your metabolism slows down, it becomes harder to lose weight. Eating right, drinking the right drinks, and doing optimal exercise can help solve this problem. Introducing healthy drinks that boost your metabolism.
Excess weight can affect many aspects of our health, from reproductive and respiratory function to memory and mood. According to TH Chan of Harvard University, obesity also increases the risk of diseases and health conditions such as diabetes and heart disease. Therefore, in order to lose weight faster, it is important to address the slowdown in metabolism.
Why do people have slow metabolisms?
It can be very frustrating to sweat it out and not be able to reach your weight loss goals quickly. Dr Ankit Poddar, Consultant in General Surgery and Laparoscopic Surgery at his SRV Hospital in Goregaon, Maharashtra, said a slowdown in metabolism could be the culprit and this is determined by factors such as genetics, age and muscle mass. I am.
- genetics This plays an important role because some people are born with slow metabolic rates. Certain genes can influence factors such as the efficiency of calorie burning and the function of thyroid hormones involved in metabolism.
- Year It also contributes that as we age, our metabolism tends to slow down and burn calories more slowly.
- person who has low muscle mass It just so happens that you burn fewer calories at rest.
- hormonal problems like hypothyroidism Your metabolism may also slow down.
- Lifestyle factors Things like a sedentary lifestyle and extreme calorie restriction can further reduce your metabolic rate.
What is the best drink to increase metabolism?
Some people have naturally slow metabolisms, but overall lifestyle factors such as diet, exercise, and sleep also play an important role. Making healthy lifestyle choices can help maintain or improve your metabolism, experts tell Health Shots. Here are some drinks that boost your metabolism.
{{{html data}}}
1. Green tea
There’s a reason green tea and weight loss go hand in hand. Contains catechin, an antioxidant that promotes metabolism. Drink 1-2 cups of green tea every day to enjoy its benefits.
2. Apple cider vinegar
Mix 1 tablespoon of apple cider vinegar with water and drink it before eating. Doing this will increase fat burning and reduce your appetite so you won’t reach for unhealthy snacks.
{{{html data}}}
3. Lemon water
Lemons are rich in nutrients that are good for our bodies. Among other things, it is rich in vitamin C, which helps improve metabolism and supports detoxification processes in the body.
4. Ginger tea
Ginger not only adds flavor to your dishes, but it also helps when you have a cold. According to Dr. Potdar, it has thermogenic properties and can slightly increase body temperature and speed up metabolism. You can expect the effect if you drink it with tea.
5. Kombucha drink
Made from tea, sugar, and a symbiotic culture of bacteria and yeast, this fermented beverage is rich in probiotics and antioxidants. Aids in detoxification and promotes digestion. It ultimately contributes to increased metabolism.
Tips to increase metabolism
Apart from these drinks to boost your metabolism, there are certain foods and drinks that you should limit or avoid if you want to avoid slowing down your metabolism.
• Sugary drinks can cause weight gain and metabolic problems. So drink water, unsweetened tea, or black coffee instead.
• Refined carbohydrates, such as white bread, white rice, pasta, and pastries, cause blood sugar levels to spike, which can lead to weight gain and metabolic problems.
• Trans fats, which are often found in processed foods such as fried foods and baked goods, can have a negative effect on your metabolism.
• Highly processed foods such as potato chips, cookies, fast food, and packaged snacks are typically high in calories, unhealthy fats, sugar, and sodium, which can negatively impact your metabolism.
• Excessive alcohol consumption can interfere with normal metabolic processes and lead to weight gain.
Maintaining a healthy metabolism requires a balanced diet rich in whole foods and sufficient nutrients.
