In recent years, much has been said inflammationThose trying to avoid pain and long-term health problems have been warned about the effects of this health condition, as elevated levels of inflammation can lead to cancer. Heart disease, and other health problems if neglected. Inflammation can cause a myriad of problems, but educating yourself on how to prevent it can make a big difference. prize.
by Cleveland ClinicCertain foods, such as preserved meats, fried foods, sweet treats, and other refined carbohydrates, can cause worse markers. chronic inflammationFood in general is often said to cause inflammation, but it’s true that drinks can also lead to this condition. higher levels of inflammationConsistently drinking sugary beverages such as soda, fruit drinks, and sugary coffee can cause inflammation in the body.
If you need to reduce inflammation in your body, limit or occasionally drink the following beverages:Then check out Worst breakfast habits for inflammation.
1
sugar latte
“Studies show that coffee itself contains plant compounds and polyphenols, which may have beneficial effects on inflammation, but what you put in it may counteract those effects. Amy Goodson, MS, RD, CSSD, LDthe author of sports nutrition playbook and our members medical expert committee“Many coffee and mock coffee drinks contain sugar from syrups, sauces, whips, and drizzles. You might be! Fun Flavors Is a latte once a week bad for you? No, but you can consistently consume added sugar in your beverages.
2018 review published in nutrients We concluded that there is an association between a diet high in refined sugars and inflammation. More specifically, they found that people with higher amounts of added sugar had higher levels of inflammatory markers in their blood.
So instead of reaching for a super-sugar coffee drink, Goodson says, “I’ll be content with keeping the sweetness down, adding flavor in one pump, skipping the whipping and drizzling, and just using milk foam.” I suggest trying that.
You’ll save extra sugar, calories, and maybe even dollars!” she adds.
If you really want caffeine to reduce inflammation, The best coffee habits for inflammation Put your morning latte to good use.
2
flavored oat milk
You might think that choosing dairy-free milk is automatically a healthy choice, but this isn’t always the case. Some people don’t realize
“When it comes to dairy-free milk, not all brands and varieties are created equal,” he says. Trista Best, RD so balance one supplement“When oat milk is made with flavors and seasonings, added sugar, causes inflammation. Even the flavorless option may have about 7 grams of sugar per serving. For those who are allergic or intolerant to gluten, this can exacerbate the inflammatory response. Oats are naturally gluten-free, but some are processed in facilities that produce ingredients containing gluten, so they may not be compatible with each other. Contamination can occur.”
If you want the best oak milk for your money, here are some things to keep in mind: The Best & Worst Oat Milk Brands to Buy.
3
sweet tea
If you’re from the South, you’ll be familiar with sweet teas that are deliciously refreshing. Unfortunately the name says it all. I mean, these drinks are full of sugar.
“Sugar-sweetened drinks like sweet tea should be limited as much as possible,” says Goodson.. “Over time, excessive intake of added sugar can contribute to chronic inflammation, and many sugar-sweetened beverages have little nutritional value, so they actually provide sugar and calories.” Just do it.
According to a study published in nutrition researchfound that people who consumed less sugary drinks had lower levels of inflammatory markers in their blood.
So if you’re monitoring inflammation, try replacing these drinks with water, lightly flavored water, or water flavored with fresh fruit.
Grab one of these instead 7 best teas to support your immune system right now.
Four
store-bought smoothies
“in the meantime smoothies Many of the things you buy at the smoothie shop are great options for meal replacement or post-workout recovery. sugar You may not know the word called turbinado,” says Goodson. This added sugar can cause inflammation if taken for a long time, especially if you drink other sugary drinks.”
But when it comes to nutritional value, not all smoothies are the same. Some are full of healthy ingredients and no added sugar. If you have the time and resources, you can also try making smoothies at home.
“you can make smoothies at home Eat with fresh fruit, milk, or yogurt, but if you buy it at a store, check the ingredients list and Nutrition Facts label. Then, of course, make sure your smoothie has the right carb-to-protein ratio so your blood sugar doesn’t spike. ”
Five
soda water
If smoothie sugar does not cause inflammation, smoothie sugar soda water maybe.
“Sugar Soda Increases Inflammation” To tell Dr. Lisa Young, RDNthe author of Full at the end, slim at the end and our members medical expert committee“Chronic inflammation can develop over time from regular consumption of sugar-laden beverages, and soda is a major source of sugar in diets.
“Consuming a diet high in sugar can increase inflammation, which can lead to illness, so drinking water or sparkling water instead is recommended,” adds Young. You can also add lemon or a little juice for flavor.”
Don’t feel like you have to give up soda cold turkey. So you don’t have to consistently consume extra sugar while enjoying your favorite beverage.
Correction Note: A previous version of this article identified dairy as a trigger for inflammation in the body, which was incorrect. More definitive research is still needed, but at present,review clinical trial No pro-inflammatory effects from dairy consumption in human study participants have yet been observed.
This article was originally published on March 4, 2022 and was updated in January 2023. In addition to fact-checking and related corrections, the article has been revised to include additional copy and proofreading revisions, further research, and updated contextual links.
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