5 best morning exercises to melt your belly fat

Exercising first thing in the morning has many benefits, including starting your day with more energy and a sense of accomplishment. If you’re putting off training all day, it’s best to finish it first thing in the morning.

Here are 5 basic yet highly effective morning exercises to follow in your workout routine to burn belly fat and transform your physique. To see results, it’s important not to cancel your workouts by eating junk or processed foods throughout the day. Be sure to consume healthy home-cooked meals. Stay hydrated and get plenty of rest for repair.

Bicycle crunches work both your rectus abdominis and oblique muscles at the same time.

Start by lying on your back with your hands behind your head. Lift your feet off the ground. Next, bring your right elbow toward your left knee while extending your right leg outward. Immediately switch to the other side, this time bringing your left elbow closer to your right knee. Continue alternating left and right with pedaling movements. Do 3 sets of 15 reps on each side.

Jump squats get your heart rate up while working your quads, hamstrings, and glutes. It also firmly supports your core and increases stability. Start in a squat position with your feet shoulder-width apart. Train your core and press your whole leg to jump upwards. By taking a crouching position, you absorb the impact and land softly. Jump quickly again. Do 3 sets of 12 reps.

Lunges target your quadriceps, hamstrings, and glutes. You also need a balance that activates your core. Start in a standing position with your feet hip-width apart. Next, step forward with your right leg and lower it into a lunge. Lower your left knee while rotating your left foot slightly inward. Press through the entire foot of your right leg to return to the starting position. Repeat the same with your left leg. Do 3 sets of 10 reps on each leg.

Jumping jacks are a full-body cardio workout that gets your heart rate up and helps you burn fat throughout the day. Start by standing with your feet together and your hands next to your body. Engage his core to fly his legs to the side and raise his arms above his head. Jump back to the starting position and bring your arms back to your sides. He continues his quick, rhythmic movements. Do 3 sets of 30 seconds.

Dumbbell cleans target your legs, back, and shoulders while also challenging your coordination. She begins by standing with her feet shoulder-width apart. Hold dumbbells in both hands in front of your thighs. Get into a semi-squat position and stand up vigorously while lifting the dumbbells to shoulder height. Rotate your wrists and grab the dumbbells at shoulder height. Lower the dumbbells back to the starting position. Do 3 sets of 10 reps.

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