When most people think of bodybuilding, they think of Arnold Schwarzenegger. Millions of people around the world find motivation in the life and career of the Austrian-American bodybuilder, actor, and former politician. He continues to shine a light on the sport and find ways to teach others how to improve their training.
When it comes to his mistakes in the gym, Schwarzenegger has never hesitated to point out his poor technique. Schwarzenegger said in interviews that even seasoned gym-goers often make the same mistakes he makes. “Damn it”
Arnold Schwarzenegger knows best about fitness
Arnold Schwarzenegger talked about the most common fitness failures in a 2015 interview with Bodybuilding.com. He emphasized the extensive practice of simply performing movements without fully exercising the muscles.
“I think the biggest mistake is going to the gym and working out but not having the mind in your muscles. I can’t stay” (shows how to exercise). Yes you can. I’ve seen guys training me four hours a day, five hours a day. But they look like sh*t. And why did they look like shit Is it because they weren’t concentrating?
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He went on to say that he knows people who work out for hours each day but don’t seem to change. will occur.
Schwarzenegger emphasizes sleep to build muscle mass along with the mind-muscle connection. Muscle growth depends on your body’s ability to repair and regenerate muscle tissue while you sleep. The stress hormone cortisol breaks down muscle tissue, and not getting enough sleep can increase its levels.
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Beyond actors and politicians
Every bodybuilder would be wise to heed Schwarzenegger’s advice on the importance of sleep and focus on the gym if you want to be like him. Did not win the Olympia title. Schwarzenegger worked very hard for his physique and the career he built through it.
Schwarzenegger may have found fame in acting and bodybuilding, but he never lost sight of his fitness roots. He has maintained his status as a global fitness and bodybuilding icon by appearing at events and competitions around the world.
Schwarzenegger has put a lot of time, effort and dedication into his fitness journey. His influence on the fitness industry will last for decades.
sauce: Youtube
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