If you’re looking to start your fitness journey, now is the perfect time.
April 18th national movement daywas founded in 2020 to encourage people to get physical activity. It’s a great day to do some light exercise.
To get rid of the ‘gym jitters’, we asked lucy windham reedwho was named 2021 “Fitness Influencer of the Year,” spread myths about exercise that often discourage people from exercising.
Wyndham Reeds home fitness channel on youtube has over 2.5 million subscribers.
Misconception #1: “Everyone criticizes me at the gym”
When you feel like you’re being valued while working out at the gym, most of the time it’s all in your head, says Wyndham Reed.
“The reality is that most people go to the gym or work out to focus on their health,” she adds.
“It might feel a little self-conscious to do certain moves, but it’s actually possible that no one is really interested.”
This myth could be an excuse to keep you from going to the gym, adds Wyndham-Read. If this is a fear you experience, she recommends focusing on your health and keeping that in mind while working out.
She also wants you to remember.
Myth #2: “Working out at home doesn’t work”
You might think that working out at home won’t give you the results you’re hoping for, but “it’s quite the opposite,” says Wyndham Reed.
‘Fitness at home has proven to be one of the most effective ways to give people great results,’ she points out.
It is convenient because you can exercise from anywhere without worrying about transportation or clothes. In some situations, even going to the gym can be difficult, so working out at home makes it easier for people with busy schedules to stay consistent, she adds.
“Our bodies are like gyms in themselves. We can do a lot without equipment,” says Wyndham-Read.
“So when people think, ‘I don’t have time’ or ‘I can’t afford to go to the gym,’ we don’t have to. You can do a lot of things yourself without spending a fortune. ”
Myth #3: “To be effective, you need to do it for a long time.”
As a fitness influencer, Wyndham-Read has found that many people think they need to exercise for an hour to get a good workout. That’s far from the truth, she says.
“There’s a lot of research going on right now that shorter workouts are much more effective, because you can increase the intensity and work a little harder,” says Wyndham Reed.
“You’re also more likely to do a 10-minute workout than a 60-minute workout.” Micro-workouts can be done throughout the day, she says.
Try starting your day with 10 minutes in the morning and another Quick Fit session after work.
Myth #4: “If you don’t have ‘perfect abs’, you’re not doing it right”
This myth couldn’t be further from the truth, says Wyndham-Read.Social media fosters unrealistic expectations about fitness and keeps you from meeting your workout goals as fast as they should. It makes you believe you don’t, she says.
It’s up to you to focus on and understand your “why”. Ask yourself why you want to exercise in the first place and focus completely on what you want.
“It’s nobody else’s business. The only journey we should be focusing on is our journey. [own]We shouldn’t compare ourselves to anyone else,” she adds.
Remember that it is associated with abs and other body attributes that are admired. [and] your resting heart rate. Knowing that is very important. ”
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