Flaxseed can help reduce symptoms of menopause and reduce the risk of estrogen-related breast cancer in women.here’s everything
Flaxseed can help reduce symptoms of menopause and reduce the risk of estrogen-related breast cancer in women. Here are all the benefits.
Published October 10, 2023 06:00 AM IST 6 photos
“Flaxseeds contain compounds called lignans that have phytoestrogenic effects. Phytoestrogens are plant-based compounds that can mimic the effects of estrogen in the body. For women, flaxseeds contain compounds called lignans that have phytoestrogenic effects. It may help balance your levels,” says nutritionist Neha Rangrani in a recent book. Instagram post. (Freepik)
Estrogen regulation: Flaxseed contains both estrogenic and anti-estrogenic properties. These bind to estrogen receptors and can mimic or block the effects of natural estrogen in the body, depending on the situation. This helps regulate estrogen levels. (Freepik)
Hormone Metabolism: The lignans found in flaxseed can affect the metabolism of hormones in the body, promoting the conversion of more potent forms of estrogen to weaker forms. This is beneficial in conditions where estrogen dominance is a concern. (Freepik)
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Menopause: Flaxseed has been studied for its potential to alleviate menopausal symptoms, such as hot flashes, which are often associated with decreased estrogen levels. (Freepik)
Breast Health: Some research suggests that flaxseed may have protective effects on breast tissue by reducing the risk of estrogen-related breast cancer. (Pixabay)
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