From turmeric to ashwagandha, explore powerful Ayurvedic brain-boosting herbs that have been trusted for centuries to boost cognitive function and mental clarity.
From turmeric to ashwagandha, explore powerful Ayurvedic brain-boosting herbs that have been trusted for centuries to boost cognitive function and mental clarity.
Published on June 9, 2024, 12:47 PM IST 6 Photos
Ayurveda, the ancient Indian system of medicine, has a wide range of brain-boosting herbs known for their cognitive and mental benefits. These herbs have been used for centuries to boost memory, focus, and overall brain function, promote mental clarity, and reduce stress. In a recent Instagram post, Ayurvedic and gut health coach Dr. Dimple Janda shares some powerful Ayurvedic herbs that sharpen the mind and support cognitive health. (Pixabay)
Turmeric: Contains curcumin, which supports brain health by reducing inflammation and oxidative stress. (Shutterstock)
Brahmi: Enhances cognitive function, memory, and focus. Reduces stress and anxiety, and promotes overall brain health. (Unsplash)
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Ashwagandha: Increases mental clarity, focus and attention. Reduces symptoms of stress and anxiety and supports brain function. (Shutterstock)
Shankhpushpi: Improves memory and learning, calms the mind, improves concentration and improves quality of sleep. (Pinterest)
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