How to Cope With Menopausal Weight and Metabolic Changes
6“Ladies, let’s talk about menopause and metabolism. During this transformational period, our bodies go through changes that can affect weight management. But don’t worry, we is in control.The key is to find balance.Nourish your body with healthy food and stay active with healthy food.” Do activities you enjoy and practice self-love. Please,” nutritionist Karishma Shah said in a recent Instagram post.
Published: September 2, 2023 01:18 PM (IST)
normal friendship experiences to talk about
6Friendship is one of the most beautiful relationships in the world. From bittersweet memories to crying over our shoulders, our friends are a huge part of our lives. But friendship also comes with its own unique experiences. We often talk about difficulties and challenges in romantic relationships, but friendship challenges can affect us as well. Here are some of the friendship experiences that psychologist Nicole Lupera points out.
Published: September 2, 2023 01:02 PM (IST)
Things to avoid if you want a healthier relationship
6Often times, the things we do ruin relationships more than the things we don’t do. Creating healthy space for growth and communication in a relationship requires an equal amount of effort to be sure. This includes giving up some things to have a healthy relationship. “We tend to underestimate the skill required to see people for what they are. Begin to impose unspoken, unrealistic demands they never agreed to,” writes therapist Clara Kernig. . There are some things that should stop.
Published September 2, 2023 08:07 AM IST
5 tips to avoid romance scams on dating apps
6According to a recent survey, over 67% of women feel online dating is safer than in-person dating thanks to the app’s waterproof security. While most reputable dating apps have security checks in place to keep scammers and spammers out of their platforms, some rogues have gone to great lengths to keep them safe, even with 24/7 monitoring. can invade. At times like these, it is important to be vigilant. In an interview with HT Lifestyle, QuackQuack founder and CEO Ravi Mittal suggested the top five ways to avoid romance scams on dating apps.
Published September 2, 2023 06:00 AM IST
Effects of self-compassion on the brain
FiveSelf-compassion and empathy are very important for mental and emotional health. As we begin to be kinder to ourselves and more patient, we begin to put our own needs, desires, and expectations above those of others. Therapist Andrea Evgeniu shared some ways self-compassion can have a profound effect on the brain.
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