Rice is a staple food that is loved all through the ages because of its convenience and convenience. Many people throw away the muddy water from cooking rice without thinking about it. However, recent research suggests that this water may have surprising health benefits. Let’s explore some of the most interesting findings about rice togijiru and learn how to make it even more profitable.
Improving Digestion:
Rice has long been used as a natural remedy for diarrhea and loose stools. Interestingly, the water in which rice is cooked also contains starch and other compounds that can have a positive effect on your digestive system. A comprehensive review published in the journal of the National Institutes of Health in 2021 supports this idea. To realize the digestive benefits of rice washing water, experts recommend drinking it after cooking. However, it is important to note that consuming too much can lead to high arsenic levels, which can be harmful.
Healthier Hair:
If your hair is damaged by chemical treatments or styling, rice water may be an easy solution. A study conducted in ancient Japan revealed that women bathed in rice water to maintain long, healthy, lush hair.
This tradition continues in China’s Huangluo village, known as the “long-haired village,” where the average length of women reaches 180 centimeters. Although scientific evidence is limited, a 2010 study suggests that rice water may improve hair strength and elasticity, possibly due to the presence of inositol. Further research is needed to establish final conclusions.
Enhancing Skin Health:
In 2013, a study highlighted the potential benefits of fermented rice water for skin health. It showed that fermented rice water could help repair sun damage, boost collagen production, and reduce signs of aging such as wrinkles and lines. Other studies on antioxidants in rice water also suggest its anti-aging properties. The results of these studies have contributed to the popularity of rice water in the beauty industry, but due to the limited scope, it is imperative that these studies be approached with caution.
Relief of skin problems:
Rice water can also be used to treat dryness, redness, and inflammation on various parts of the body. Contains naturally occurring Sodium Lauryl Sulfate (SLS), commonly added to skin care products. Studies show that SLS effectively reduces skin irritation and dryness when used twice daily. However, people with hypersensitivity to SLS may experience adverse effects.
Is rice water a magical elixir that guarantees health and youthfulness? Absolutely not. Are all the claims about its benefits exaggerated? Probably not entirely. Like many health trends, rice water may have special benefits for certain individuals, but it is not life-changing. If you want to incorporate rice water into your skincare routine, follow these steps.
- Cook the rice as usual, use a spoon to release the beneficial chemicals into the water, filter the water, and store in an airtight container in the refrigerator for up to a week.
- If you want to use fermented rice water to boost skin health, follow the same steps but let the water sit at room temperature for a day or two until it smells slightly sour.
- Store in refrigerator and dilute with water before use.
