4 Supplements You Shouldn’t Be Taking for IBS

Irritable bowel syndrome (IBS) is a common digestive disorder affecting millions of people around the world. It is characterized by symptoms such as abdominal pain, bloating, gas, diarrhea, and constipation, which can have a major impact on a person’s quality of life. The exact cause of IBS is still unknown, but it is often linked to a combination of factors such as gut sensitivity, diet, stress, and lifestyle. Managing IBS can be a challenging, deeply personal process, as what suits one person may not work for others. This has led many to explore different approaches to alleviating symptoms. Supplements are a popular option.

For those navigating the complex world of IBS, supplements can seem like a quick and easy solution. After all, many people are committed to targeting gut health, managing symptoms and rebalancing their digestive system. This is all the factors that sound very appealing. However, not all supplements are created equally and some people do better harm than those who manage IBS. Choosing the right supplement is important to avoid potential flare-ups.

This article aims to help you better understand the role of supplements in IBS management by shedding light on what your nutritionist says you might want to avoid. A clearer perspective allows you to make informed choices and focus on strategies that truly support your health and well-being.

1. Vitamin c

High-dose vitamin C supplements in particular can be problematic for patients with IBS, especially IBS-D (irritable bowel syndrome with diarrhea). “Vitamin C is known for its antioxidant benefits and improved iron absorption, but large doses can act as laxatives and can significantly exacerbate diarrhea symptoms,” she shares. Masu. Amanda Godman, MS, RD, CDNRegistered dietitian.

Rather than relying on vitamin C supplements, Goodman recommends strengthening your antioxidant intake through whole foods. Fresh fruits and vegetables not only naturally provide vitamin C, but also provide additional nutrients and fiber. “Fruits that are particularly high in soluble fiber (AppleSauce, Ripe Bananas, Avocado) can help tame diarrhea while giving them a dose of vitamin C,” adds Goodman.

It is important to note that the data suggest that people with IBD (irritable bowel disease) may be susceptible to vitamin C deficiency. Proper supplementation based on healthcare provider guidance is essential to maintaining an appropriate intake of this nutrient through food, and in some cases, healthy levels.

2. Prebiotic Fiber Supplements

Prebiotic fiber supplements such as inulin may play a beneficial role in nutritionalizing the gut microbiota. but Kaytee Hadley, MS, RDN, IFMCPprebiotic fibers are generally considered to be good for gut health, but share that people with IBS can get backfired. “People with IBS warn about taking prebiotic fiber supplements like inulin,” Hadley says. “These side effects can exacerbate the symptoms that IBS individuals are trying to manage, and it is essential to weigh the potential benefits against risk.

“IBS supplementation is not a one-size-fits-all approach. It’s important to remember that while some supplements are great for some, they’re not for others,” adds Hadley. . Research shows that personalizing prebiotic supplements based on the individual needs of people with IBS is important, and people with this condition can even withstand these supplements, while others disagree You may experience the effects of Specifically, researchers report that individualized prebiotics and probiotic supplements selected according to individual gut microbiota and IBS subtypes may alleviate the severity of IBS symptoms I did.

3. Cascara Sagrada

Cascara Sagrada is a natural laxative made from tree bark and is often used to relieve constipation. It works by stimulating the intestines to promote intestinal movement. Taking it may sound attractive, but with IBS, Cascara Sagrada may not be the best option for constipation.

“It is sold as a natural treatment for constipation, but especially for patients with IBS-D (diarrhea) (diarrhea), it can irritate the intestinal lining and worsen symptoms such as convulsions, diarrhea and bloating. There is.” Mascha Davis, MPH, RDNa registered dietitian nutritionist. “Long-term use can also lead to dependence, harming the gut microbiota and counterproductive for managing IBS symptoms,” adds Davis.

4. Garlic

Garlic supplements are widely used for potential health benefits. Because garlic is known for its antibacterial, antiviral and immune supply properties. These supplements are usually made from concentrated forms of garlic, such as garlic powder, oil, and aged garlic extract. They are often sold to improve heart health, lower blood pressure, and improve combat infections.

However, garlic supplements can cause serious problems for IBS individuals. Garlic is high in FODMAPS, a group of fermentable carbohydrates that are not absorbed by the intestines. These compounds can cause symptoms such as excess gas, bloating, abdominal pain, and diarrhea in people with IBS. Even in the form of supplements, concentrated garlic compounds can cause these digestive problems, making them an undesirable option for those who manage IBS.

Conclusion

Managing IBS can sometimes feel overwhelming, but it’s important to remember that you’re not alone. With proper knowledge and support, navigating the challenges of this state is much easier to manage. Supplements may seem like a simple fix, but taking the time to understand the potential positive and negative effects and making informed decisions that will truly benefit your health. can. As every individual’s IBS experience is unique, there is no one-size-fits-all approach to managing symptoms. Finding the best one for you may take some trial and error, but each step will bring you closer to a healthier and more comfortable life.

Ultimately, IBS management is more than just finding a quick solution. It is to adopt strategies that support overall well-being in the long term. Looking for guidance from a qualified healthcare professional, relying on evidence-based resources, and listening to the body are all important components of effective management.