4 Supplements to Avoid If You Have Arthritis

Arthritis is an inflammatory condition that causes swelling and tenderness of the joints. And contrary to its reputation, it can happen at any age. Regardless of your age or stage of life, if you live in this state, you are wondering whether dietary supplements can provide some relief, then you are not alone. Older studies have shown that about 63% of people with arthritis have taken supplements (compared to 49% of the general population).

There is a reason to try some of these commercial products. Several supplements have research to support the pain, stiffness and effectiveness of reducing the pain associated with this condition. But not all pills and powders sold for arthritis are magic bullets. In fact, some supplements can even have negative effects. “People often think of dietary supplements as natural and benign, but they can be seriously adversely affected.” Alyssa Pacheco, RDN. “In some cases, it can actually be counterproductive. It’s always a good idea to talk to a health care provider before starting a supplement.”

If you are looking to relieve arthritis symptoms, think carefully before taking these supplements.

1. Red yeast rice

Many people who take red yeast rice use it to lower cholesterol, but they turn to it as an arthritis supplement. “This is because it contains a high content of calcium and magnesium, two important nutrients for bone health,” Putzi says. However, the positive effects of red yeast rice on cholesterol can have a negative effect on joint health. “Like statin drugs, red yeast rice can cause muscle pain and joint discomfort,” says Pacheco. Putzi adds that red yeast rice may also interfere with the safety and efficacy of certain prescribed drugs.

2. Chaparal

The name “Chaparal” may sound familiar to you if you come from the southwestern desert. This plant is also known as Larrea Tridentataa shrub located in California, Arizona and northern Mexico. It is sometimes used as a reliever of inflammation in arthritis due to its naturally high antioxidants.

However, in the 1990s, the use of chaparal as a dietary supplement resulted in dozens of hospitalizations for emergency liver transplants and cirrhosis. Simply put, this is no go for arthritis (and other health conditions too). “Even small amounts can be consumed [trigger] Putzi said serious health issues, particularly liver toxicity.

3. Arnica

Arnica can be applied to the skin to relieve painful joints. One study found that its pain relief effect is comparable to the effects of ibuprofen in people with arthritis. But Putzi says for some people, topical spraying can cause skin problems such as rash, itching and dryness.

While such side effects from local arnica may be cumbersome, oral arnica has even more serious drawbacks. “Arnica should not be taken orally unless directed under the careful supervision of a doctor, especially at concentrated amounts, as consumption can lead to numerous serious adverse effects.

4. Cat claws

Cat claws are a popular herbal supplement that is sometimes used to relieve pain associated with arthritis. “CAT nails have high anti-inflammatory properties, which are thought to be the reason behind the potential benefits for people with arthritis and inflammatory joint problems,” Putzi said.

However, research on arthritis cat claws is limited and outdated. For example, one older study found that cat claws help reduce pain during exercise, but no significant changes in swelling or pain at rest were found. Another older study found that this supplement was effective in reducing pain first, but the benefits faded after 8 weeks.

In addition to getting older, the National Center for Complementary and Integrated Health points out that research on cat claws is not designed or properly powered to reach meaningful conclusions. What’s the additional reason to skip this? Putzi says that side effects such as nausea and stomach upset can be present, and supplements can interact with certain drugs that lower blood pressure and cholesterol.

Tips for managing arthritis

Supplements are not the only option when it comes to managing arthritis. In fact, there are many lifestyle changes you can make to manage your condition.

• Eat anti-inflammatory foods. Arthritis is an inflammatory state, prioritizing foods with anti-inflammatory properties can help you manage your symptoms. Consider a Mediterranean-style or other anti-inflammatory diet featuring whole grains, healthy fats, lean proteins and rich produce. “Foods like salmon, sardines, berries, oranges, kiwi, broccoli, cauliflower, spinach, nuts, seeds and olive oil are the perfect foods to incorporate into your diet on a daily basis,” says Pacheco.
• Limit highly processed foods. Behind the scenes, lowering inflammation is also related to you Please don’t eat. Whenever possible, it can limit the intake of added sugars and highly processed foods, which can increase inflammation.
• It’s moving. Regular physical activity can strengthen the muscles around the joints of arthritis, reduce joint pain and improve mood. Whether you’re going for a walk around the block after dinner or taking care of the lawn, try to carve out at least 30 minutes of physical activity each day.

Conclusion

Each case of arthritis is unique, so supplements that work for your friends may not work for you. And despite the clever marketing, some supplements are not a good idea about arthritis at all. If you’re looking for a natural approach to treatment, you can always start by adjusting your diet and incorporating more movements in the day. Before you get a supplement, consult a healthcare professional first. They can provide personalized advice on which products are safe and tailored to your health needs.