There’s nothing like a big, juicy steak next to a pile of plump meat Mashed potatoes And perfectly seasoned greens. However, red meat is so infamous that you may wonder if it’s good for you. General healthThe good news is that eating lean steak in moderation is good for you, but there are certain people who need to skip it altogether.
when many people eat steak, Their “body breaks it down and uses the ingredients for its own purposes, such as building muscle and producing blood,” explains theirs. Dr. Mike Ball, MD, MPH, ALMDirector of Medical Content and Education B (healthcare technology company) and our members medical expert committeeUnfortunately, that’s not the case for everyone.Cancer, especially colorectal cancer. ”
Read on to find out if you are one 5 people who shouldn’t eat steak.
Learn more about other foods to avoid. The Worst Bread You Should Never Eat, According to Nutritionists.
Almost all foods are fine in moderation (most of them), but steak can affect people with sensitive stomachs. Because it makes it more difficult,” says Dr. Ball.
Foods high in protein and fat, such as steak and red meat, take much longer to clear from the stomach. Geelong Medical Groupthe first sign of having this problem is intense bloating and discomfort that is the result of excess toxins gathering in the digestive tract.
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“The only people who should avoid eating steak completely are those who have short-term reactions to steak, such as those with allergies,” explains Dr. Ball. Sometimes it doesn’t do any extra harm, but not if you have allergies.
Alpha-Gal syndrome is a recently discovered and defined allergy to products made from mammals, especially red meat cuts. mayo clinic report. Although very rare, allergies are the same as most, in the sense that an allergy manifests itself within minutes of eating steak.
Symptoms of allergies manifest themselves in the form of hives, itchy and/or scaly skin (eczema), runny nose, headache, wheezing or shortness of breath, stomach pain, diarrhea, nausea or vomiting, and swelling of some parts of the body. lips, face, tongue, throat.
Steak and most red meats are much higher in saturated fat, which makes them easier to accumulate, she explains. LDL cholesterol (bad cholesterol) In the blood, it causes the body’s blood pressure to spike. “People with diabetes are at increased risk of heart disease, so avoiding steak can prevent a further increase in risk. Dr. Cedrina Calder, MDanother member of our Professional Medical Committee.
American Diabetes Associated recommends: Do not exceed 20 grams of total fat in diabetics An average 8 ounce steak has about 19 grams of saturated fat. and, high blood pressure doubled For diabetics and non-diabetics, large steak dinners should be on the menu as little as possible (if at all).
Eating steak frequently can lead to a number of health problems, especially for those with certain genetics. Consume steaks and other similar red meats.”[have] It’s been linked to several different cancers, especially colon cancer, says Dr. Calder.
Researchers say steak and other red meats contain certain compounds. Cancer Institutecausing “alkylating” damage and the potential for this cancer formation.
Around harvard healthpeople who eat 5 ounces or more of steak (and/or red meat) a day have a 28% increased risk of developing colon cancer. Long-term intake is thought to prevent disease.
best red meat substitute
Steak is undeniably delicious, so if you fall into any of these categories, you should either remove it from your diet or severely limit it, and it can be difficult to swallow.
“Healthier red meat options include venison, wild boar, and bison, which have less saturated fat than beef,” Dr. Ball explains. The lean parts include the eye area, upper thigh, lower thigh, round tip, sirloin tip, and upper sirloin.”
Having red meat alternatives allows steak lovers to enjoy protein in a healthy and lifelong sustainable way.
