Not all carbohydrates are bad. Many foods containing carbohydrates can help add balance and nutrients to your health. weight loss friendly dietHowever, there are several types foods containing carbohydrates It may not seem so unhealthy, but it can keep you from losing weight. We reached out to registered dietitians, nutritionists, and other health experts to learn more. refined carbohydrates Why it’s best to avoid them as much as possible, especially if you exercise frequently I am working to lose weight.
Read on for tips, suggestions and insights from Dana Ellis HannesPhD, MPH, RD, Senior Dietitian, UCLA Medical Center, Abby VichirRD, Registered Dietitian at FWDfuel, Trista BestMPH, RD, LD, Registered Dietitian with Balance One Supplements, and Lisa Richardsregistered dietitian and creator of the Candida Diet.
sophisticated pasta
The body needs to be well replenished with carbohydrates, but today’s standard diet “provides more than it needs” and mostly consists of “refined, highly processed foods made from wheat flour” such as pasta. Even a lot of pasta today is “processed and fortified,” which Richards says “causes inflammation and gastrointestinal problems, including candida overgrowth.” It is possible,” he said. This can also lead to weight gain and prevent weight loss.
“Knowing this about pasta and refined carbs, it’s a great idea to have some low-carb pasta alternatives in your recipe book,” she suggests, adding, “Almost all vegetables can be added to themselves. It looks like you can make it into a spaghetti version of . You don’t have to give up pasta dishes entirely! This “provides a low-carb pasta and also adds antioxidants and other protective phytonutrients,” she continues.
White bread
Bread, according to Best, is a food that should be eaten in moderation due to its processed and refined nature, but white bread in particular is “high in calories and prone to inflammation,” and contains the aforementioned dreaded refined carbohydrates. “White bread is made with refined carbs and lacks fiber and other beneficial nutrients,” she warns, adding, “Refined carbs are highly inflammatory. These are inflammatory components and are also rapidly broken down and stored as fat. .
“You’ll experience fatigue and brain fog due to the inflammatory properties of the ingredients,” warns Best. Instead, Best recommends opting for whole wheat bread. This “slows down the digestive process and keeps the consumer fuller for longer, thereby preventing overeating”. Gluten-free, no added sugars or refined carbs, it’s a great way to start your day promoting weight loss.
French fries/cheese fries
French fries are made from potatoes, but Vichill stresses that they’re not a bad food per se and are usually “a good source of carbohydrates, potassium, magnesium, and other vitamins.” Unfortunately, when making classic French fries, “fry in very cheap, highly inflammatory oils such as peanut, soybean, or canola oil,” Vichill points out.
These oils create “free radicals in the body that can damage cells and may be associated with chronic diseases and other inflammatory conditions.” No. Cheese fries and “loaded” options at fast food restaurants are just as inflammatory, she says. recommends whipping fries with avocado oil and forgoing fattening toppings such as cheese and vegetable oils.
packaged pastries
The “least healthy type of carbohydrates” to eat are those that are “ultra-processed” and “common in packaged pastries (pop tarts, energy bars, fried foods, etc.)”, etc. types are not suitable for weight loss at any age, let alone those over 40. The reason, she says, is that “they have no nutritional benefits and are often deficient in vitamins and minerals, antioxidants and anti-inflammatory compounds.”
This details the shortcomings of breakfast pastries in particular: Calories in the body. Instead, Hunnes says it’s best to “eat as many unprocessed carbohydrates as possible, replacing them with unprocessed natural forms of whole grains, nuts, seeds, legumes, fruits and vegetables.” They “do no harm to our metabolism, are anti-inflammatory, high in fiber and help regulate weight”, so always take a weight loss journey when in doubt. We will support you. The more you know, the better!
