Many of us may be overlooking when it comes to eating healthy oral healthHowever, eating certain foods and drinking certain types of beverages can have different effects on your mouth and teeth.
study showfor example, that different types of food can contribute decay— also known as tooth decay. This happens when the enamel on the tooth surface is damaged. Left untreated, cavities can lead to cavities, infections, pain, and even tooth loss.
I want to know more about foods that can cause tooth decay, Dr. Carrie Goldsteinan Atlanta-based dentist Goldstein Dental Center.
“Regular brushing and flossing can help keep your teeth healthy, but it’s important to be aware of foods that can be silently decaying your teeth.” Dr. Goldstein To tell Eat this instead of that!
Learn how certain types of food and drink can affect your oral health without you noticing it if you don’t pay attention to what you put in your mouth. Read also for tips. This Is The Worst Food For Your Teeth, Dentist Says.
sweet drink
drinking a lot sweet drink On a regular basis, you may be silently scratching your teeth. Drinks such as sodas, energy drinks, and sweetened teas can cause tooth decay over time.
“The sugar in these drinks tends to stick to your teeth and encourages the growth of acid-producing bacteria, which can lead to plaque buildup, which can lead to tooth decay, cavities and tooth discoloration,” says Gold. Dr. Stein explains.
If you plan to drink sugary drinks, being proactive about your oral hygiene immediately afterwards is essential to your dental health.
“surely [drinks like this] Rinse your mouth with water,” recommends Dr. Goldstein.
sticky food
This is what people might not think decayHowever, sticky foods such as candies and dried fruits can gradually develop into dental problems over time.
“These foods can get stuck between your teeth and be difficult to remove with just brushing. They also often contain sugar and can spoil over time,” says Goldstein. “To reduce your risk of cavities, choose healthier, non-greasy snacks,” says Dr. vegetablenuts, and cheese.”
acidic food
Foods with high acidity such as citrus fruits, tomatoaccording to Dr. Goldstein, vinegar can weaken enamel.
“Though these foods are healthy, the acids in them can erode tooth enamel and cause decay,” says Dr. Goldstein. Be sure to rinse your mouth with water afterwards to help neutralize the acid.
refined carbohydrates
This may come as a surprise, but certainly carbohydrate Bread and chips can also lead to tooth decay.
“Bacteria in your mouth feed on the sugars found in carbohydrates, causing plaque buildup and tooth decay,” explains Dr. Goldstein. “Be sure to brush and floss after eating carbs, and choose healthier carbs like fruits, vegetables, and whole grains.”
At the end of the day, if you are concerned about potential tooth decay and want to better understand what foods and drinks are affecting your oral health, discuss your specific needs with a representative. You can always get more information by talking to your dentist.
“You can protect your smile and keep your teeth healthy by paying attention to foods that can be quietly decaying your teeth,” advises Dr. Goldstein.
