Key health benefits of hemp seeds, according to RD
“Three tablespoons of hemp seeds provide 180 calories, 10 grams of protein, 2 grams of fiber, 3 grams of omega-3 fatty acids, and micronutrients such as magnesium, phosphorus, manganese, thiamin and vitamins. Rich in E, and iron” Keri GansMS, RDN, Author small change diet, Previously shared with Well+Good.
according to Amy Shapiro, MS, RD, CDNa registered dietitian and founder and director of Real Nutrition, hemp seeds are highly nutritious and a great (and efficient) way to whip up recipes with longevity-promoting benefits. Promotes heart health. L-arginine, an amino acid It leads to the production of nitric oxide, which helps dilate blood vessels and promote blood flow, which can help reduce the risk of heart disease,” says Shapiro. Plus, she says studies show L-arginine also reduces inflammation This is due to its effect on C-reactive protein, a marker of inflammation in the body.
According to Shapiro, hemp seeds also contain two essential fatty acids: omega-3 and omega-6. research Directly related to longer lifespan, brain health and heart health.1 Recent research It has actually been shown that higher levels of omega-3 in the blood can predict lower mortality in people over the age of 65. generate signaling molecules Necessary in the body for immunity, blood pressure regulation, inflammation, blood sugar control, and central nervous system function.
Hemp seeds are also the name of the game when it comes to plant-based protein.”They’re a great source of protein because 25% of their total nutritional value comes from protein. That’s a higher number than flax or chia seeds.” ‘ says Shapiro. Additionally, they are considered a complete protein source. In other words, it contains all the essential amino acids your body needs. healthy gut flora.
If you’re looking to buy hemp seeds, Shapiro recommends brands such as: Navitas, manitoba harvestAlso 365available on Amazon.
4 brain-boosting hemp seed recipes packed with fiber and omega-3s
1. Tahini Hemp Seed Bar
These 7 Ingredient Tahini Hemp Seed Bars run with real food It’s packed with fiber-rich ingredients like rolled oats and comes together in a few simple steps in a blender. Tahini (made from Gum contains healthy fats and anti-inflammatory properties).
Get the recipe: tahini hemp seed bar
2. Hemp Seed Energy Bite
The energy of these hemp seeds is simple vegetarian Give protein balls a whole new meaning. Made with just 5 ingredients including hemp seeds, dates and oats. Or you can roll it in cocoa powder, shredded coconut, or cinnamon for extra fiber, antioxidants, and anti-inflammatory benefits.
Get the recipe: hemp heart energy bite
3. Hemp seed chocolate chip cookies
Turn any dessert into a protein-packed delight with these hemp seed chocolate chip cookies Conscious Plant Kitchen It’s chewy, gooey, and incredibly easy to make. As with the previous three recipes, the dough can be whipped in the blink of an eye using a handy food processor.
Get the recipe: hemp cookie
4. Coriander-jalapeno hemp seed hummus
Just when you thought you couldn’t love hummus any more, this Coriander-Jalapeño Hemp Seed Hummus Recipe drive me hungry Enter chat. It’s the perfect combination of rich, creamy, and spicy flavors and is basically the perfect dip for dipping fresh vegetables like carrots, broccoli, and cauliflower.
Get the recipe: Coriander-jalapeno hemp seed hummus (no tahini)
Feeling a little backed up? Here are RD’s go-to foods to get you number two.
Our editors independently select these products. Purchasing from links may incur a Well+Good fee.
