Everyone has a morning routine that works best for them. But just because you’ve been following a certain regimen for a long time doesn’t mean it’s the healthiest habit. If you’re interested in how to start each day better and extend your life, take inspiration from the people who live in the Blue Zones. Loma Linda, California. Ikaria, Greece. Okinawa Prefecture, Japan. Nicoya, Costa Rica. and the Italian island of Sardinia. Blue zones are regions of the world where it is common for people to live to be centenarians. Listen as we share some of the best morning habits from the world’s longest-living people.
We know it’s easy to get stuck in a rut because it’s hard to get used to change. However, it is very refreshing to change your mind and try something new. And what better way to learn how to extend your lifespan than to learn from those who have actually done it successfully? Simple habits like what you eat for breakfast and adding exercise to your day can increase your longevity. can extend for many years. So, keep an open mind and think about changing your lifestyle.
Learn about the best morning habits from the world’s longest-living people. Once you’re done reading, be sure to check out his 5 Mediterranean lifestyle tips for living a longer, healthier life.
Start your morning with a nutritious breakfast like oats.
Blue Zones founder, explorer, National Geographic Fellow, and award-winning journalist enjoy hearty breakfasts including a morning oat bowl Dan Buettner“Taikosan”.in TikTok videosButner reveals that oatmeal is “the perfect breakfast in the Blue Zones, especially as the cold weather sets in.”
Buttner emphasizes choosing “steel-cut, slow-cooked” and enjoying them with chopped nuts, especially almonds. “Simmer these two together,” he says. “I like to make it together. It takes about 10 minutes and it’s done. It softens the almonds. I add a little oat milk. I like it a little sweet, so I put a teaspoon of maple syrup in there. . Then add a little cinnamon. Adding cinnamon to it not only has antibacterial properties, but also adds sweetness without adding sugar. When you combine these two with low glycemic index, complex carbohydrates, and fiber, you get a boost of energy. I will help you survive until noon and live to be 100.”
Please spend quality time with your loved ones.
Mornings can be hectic, but before you open your laptop and start your day, carve out some quality time to connect with your partner and family. Putting family first is a specialty of those in the Blue Zones, and it’s clear that they benefit from this soul-feeding habit. Buettner made this clear in a paper. TikTok videos“The foundation of longevity cultures around the world is how they connect. They tend to prioritize family over work and hobbies.”
Let’s have some coffee.
If drinking a hot cup of Joke is already part of your morning ritual, you’re in luck, because people in the Blue Zones also practice this habit.according to blue zone, Nicoyans, Icarians and Sardinians start their mornings with slightly sweetened coffee without cream. Moreover, scientific evidence proves that drinking coffee is a great way to stay healthy. Benefits Wake up in the morning and throughout the day.coffee cans Lift your mood and relieve depressionand reduce inflammation; it also includes essential antioxidants.
Set an intention for the day.
the study It also shows that older people who set clear goals and objectives tend to live longer than those who don’t. Setting a daily intention or establishing a purpose is a wise morning habit that can also help you live longer. In many Blue Zones, the idea of having a purpose, what motivates these people to get out of bed in the morning, is an important part of their lifestyle. Okinawans call it “Ikigai” and Nicoyans call it “Plan de Vida”.
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Alexa Meraldo
Alexa is the Associate Editor of Mind + Body at Eat This, Not That!, where she oversees the M+B channel, bringing engaging fitness, wellness, and self-care topics to readers.Read more about Alexa
