Magnesium is one of the most important minerals for the body and plays a role in over 300 biochemical reactions. It helps maintain a healthy nervous system, supports muscle function, and is even linked to a better sleep. However, it’s not all Magnesium supplement It will be created equally. To ensure maximum profit, it is important to choose the right one that suits your specific needs. Below is a recommended breakdown of various concerns and what magnesium supplements should be avoided.
Glycinate for better sleep
When it comes to getting a peaceful night’s rest, magnesium glycinate is often considered one of the best choices. In a social media post,
The gastroenterologist explained that this form of magnesium is bound to glycine, an amino acid with soothing properties. Magnesium glycinate helps to promote relaxation and improve sleep quality. It is gentle on the stomach, absorbed efficiently, and is a top pick for those working on sleepless nights.
Magnesium glycinate It’s not just about helping sleep. It also supports muscle relaxation and is perfect for reducing nighttime cramps and discomfort. So, if you are looking for good night sleep, glycinate can be exactly what your body needs.
Magnesium l-magnesium threonate is for mental clarity
Magnesium L-Treonic Acid It stands out when it comes to supporting brain health. the study This form of magnesium suggests that it can pass through the blood-brain barrier more effectively than other magnesium. This can be useful for cognitive functions such as memory and focus. Magnesium L-Treonate is a supplement to consider when mental clarity and function are your main goals.
This form of magnesium is also linked to the brain’s ability to improve synaptic plasticity, namely to form and rearrange synaptic connections. Simply put, it helps to maintain a sharp brain and is especially beneficial for those seeking to improve their mental performance.
Magnesium citrate for constipation relief
For those suffering from constipation, magnesium citrate is highly recommended by health experts. This form of magnesium is more bioavailable, so the body can easily absorb it. Magnesium citrate It works by drawing water in the intestines. This helps soften the stool and promote normal defecation.
It is one of the most commonly used forms of magnesium that helps relieve constipation and is found in many commercial supplements. Be careful Dosagebecause excessive amounts can cause loose stools and diarrhea.
Magnesium Oxide: Best to avoid
Magnesium oxide is found in a variety of supplements and is touted as a solution to magnesium deficiency, but it may not be the best option for most people. This form of magnesium is less bioavailable, so the body has a hard time absorbing it. Magnesium oxide may not be as effective in increasing magnesium levels in the bloodstream as other forms.
Magnesium oxide is frequently used, especially for heartburn and digestive problems as a laxative, but due to its low absorption rate, it is not ideal for those considering increasing magnesium levels due to overall health benefits. It is generally recommended to avoid this unless stipulated due to specific digestive concerns.
