Running regularly may make you feel better, but you may not fully realize the brain benefits of physical activity.recent articles new york times It highlights the wide range of benefits that exercise has for the brain, from improving test performance to lowering the risk of Alzheimer’s disease. Here’s a breakdown of what you need to know.
Instant cognitive improvement
Exercise isn’t just about toning your muscles. It will greatly enhance your cognitive abilities. the study This shows that your brain kicks into high gear after a workout, leading to improved memory and executive function. People who exercise regularly consistently score higher on cognitive tests, and experts believe this increase is due to the release of neurotransmitters during exercise, such as epinephrine and norepinephrine, which help focus and alertness. I think it is due to.
Protection against degenerative diseases
Running acts as a shield against neurodegenerative diseases such as Alzheimer’s and dementia. Michelle Voss Professor of Brain Science at the University of Iowa, He advocates exercise as the ultimate tool for maintaining cognitive function. the study Studies show that regular exercise may reduce your risk of dementia by as much as 35%.
long-term mood improvement
Beyond the immediate post-workout euphoria, regular exercise is correlated with improved mental health compared to a sedentary lifestyle. the study Recommendations from the Canadian Society of Exercise Physiology (CSEP) show that exercise therapy plays a vital role in the management of depression, recommending 150 minutes of moderate to vigorous exercise per week . While any type of exercise is beneficial, CSEP states that increasing the intensity and duration of physical activity provides greater mental health benefits.
Preservation of brain volume
As we age, brain atrophy often occurs, especially in areas like the hippocampus, which are important for memory and mood regulation. Exercise promotes the growth of new blood vessels, strengthens nerve cell connections, and ultimately maintains brain volume. Regular exercise can not only prevent brain atrophy, but also prevent brain atrophy completely.
