Studies in Taiwan showed that 30 minutes aerobic exercise induced the effect of promoting awareness of ADHD patients. These exercises enhanced the short cortical inhibition of ADHD’s personal and reduced it with healthy participants. This paper was published Psychiatric research。
Attention deficit/hyperactivity disorder (ADHD) is a neurodic condition that characterizes inadvertent, hyperactivity, and impulsivity. People with ADHD are struggling to concentrate on tasks, follow instructions, and organize their activities. Hyperactivity appears as an excessive movement and an unable to continue, but impulsivity can lead to urgent decisions and interruptions during the conversation.
ADHD is usually diagnosed in childhood and is mostly diagnosed at the beginning of school. ADHD children often conflict with school rules for symptoms. These symptoms may last until adults, and are often accompanied by cognitive impairment. ADHD is the most common neuro development disorder.
Research author HSIAO-I Kuo and his colleagues aimed to explore the physiological effects of acute aerobic exercise for cognitive performance, including inhibitory control and exercise learning in ADHD. They assumed that these exercises promote ADHD patients to promote pathological short cortical inhibitions and reduce them with healthy individuals. They also hoped that aerobic exercise would promote the cortical promotion of healthy participants.
Cortical promotion refers to the improvement of cortical excitability in the brain’s cortex arician, and is mediated by excitement neurons that increase neuron reactivity to the irritation of intervening. A short cortex inhibition, on the other hand, is a process that temporarily suppresses exercise cortical activity via a suppressive neuron, and is useful for adjusting and fine -tuning exercise output. Aerobic exercise is a physical activity that increases heart rate and breathing over a sustain period, such as walking, running, cycling, swimming, and dancing.
The study contained 26 adults with ADHD and 26 healthy individuals. In each group, 16 participants were male, 10 were women, and the average age was 23 to 24 years old. ADHD participants were recruited through an outpatient clinic of the Psychiatric School of the University of Taiwan University, but healthy participants were recruited through the announcement of online.
There were two research conditions, experiment and control. In the experimental state, the participants completed a 30 -minute aerobic exercise by still exercise bicycle. They began with a five -minute warmer, then exercised for 20 minutes with the target heart rate and ended in 5 minutes. In contrast, the participants were sitting on an exercise bike for 30 minutes while watching natural videos.
Each session was repeated twice. In one session, researchers completed a series of cognitive tasks before and after the intervention. These cognitive tasks were evaluated for inhibitory control (using a stop signal task) and motor learning (using a continuous reaction time task). The second task set evaluated the cortical promotion and the short cortex inhibition of the cortex. In order to measure this, researchers used a porcelain magnetic stimulus to induce a specific muscle -induced potential, and to record the revitalization of the muscles that occur as a result.
The results showed that while ADHD individuals promoted short cortical inhibition after aerobic exercise, healthy individuals experienced short -skinned intercellular inhibitions. In addition, the ADHD Group has shown that after exercise and improvement of exercise learning. The change in short cortical inhibition was associated with improving the exercise learning of ADHD participants.
“Aerobic exercise has a partial antagonistic effect on healthy control and ADHD patients. In addition, the aerobic exercise -inducing cognitive effect in ADHD is a specific change in brain physics, which is different from a healthy human. Relying on, the research author concluded.
This study has contributed to the scientific understanding of the neural effects of ADHD adults. However, this study was conducted in relatively small young groups. Studies using larger samples and other population statistics groups can have different consequences.
paper,”Acute aerobic exercise regulates the cognitive and cortical excitement of adults with attention deficit hyperactivity disorder (ADHD) and healthy control.Written by HSIAO-I Kuo, Michael A. Nitsche, Yen-Tzu Wu, Jung-Chi CHANG, and Li-Kuang Yang.