These 30 recipes will help make your next month’s lunch break the best ever. healthiest eating patterns Hence the Mediterranean diet. These recipes are packed with fruits and vegetables, healthy fats, whole grains, and lean proteins for a balanced and filling diet. Recipes like Pesto Chicken Quinoa Bowl and Heaping Vegetable Pitas will help you stay nourished and energized no matter what the day may be.
pesto chicken quinoa bowl
This pesto chicken quinoa bowl is stuffed with basil pesto and herbs in an Italian spice mix, with a touch of heat from the red pepper. If you enjoy the flavor profile, this dish can also be made with orzo instead of quinoa.
salmon bowl
Inspired by the viral TikTok trend, this salmon bowl makes a delicious lunch or dinner. With healthy ingredients like instant brown rice, salmon and vegetables, you can have a flavorful meal in just 25 minutes.
Lentil Salad with Feta Cheese, Tomatoes, Cucumbers and Olives
With chopped vegetables, feta cheese and a light dressing, this Mediterranean lentil salad is perfect for a quick lunch.
Tomato and avocado cheese sandwich
Parmesan cheese is such a bold flavor that you only need a quarter cup to add a big punch to this vegetarian toaster oven sandwich. When you enjoy sandwiches with fresh pears, try some fruit as well.
salmon stuffed avocado
Canned salmon is a prized pantry staple and a practical way to introduce heart-healthy, omega-3-rich fish into your diet. Here, pair it with avocado in an easy no-cook meal.
Chopped Salad with Sriracha Tofu and Peanut Dressing
Based on a vegetable-filled salad mix, prepare a 4-day high-protein vegan lunch using just 4 simple ingredients purchased from your local specialty grocery store. Because this salad mix is hearty, you can drizzle the dressing on these bowls up to 24 hours before serving him to match the flavors of this healthy chopped his salad. If you can’t find a hearty mix, use broccoli coleslaw or shredded Brussels sprouts.
Pita with stacked vegetables
Fresh, vibrant flavors come to life in these easy vegetarian pitas. Allow enough time to make the roasted vegetables called for in the recipe. Or make them a day or two in advance for a healthy meal that takes less than 30 minutes to prepare. No need to heat roasted vegetables. This recipe is delicious chilled or at room temperature.
Green Goddess Wrap with Cucumber and Chicken
This quick and easy wrap rolls up and is ready for a casual lunch or on-the-go meal to keep you working out with protein from chicken. It is creamy and has a vivid taste of lemon and herbs. Cucumbers and carrots add color and crunch to this healthy, robust whole wheat wrap.
mediterranean pasta salad
You might not think of using hummus as a pasta sauce, but a creamy dip is the perfect backdrop for the bold flavor of this healthy Mediterranean pasta salad.
Green Goddess White Bean Salad with 3 Ingredients
Bagged salads and coleslaw blends are a versatile and easy ingredient without the need to wash and chop different vegetables. Toss a kale and broccoli coleslaw mix with canned white beans and a yogurt-based green goddess dressing and in minutes you have a crunchy entree His Salad.
green creamy pesto chicken salad
Substitute basil pesto for half the mayonnaise for a healthy variation on our creamy chicken salad. Serve with vegetables or make a sandwich for a healthy lunch.
Edamame hummus wrap
Made with protein-rich edamame beans instead of chickpeas, this easy hummus recipe is the perfect vegetarian filling for your grab-and-go wrap. Use hummus for
Chickpea and Tuna Mason Jar Power Salad
This power salad will keep you energized for hours thanks to 26 grams of protein and 8 grams of fiber. Toss the kale with the dressing and leave it in the jar so it’s soft enough that you don’t need to massage or cook it to soften it.
vegetarian protein bowl
This vegetarian protein bowl has everything you need for a complete meal in one bowl. The beans not only fortify the protein, but also add creaminess to the farro mixture.Chimichurri sauce adds color to the dish.
Crispy smoked tofu and coleslaw wrap
If you sprinkle cornstarch on smoked tofu and bake it in a frying pan, it will be crispy and fragrant. Sprinkle with hot honey or your favorite hot sauce for a little spice.
winter vegetable bowl
This one-pan meal packs plenty of plant-based protein and flavor thanks to beans and quinoa, while a creamy lemon-garlic dressing completes the dish.
Meal prep falafel bowl with tahini sauce
Thanks to healthy conveniences like frozen falafel and steam-in-bag fresh green beans, these quick couscous bowls are ready in 20 minutes. Whisk to
couscous and chickpea salad
Cooked couscous and canned chickpeas come together in this easy lunch salad. The basil vinaigrette stands apart from the basic flavors. When it’s in season, I recommend adding freshly chopped tomatoes to give the tabbouleh a twist.
Roasted salmon bowl with beets and brussels
Roasting vegetables and salmon together in a single skillet while rice is cooking makes for an easy and satisfying meal packed with protein, whole grains and vegetables. To make sure you’re getting 100 percent whole grains, look for wild rice blends that consist of wild rice and brown rice.
Egg sandwich with rosemary, tomato and feta cheese
These hearty breakfast sandwiches are chock-full of Mediterranean favorites like feta, tomato and spinach.
berry chia pudding
Chia seeds are a great source of healthy omega-3 fatty acids and also contain fiber, iron and calcium. Here they are mixed with a fruity base and refrigerated until the chia seeds expand to form a rich, creamy texture similar to tapioca. It has entered.
chickpea salad sandwich
This vegan chickpea salad sandwich is lemony, bright, and surprisingly delicious. It has all the flavors of a traditional tuna salad sandwich (dill, lemon, and a touch of garlic), but uses chickpeas instead for an added vegan protein source and healthy fiber. Celery provides just the right amount of crunch.
Citrus slime tofu salad
A vegetable-filled salad rich in protein and fiber that will leave you feeling full and full. Prepare your ingredients ahead of time for easy vegan lunch ideas to bring to work.
Chicken tenders and fresh herb couscous wraps
This wrap is stuffed with chicken tenders and couscous, garnished with lemon and a healthy dose of fresh herbs. Serve with: mixed green salad and a glass of crisp white wine.
instant pot vegetable soup
This easy soup recipe can be prepared quickly using an electric pressure cooker or multicooker like an Instant Pot. It packs a lot of veggies without packing calories. Plus, it happens to be completely plant-based. If you’re not eating vegan, add a little parmesan cheese or pesto for extra flavor.
west coast avocado toast
A healthy vegan lunch idea of hummus, sprouts and avocado on sprouted whole grain bread. Look for sprouted bread in the freezer section of your grocery store.
sweet potato with hummus dressing
Hearty yet easy to prepare, this stuffed sweet potato with black bean, kale, and hummus dressing is a great five-ingredient lunch!
Vegan burrito bowl and cauliflower rice
These meal-prep vegan burrito bowls are healthier and more flavorful than takeout. Make them early in the week for a grab-and-go meal when the day is busy. I use low carb frozen cauliflower rice instead of white or brown rice.
rainbow veggie wrap
Rolled and sliced stuffed with veggies, cheese and hummus, these wraps for kids definitely have a sushi vibe. They look impressive but are easy enough for kids to assemble on their own for a quick lunch or dinner.
green goddess sandwich
This green goddess sandwich is a fresh and satisfying sandwich. The dressing packs a flavorful punch of capers and lemon juice. Cucumber and bean sprouts add crunchiness, while seasoned avocado adds creaminess.
