Enjoy delicious and nutritious dinners all month long with our 30-day plan. With at least 15 grams of protein per serving, these dinners will keep you feeling full and satisfied without skimping on taste. Because it’s edible, it fits well into the Mediterranean diet, which is one of the healthiest eating patterns to follow. Makes a delicious addition to any meal.
Chicken Goddess Veggie Bowl
In this healthy Green Goddess Salad recipe, the dark green color of Lasinato Kale contrasts with the warm tones of peppers and tomatoes.
shrimp pasta salad
This fresh and vibrant cold shrimp pasta salad features the classic shrimp scampi flavor. Lemon and Dijon mustard brighten the dressing, while asparagus adds crunchiness. Farfalle pasta works well for this dish, but any medium-sized pasta will do.
Sautéed Simbas with Lemon and Herb Sauce
If the sea bass has a strong flavor, remove the pan drippings from the skillet before making the sauce for a milder final product. The wine butter sauce complements the dish, especially with its caramelized lemon flavor.
cauliflower rice stuffed peppers
Replacing white rice with cauliflower “rice” cuts down on the calories and carbs in traditional pepper stuffing. Cauliflower rice is hearty and doesn’t get mushy when baked. Use an assortment of red, yellow, orange, and green peppers to create an appealing presentation.
Honey garlic chicken thighs with carrots and broccoli
This sweet and savory baked chicken thigh recipe is served with vegetables that cook in the same pan as the chicken for the perfect weekday dinner.
shrimp paella
Paella is a Spanish seafood and rice dish that boasts the crispy texture of sizzling rice in a pan and the rich yellow color of saffron. Mask the color with inexpensive turmeric and speed up the process with cooked brown rice. Be sure to spread the rice mixture in an even layer so the bottom is crispy. Shrimp cooks in less than 5 minutes. . Rinse well under cold running water until fully thawed and pat dry before placing in pan. Top off your meal with a simple side of steamed asparagus.
Linguine with Creamy Mushroom Sauce
This easy pasta recipe is an excuse to buy wild mushrooms, which are available at many grocery stores these days. So it’s quick enough for an easy weeknight recipe, but it feels fancy enough to entertain.
lemon & dill chicken
Fresh lemon and dill make an easy Greek bread sauce for a simple sautéed chicken breast. Make it a meal: Serve with roasted broccoli and whole wheat orzo.
Baked Halibut with Brussels Sprouts and Quinoa
Fish and two sides? While it looks fancy, this healthy dinner is ready in just 30 minutes.
vegetarian protein bowl
This vegetarian protein bowl has everything you need for a complete meal in one bowl. The beans not only fortify the protein, but also add creaminess to the farro mixture.Chimichurri sauce adds color to the dish.
Fresh Lemon Pepper Grilled Flounder
This baked flounder recipe uses fresh lemons, good quality olive oil, freshly ground pepper and garlic. Serve with steamed asparagus.
chicken pizza
Chicken, sweet Italian sausage, cremini mushrooms, fontina cheese and sliced red peppers are just a few of the ingredients used to dress up this homemade chicken pizza.
Grilled Salmon in Garlic Butter with Potatoes and Asparagus
This one-pan salmon recipe makes for a healthy and satisfying weekday dinner.
Chicken cutlet with sun-dried tomato cream sauce
Speaking of chicken cutlets, I will introduce how to make a chicken cutlet that doubles the deliciousness even if the chicken breast is cut in half. A jar of sun-dried tomatoes, he does double duty in this healthy dinner idea. The chicken is sautéed in the flavorful oil inside and the tomato is drenched in a creamy sauce.
crab louis salad
At Bayside Cafe in Morro Bay, California, this classic West Coast salad is made with Dungeness crabs caught in coastal waters.
Hearty stew of chickpeas and spinach
This satisfying stew is ready in no time. The mashed chickpeas add body to the broth, and the tomato paste adds delicious notes without adding too much sodium in this healthy recipe for weight loss.
roast chicken & sweet potato
Healthy chicken and sweet potato recipes are always a delicious and reliable dinner choice. This low-calorie sheet pan meal combines chicken thighs and sweet potatoes and cooks quickly in a very hot oven. Served with a fall salad of mixed greens, sliced apples and blue cheese.
Scallops with Lemon Basil Sauce
Large sea scallops are great for a quick, filling source of protein any night of the week. Its mild taste and universal appeal make it a good host for complex flavors. Look for dried scallops at the local seafood market. They are not immersed in a liquid solution, which increases their weight and sodium content.
salmon bowl
Inspired by the viral TikTok trend, this salmon bowl makes a delicious lunch or dinner. With healthy ingredients like instant brown rice, salmon and vegetables, you can have a flavorful meal in just 25 minutes.
Shredded chicken and avocado nacho salad
Dinner doesn’t get much easier than this five-ingredient salad. And it’s brimming with possibilities for Super Bowl Sunday.
Cheesy Black Bean and Quinoa Skillet Casserole
This Southwestern-inspired skillet casserole is stuffed with quinoa and plenty of fresh vegetables. A sharp cheddar cheese adds flavor to the filling and adds a layer of melty melted cheese on top.
Green Bean Lemon Garlic Chicken
This easy lemon garlic chicken recipe calls for cutlets that can be cooked in under 10 minutes. can’t find them? Homemade from chicken breast. Place each breast on a cutting board and, with the knife parallel to the board, slice the thin sides of the chicken breast in a smooth motion. The sides of the green beans are cooked in the same skillet as the chicken, so this quick, healthy 20-minute dinner of his is not only easy to prepare, it’s also easy to clean up afterwards.
Roasted sweet potato and black bean massage kale salad
Loaded with roasted sweet potatoes and shallots, black beans, quinoa, feta cheese and pepitas, this salad makes for a satisfying meatless meal. Massaging the kale not only softens it, but also helps the vegetables absorb more of the bright dressing.
easy grilled fish fillets
Looking for a simple fish dinner? Skip the frozen fillets and try this easy recipe for freshly grilled fillets. Anything goes. The bread crumbs aren’t overpowering but add a delicious crunch. Serve with leafy greens or thinly sliced oven-baked potatoes.
One Pot Garlic Shrimp and Broccoli
Shrimp and broccoli cook up quickly in this easy one-pot recipe, perfect for busy weeknights. Serve this healthy shrimp recipe over whole grains or rice.
slow cooker chicken and white bean stew
This road-and-go slow cooker chicken recipe is perfect for a busy weekday dinner. Serve this Tuscan-inspired dish with crusty bread, a chianti glass, and a salad.
Salmon with potatoes and horseradish sauce
You can’t go wrong starting with salmon and sour cream sauce, especially if the sauce is flavored with dill and horseradish. Serve the plate with steamed green beans.
Spinach ravioli with artichokes and olives
With store-bought spinach ravioli and a few basic pantry items, you can have a healthy dinner at the table in 15 minutes. Ingredients like oil-packed sun-dried tomatoes, salty kalamata olives, and toasted pine nuts help build big flavors quickly. If you can’t find frozen artichokes, replace them with 15-ounce cans (be sure to drain and rinse well).
chicken with mushroom sauce
Make a quick chicken dish topped with a flavorful mushroom sauce for a delicious meal that’s ready in minutes.
Southwest cauliflower rice bowl with shrimp and avocado crema
Topped with black beans, corn and smoky chipotle shrimp, these healthy Southwestern cauliflower bowls are made in just 30 minutes with a cool down of homemade avocado crema.
