3 whey protein recipes totally worth trying

Do you want flavor in your whey protein powder but find yourself taking it the same way over and over again? Now, it might be time to try a unique whey protein recipe! Yes, it promotes muscle gain It also helps maintain a balanced diet and promotes weight loss.

Health Shots reached out to nutritionist and nutritionist Avni Kaul to find healthy whey protein recipes. She said, “Whether you need more protein or want a healthy spin on whey protein, these recipes can be a great addition.”

Why should I take whey protein?

Whey protein has many benefits for your overall health and fitness. Due to its high protein content, it promotes muscle growth and repair. Contains all the essential amino acids to aid in post-workout recovery. Additionally, whey protein helps with weight management by improving satiety and increasing fat burning. Overall, whey protein is a convenient and effective way to improve your overall health.

best whey protein recipes

Here are three whey protein-based recipes that are not only healthy but also good for weight loss.

1. Whey protein pancakes

material

1 cup oats
1 scoop of whey protein powder (your favorite flavor)
1 ripe banana
1/2 cup milk (dairy or plant-based)
1 egg
1 teaspoon baking powder
1/2 teaspoon vanilla essence
pinch of salt
cooking spray or butter for greasing

Instructions

Step 1: Place all ingredients in a blender and blend until a smooth dough forms.
Step 2: Heat a nonstick skillet or griddle over medium heat and lightly coat with cooking spray or butter.
Step 3: Pour the batter into the pan little by little to form pancakes.
Step 4: Cook until bubbles appear on the surface, then flip and cook on the other side until golden brown.
Step 5: Serve these healthy pancakes with your favorite toppings like fresh berries, honey, or maple syrup.

2.Whey protein lassi

material

1 cup yogurt
1 scoop whey protein powder (vanilla or plain flavor)
1/2 cup water
1-2 tablespoons of honey or sugar (adjust to taste)
1/2 teaspoon cardamom powder
Crushed ice (optional)

Instructions

Step 1: In a blender, combine yogurt, whey protein powder, water, honey (or sugar), and cardamom powder.
Step 2: Blend until smooth and creamy.
Step 3: If you prefer it chilled, add crushed ice and blend again.
Step 4: Pour into glasses and sprinkle with cardamom powder. Enjoy lassi packed with protein!

3. Whey protein curry

material

1 cup lean chicken breast, finely chopped
1 onion (chopped)
2 tomatoes (mixed into a puree)
2 tablespoons plain Greek yogurt
1 scoop of whey protein powder (unscented)
1 teaspoon ginger garlic paste
1 teaspoon curry powder or garam masala
1/2 teaspoon turmeric powder
1/2 teaspoon cumin powder
salt and pepper taste
cooking oil

Instructions

Step 1: Heat oil in a frying pan and fry the chopped onions until translucent.
Step 2: Add the ginger and garlic paste and cook for another minute until fragrant.
Step 3: Add the chicken and fry until it turns white.
Step 4: Add tomato puree, yogurt, and whey protein powder and stir. Mix well.
Step 5: Add spices. Curry powder, turmeric, cumin powder, salt, and pepper. Step 6: Stir and simmer until the chicken is cooked through and the sauce (mustard sauce recipe) thickens.
Step 7: Serve whey protein curry with rice or naan for a delicious protein-packed meal.

These recipes are a simple and delicious way to incorporate whey protein into your Indian dishes. Adjust the ingredients and seasoning to your liking!