You’re fat and tired.
It’s not the fault of insulin. Insulin is just a messenger. If sugar levels are high in the bloodstream, insulin tells somatic cells to open the door and put sugar in it. However, under certain circumstances, the cell ignores the insulin message and the door remains closed.
There are two issues when the door remains closed. One is tired because you don’t get enough fuel (sugar) for your cells. Second, sugar stays in the bloodstream, causing damage. To prevent this damage, sugar is removed and stored as fat.
So you’re fat and tired.
What is the probability of insulin resistance? “It’s more likely and always more likely,” says Dr. Whit Roberts of DC. Healthy Uta.
The proportion of adults with insulin resistant has doubled over the past 20 years. According to research It is featured in the National Library of Medicine. Cleveland Clinic reports This is due to many factors, including worse diet, exposure to more drugs and toxins, stress, and more fat.
“Insulin resistance is perhaps the most serious epidemic in the world today, says Roberts. 13 types of cancer. The good news is that we are always learning better ways to reverse it. Some are surprising. ”
1: Sleep
a 2022 Research Published in the National Library of Medicine, people who sleep less than 7 hours had higher levels of insulin resistance.
“This is a problem as more than half of my patients have some form of insomnia. They have a hard time falling asleep, staying asleep, making noises,” says Roberts. “That’s why Healthy UtaImproving the quality and quantity of patients’ sleep is one of our top priorities. ”
However, getting enough sleep is easier than that.
“Fortunately, we have found that reducing systemic inflammation through our unique combination of herbs, foods and treatments improves sleep for almost every patient,” says Roberts.
2: Antioxidants
The second surprising way to reverse insulin resistance is to increase antioxidant consumption. One study showed Taking 2 grams of vitamin C for two weeks significantly changed my insulin resistance. Roberts explains this is why Health Utah’s Health and Weight Loss Program relies heavily on eating antioxidant-rich foods. Additionally, certain foods High polyphenol and phytonutrient content It’s recommended as we know they’re helping.
Of course, this is a difficult part. Everyone knows they should eat better. Low-quality foods enhance the flavor, add sugar, caffeine boost, and are difficult when they are very convenient. Therefore, Health Utah’s Health and Weight Loss Program focuses on facilitating the transition to healing foods. They use a process called frameworks that involve the mind of the subconscious and reconstruct their relationship with food. Weekly classes and educational materials also provide the skills, tools and strategies needed to achieve sustainable weight loss.
3: Lemon juice
The craziest way that science can help reverse insulin resistance is by drinking lemon juice. Scientific research Now, reflecting what Holistic Healers have been suggesting for years, lemon juice has a powerful effect in the body, improving sensitivity to insulin and lowering blood sugar levels.
With Roberts Healthy Uta Use this type of knowledge when working with patients. Lemon juice has been a consistent part of our health and weight loss program for over a decade.
“When patients start their health and weight loss program, they start by cleaning their bodies, which requires improvement in liver function,” says Roberts. “Lemons, herbs, and in-office therapy promote this detoxification and reversal of insulin resistance.”
Health Utah specializes in sustainable weight loss. Everything they do is directed towards this goal. Their coaching, classes, working with the subconscious, their focus is not counting calories or cutting out carbohydrates, and the reversal of insulin resistance, which creates lasting solutions to patient health and weight issues.
Healthy Uta We invite KSL readers to take advantage of the $59 weight loss package. This package allows two people to undergo a body scan. These scans identify potential underlying conditions that lead to insulin resistance and stubborn weight. I leave with a 17-page report detailing the findings.
Roberts reviews scan results with you and correlates them with your health history. This provides a huge amount of information that he can make valuable recommendations.
You can also fill out your own research that gives you insight into health issues that can undermine your weight loss efforts. Thousands of KSL readers have been undergoing the survey and are amazed at the information it provides.
There is no obligation. Find out now why you are struggling with your health and weight issues. (801) 609-3478 or click here Get a $59 weight loss package.
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