food drink
It's time to think inside the box.
A Toronto-based registered dietitian went viral after explaining how to choose cereal based on three key factors: fiber, sugar and ingredients.
“I'm obsessed with cereal. I eat it every day.” abby sharp Started her delicious TikTokhas garnered 50,400 views since it was posted this month. “Let me show you what I'm looking for.”
fiber
“Dietary fiber is very important for regularity and feeling full, so I usually look for cereals each day that have about 3 grams or more per serving,” says a box of Cinnamon Puffins, which has 6 grams of dietary fiber. Mr. Sharp said as he held it in his hand. cup by cup.
The Food and Drug Administration recommends that Consume at least 28 grams of dietary fiber per day.
sugar
“Sometimes I feel like today is Cinnamon Toast Crunch day, and that's okay,” Sharp said, box of Cheerios in hand. “But on a day-to-day basis, I'm usually looking for completely sugar-free cereals for flavor, but with less than 7 grams of sugar per serving.”
The American Heart Association advises: Men should consume no more than 9 teaspoons (36 grams or 150 calories) of added sugar per day, and women should consume no more than 6 teaspoons (25 grams or 100 calories) per day.
The organization notes that adults consume an average of 17 teaspoons of added sugar per day.
“I usually eat my cereal with Greek yogurt and berries,” Sharp added. “So the extra fat, protein, and fiber help buffer the small amounts of simple sugars. But if you stick with cereals that are a little lower in carbohydrates, you'll feel great and have better sustained energy.” I know that.”
material
“I'm not one to demonize any ingredients or additives, but it's worth flipping the box over just to see what's in the cereal,” Sharp said in a one-minute TikTok.
“I especially like looking at the order of the ingredients on the ingredient list. Ingredients are listed in order of weight, so you know the ingredients at the top of the list have the most content,” she continues. I did. “We typically look for the words 'whole grains' at the top of the list, and things like sugar, additives, and colors near the bottom of the list.”
Cereals that meet Sharp's specifications include Kix, Nature's Path Heritage Flakes, and Alpen sugar-free muesli.
Her breakfast breakdown received high praise in the comments.
“It's so refreshing to see nutritionists simplify things and show what's available to more families!!” one TikToker emphasized.
Another person shared: “Cinnamon puffins are my Roman Empire.”
“I love your down-to-earth, down-to-earth approach. I'm tired of anti-inflammatory bone broth,” chimed in for the third time.
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