A balanced diet should contain all macronutrients, including carbohydrates, fats and proteins. It is recommended that you keep your stomach full in addition to this meal.
Adding high-quality protein to your diet is even more important if you want to lose body fat and lose weight.
greek yogurt
Considered one of the best nutrients to support weight loss. The protein in Greek yogurt is digested slowly, leaving the stomach feeling fuller for longer. Therefore, it also prevents you from overeating. So eating Greek yogurt will make you feel energized for a long time during your workout.Protein boosts your metabolism by building muscle. As a result, the body consumes twice as many calories for him as for fats and carbohydrates.
Edamame
Edamame or green soybeans are rich in protein and fiber. Very tasty when cooked as a vegetable and ideally paired with bread or roti to create a great combination of carbohydrate and protein meals. You can enjoy edamame creatively.
One cup of boiled edamame contains 17 grams of protein. Along with dietary fiber, it is excellent at suppressing hunger hormones, which helps with weight loss.
lean protein
Very good for losing that dangerous visceral fat. Red meats like chicken and salmon can help reduce your daily calorie and saturated fat intake. Adding in veggies and carbs is like eating a balanced, high-protein meal packed with all the health benefits you need.
