high blood pressure It can arise from various problems. There are many reasons to deal with high blood pressure, from unhealthy lifestyle choices to plain old genetics. This also includes dietary changes.in the meantime specific matter Salty foods, like fried foods, should be avoided, but there are also foods that can be added to the diet to eradicate the problem.
We spoke to health experts to discover some of the best foods you can eat regularly to lower blood pressure. Lisa Richardsnutritionist and founder of the Candida diet, and Laura Alli, nutritionist. They told me that flaxseed, walnuts, and yogurt were the three healthy options he should pick up this fall.
1. Flaxseed
add more fiber Richards says flaxseeds are a great source of this nutrient. Each of these can help lower blood pressure as a side effect,” she explains. Say I got it! Luckily, flaxseeds can be easily incorporated into a variety of recipes, including smoothies, oatmeal, and “some desserts.” count us!
2. Walnut
Snacking has many benefits healthy nuts Like walnuts, and Ali tells us that lowering blood pressure is just one of the perks at hand. and may help reduce the risk of heart disease and stroke. ,” she notes. good! So replacing processed snacks with a handful of nuts can do wonders for your overall health. Plus, you can easily mix walnuts into a variety of meals you eat regularly: “Sprinkle ¼ cup of chopped walnuts into your morning oatmeal and toss them in salads, chicken she’s on top of salads or vegetable pasta.” Mix it up,” Ali suggests.
3. Yogurt
Are You Eating Enough Calcium? If not, Ali says it’s time to increase your intake, not just for bone health, but heart health as well. “Calcium causes the heart muscle to contract, pumping blood throughout the body,” she explains. One of her great, delicious sources of calcium is Yogurt“Studies show that people who eat five or more servings of yogurt per week have a significantly lower risk of high blood pressure than those who eat less than once a month. Wow! Fortunately!” Best of all, yogurt is an incredibly versatile food, so you shouldn’t have to struggle to adapt it to your diet, she points out. Add yogurt to smoothies, add lemon juice for fruit dips or herbs for a creamy salad dressing.Use plain yogurt instead of sour cream or buttermilk in recipes.Cream Either make it into a sauce or replace it with buttermilk or sour cream in baked goods,” she notes. We’re trying all of this ASAP!
Of course, lowering blood pressure is ultimately a focused effort. You should always prioritize an overall healthy lifestyle by exercising regularly, reducing stress, and incorporating other good habits into your routine. Chances are, eating these foods regularly is definitely a good idea!
