Perform these three bodyweight exercises to tone your chest, shoulders, triceps, and core without machines or the best adjustable dumbbells, kettlebells, or barbells.
There are many ways to strengthen your upper body muscles without using weights. We have excerpted his three bodyweight exercises that fall under the category of “calisthenics” and created an average chest and tri workout suitable for beginners and experienced exercisers. You can access it anytime, anywhere, and all you need is your weight.
If you want to tone your muscles with the wringer, add this bodyweight session to your strength program.
Keep in mind that to build lean muscle mass and develop a strong torso, you need to progress through your routine and learn how to keep loading your muscles in stages over time.
