In our world, many things are driven by the constant rise and fall of trends. They simultaneously shape and respond to culture: our wants, needs, and collective values. The wellness trends of 2024 that experts say will grow over the next year. It is truly the product and driving force behind important things. And of course, with rapidly advancing technology and social media, the health habits and tools we use to support our bodies and minds have also changed significantly over the years.
What do experts predict for 2024? Personalized wellness, home workouts tailored to your health goals, and romantic themes all Shined. From our conversations with wellness founders, fitness trainers, nutritionists, and more, it's clear that the wellness trends of 2024 are something we can all look forward to.
Featured image from an interview with Mary Ralph Bradley.
Expert
- Founder Stephanie Tan NOOCI
- Kathy Campbell [solidcore] with head coach Rotate trainer
- Sami Clark, Co-Founder shape
- Shrankula Holecek, UMA oil Founder & CEO, Ayurveda Expert
- Dylan Davis, Co-Founder lift association and certified nutritionist
- Andrei Najjar, Senior Vice President Brand press juice
- Luke ZocchiChris Hemsworth's trainer and center trainer.
2024 wellness trends to embrace in the new year
The trends identified by our experts are based on a greater acceptance of wellness that recognizes and supports our individual needs. “When it comes to wellness trends,” says Ayurveda expert, UMA oil“Ayurveda emphasizes the importance of recognizing our individuality. […] And respect your intuition. So cold plunges won't work for everyone, nor will raw foods or extreme cardio sessions. ”
With your unique wellness journey in mind, discover the 2024 wellness trends to expect in the coming year. Plus, our experts will be happy to share trends you'll want to keep. Any guesses?
Romanticize the simple things in life
“This trend will grow in 2023 as content creators look to bring life and energy back to the simple things in the world. From something as simple as preparing dinner to something romantic with candles, music, and a cute apron. I love the enthusiasm of people who feel that you don't need to fly to Paris to feel the love of life and that you can do it by romanticizing the simple things we do every day.” — Sami Clark, Co-Founder shape
Reduce caffeine and increase vegetables
“I am currently a slowly recovering caffeine addict. About 6 months ago, I developed a daily habit of drinking 3 cups of coffee and 1 energy drink a day. This has severely disrupted my sleep and made me dependent on caffeine, which will definitely keep me from functioning for the rest of my life. I recently jumped on the powder green train. My energy levels are more It lasted longer and I became less dependent on caffeine.” — Kathy Campbell [solidcore] with head coach Rotate trainer
whole body approach
“It’s not just about training hard or eating well. In 2024, people’s focus will expand to movement, mind, and food. These are so deeply connected that we How we exercise and eat has a huge impact on our mental health, and if we're not mentally strong, our physical health can start to suffer. ” — Luke ZocchiChris Hemsworth's trainer and center trainer.
Health and Wellness Personalization
“More and more guests at Pressed Juicery and in society in general are really leveraging technology like connected fitness (i.e. MyFitnessPal), personalization surveys, and really good algorithms (i.e. Tiktok) to improve their own health and wellness. We're seeing hyper-customization of autonomy. We like this because the baseline of wellness is increasing to be more tailored to a person's needs.” — Andrei Najjar, Senior Vice President Brand press juice
“People are craving health and wellbeing support tailored to their circumstances. Look to digital coaching and experiences that take into account things like physical limitations, dietary preferences and very specific goal-setting. Gone are the days of a one-size-fits-all approach to wellness.” — Luke ZocchiChris Hemsworth's trainer and center trainer.
(select) Supplements
“Despite our best intentions and health-focused efforts, the majority of us lead fairly stressful lives and juggle multiple priorities. I'm a fan of Ayurvedic herbs like ashwagandha, brahmi, and turmeric, which enhance performance and help find better mental/emotional balance.” — Shrankla Holecek UMA oil Founder & CEO, Ayurveda Expert
Traditional Chinese Medicine (TCM)
“I have recently noticed a real movement towards incorporating natural herbal remedies into our health routines. More and more people are looking for gentle, holistic options, and that is why they are turning to Traditional Chinese Medicine (TCM). ) is truly a temporary situation. TCM has been practiced for 3,000 years and its herbal remedies restore balance to the body and address health from a holistic and fundamental level.” — Stephanie Tan, Founder NOOCI
training at home
“This trend of short, effective at-home workouts is proving to be valuable in 2021 and beyond. I am saving money and reaching my goals” home. ” — Sami Clark, Co-Founder shape
Breathwork will continue
“The number of people who are incorporating breathing exercises into their routines is increasing significantly. The benefits are huge, including increased energy, balanced blood PH levels, improved lung strength, and improved concentration. That's why we've included a breathing element in our first workout program of 2024, Centr Circuit: Elevate & Elevate+.” — Luke ZocchiChris Hemsworth's trainer and center trainer.
self treatment
“Optimized wellness has become the baseline for all our guests, and we continue to provide solutions and systems to assist our guests in their wellness journey. ” and are excited about what we have in store through products, partnerships, and education to make this promise a reality. ” — Andrei Najjar, Senior Vice President Brand press juice
holistic wellness program
“2023 has raised our expectations of what a good wellness program looks like. We now want to do more than just look good, we can improve overall strength and the long-term health of our bodies. We are hungry for programs that improve health and sustainability. This trend isn't going away anytime soon, but we need to be eligible. We hope that's the case in 2024.” — Dylan Davis, Co-Founder lift associationcertified nutritionist
gut health
“Maintaining a healthy gut is so important because it affects every organ in your body. Our immune system, mental health, digestion, and mood are all closely tied to gut health.” Therefore, prioritizing the care of your gut microbiome should be at the top of your list.” — Stephanie Tan, Founder NOOCI
connection between mind and body
“The power of the mind-body connection is a trend we are working on and will continue to focus on in 2024 as we believe self-awareness and emotional maturity are superpowers in this world. It is about how our thoughts, emotions, beliefs, and attitudes positively or negatively influence our biological functions, and how the physical state of our bodies affects our mental health. It’s about understanding.” — Sami Clark, Co-Founder shape
High-intensity, low-impact workout
“My body feels strongest and least tense when I do low-impact training. I'm tall at 5 feet 11 inches and have sensitive joints in general, but especially my knees.” It was tough to find a workout that didn't tax me. I now personally swear by the following rotations: [solidcore] And pvolve. — Kathy Campbell [solidcore] with head coach Rotate trainer
facial acupuncture
“I love things that are natural. Facial acupuncture helps stimulate collagen production and increase skin elasticity. Plus, it treats the skin non-invasively, without harsh chemicals. It's a way to rejuvenate your body. It's important to find a good, experienced acupuncturist!” — Stephanie Tan, Founder NOOCI
Trends to throw away
Along with the 2024 wellness trends to look forward to, here are some trends from the past year that our experts want to leave behind. What did they decide to put in the past? read.
bed rots
“While Ayurveda accepts the overarching intention behind the tendency to 'rot in bed' (i.e. to relax or release fatigue levels), in reality, idling in bed for long periods of time… “This is likely to increase.” Kapha (Heavy, dense, slow) energy can ironically cause more fatigue and depressed feelings, which you may want to combat. Therefore, avoid spending too much time in bed under the guise of relaxation. That's because, contrary to the desired effect, it can actually increase feelings of fatigue and depression. Symptoms are further exacerbated when combined with sedentary activities, such as eating in bed and watching TV. Kapha Lethargy. Instead, Ayurveda suggests a balanced approach that combines mindful activities such as nature walks, breathing meditation, and engaging reading with digital detox and rejuvenating sleep to combat fatigue and burnout. Masu. ” — Shrankla Holecek UMA oil Founder & CEO, Ayurveda Expert
melatonin
“People rely too much on melatonin. Instead, they need to switch gears and focus on better sleep habits overall. Meditate, quit caffeine early, and keep your cell phone out of the bedroom.” That's the real secret sauce to getting more shut-eye!” — Stephanie Tan, Founder NOOCI
one size fits all fitness
“2023 has been an empowering year for the fitness industry in many ways, teaching us to do more with our wellness programs. Unfortunately, there is still too much emphasis on group thinking. A well-designed wellness program won't necessarily make you look like the latest beauty trends, but it will help you become the best version of your body type. We need to own this even more in 2024.” — Dylan Davis, Co-Founder lift associationcertified nutritionist
complicated
“I think many of us have realized that if it's too difficult to understand, it's probably a marketing trick. We're trying to get back to simplicity in our ingredients, recipes, visuals, and partners.” If we can't figure it out in 3 seconds, it's probably too complicated for us. simple cleansing is an example. Most cleanses are very complex, but this year we introduced a complete cleansing product in a bottle that tastes great and works great. ” — Andrei Najjar, Senior Vice President Brand press juice
health tracking
“I have a love-hate relationship with it. Tracking health metrics is great for understanding your body, but doing it every day can increase stress and increase screen time. There is. Sometimes it's refreshing to ignore the indicators and go with your body's natural flow and rhythm.” — Stephanie Tan, Founder NOOCI
quick results
“2023 may have taught us a lot about what we look for in a great health program, but it didn't teach us about the perseverance it takes to get there. 2024 In 2020, we need to let go of stopgap solutions to long-term problems, embrace a complete lifestyle change, and consider a long-term approach to fitness.” — Dylan Davis, Co-Founder lift associationcertified nutritionist
