Home Nutrition 20+ High-Protein Breakfast Recipes to Make Ahead

20+ High-Protein Breakfast Recipes to Make Ahead

by Universalwellnesssystems

Make your morning meal easy with these delicious make-a-lid breakfast recipes! Each of these dishes can be prepared in advance so you can start your day off to a delicious grab-and-go meal. Plus, every serving contains at least 15 grams of protein, giving you a healthy boost of energy and staying power. Try delicious options like sheet pan loaded quiche or York peppermint patty.

sheet pan road quiche

Photographer: Morgan Hunt Glaze, Prop Stylist: Lydia Pursell, Food Stylist: Jennifer Wendorf


This crustless sheet bread quiche can easily serve large groups without the fuss of traditional quiche, and cleanup is a breeze. Cut the eggs into squares and serve as is, or sandwich each square into an English muffin for an easy breakfast sandwich.

Raspberry & Peanut Butter Overnight Oats

Photographer: Jen Cos Food Stylist: Margaret Monroe Dickey, Prop Stylist: Christina Daley


Packed with a burst of fruity flavor from fiber-rich oats, peanut butter, and fresh raspberries, this breakfast will keep you fueled for hours.

York Peppermint Pattie – Inspirational Overnight Oats

Photographer: Hannah Hufam, Food Stylist: Nicole Hopper, Prop Stylist: Abby Armstrong


These Mint York Peppermint Patty Inspired Overnight Oats come together in just minutes. The classic combination of mint and chocolate makes for a delicious candy-inspired breakfast.

breakfast stuffed chili

Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Moniel


Kickstart your weekend with these breakfast stuffed chili filled with eggs, hearty beans, kale, and taco seasoning. Keep it plant-based or add additional protein like cooked crumbled sausage or chorizo.

cranberry cheesecake overnight oats

Photographer: Greg Dupree, Food Stylist: Chelsea Zimmer, Prop Stylist: Abby Armstrong


These fiber-rich cranberry cheesecake overnight oats will turn your breakfast into something special. Combining the zesty sweetness of cranberries with the rich, creamy flavor of cheesecake, these oats give your day a delicious start.

ham and spinach quiche

Photographer: Jen Causey, Food Stylist: Emily Naboes Hall, Prop Stylist: Phoebe Hauser


This ham and spinach quiche is perfect for any meal, from brunch to dinner and every moment in between. This quiche skips the crust and is super easy to put together for short periods of time. Swap Cheddar cheese for Gruyère or use Swiss Chard in place of spinach for a slightly different spin.

Cannoli-inspired overnight oats

Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Priscilla Montiel


These cannoli-inspired overnight oats are a nutritious twist on the classic Italian dessert and are perfect for a convenient and satisfying breakfast. This dish combines the creamy texture of overnight oats with the rich, sweet flavor of cannoli stuffing.

crustless caprese quiche

Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Purcell


This light and fluffy crustless quiche is dotted with tomatoes, melted mozzarella and small bites of savory pesto. And the best part – it’s mixed, assembled, and baked on a pie plate for easy cleanup.

Overnight oats inspired by black forest cake

Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Christina Daley


From rich chocolaty oats to a sweet, dark cherry yogurt base, enjoying these overnight oats feels like having dessert for breakfast in the best way possible. Dark sweet cherries are traditional for classic cakes, but the cherry yogurt and chopped cherry topping can be replaced with another fruit.

Bacon & Brussels Sprout Quiche

Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Julia Bayless


This Crustless Quiche is perfect for brunch! Crush the Brussels sprouts with a sharp knife, or look for shelled sprouts along with other prepared vegetables at your local grocery store. We love the smoky flavor of bacon, but pancetta is an easy substitute.

Peanut butter, banana, and blueberry overnight oats

Photographer: Jake Sternquist, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek


These overnight oats pack 17 grams of protein per serving thanks to Greek-style yogurt, peanut butter, and soy milk. Naturally sweeten these oats with banana and add blueberries for a fruity flavor.

Egg bites with sausage, spinach and mushrooms

Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Moniel


These protein-packed sausage, spinach, and mushroom egg bites are the perfect little breakfast snack to tide you over until your next meal. Just keep half of the batch in the fridge and freeze the other half for later in the month when you don’t have time to cook but want a healthy bite.

Overnight Oats Inspired by Mixed Berry Cheesecake

Photographer: Robbie Lozano, Food Stylist: Marianne Williams, Prop Stylist: Tucker Vines


These cheesecake-inspired overnight oats feature layers of sweet berries and creamy oats with a graham cracker topping, just like the classic dessert. Any combination of berries will work well here.

potato frittata

Like Jen Cause


This frittata is packed with fresh herbs and vegetables. Dill havarti adds a creamy, mild flavor to dishes. The frittata releases easily from the cast iron pan, revealing a savory crust on the bottom that adds flavor and texture.

Snickers inspired overnight oats

Photographer: Stacey K. Allen, Props: Christina Brockman, Food Stylist: Jennifer Wendorf


These fiber-rich Snickers-inspired overnight oats have all the hallmarks of a famous candy bar. Old-fashioned rolled oats work best here.

sheet pan banana pancakes

carolyn hodges

Prepare a batch of these fresh pancakes for easy breakfasts throughout the week. Reheat in the microwave or oven and add syrup, chopped nuts, or fresh berries for a quick and satisfying bite.

Make Freezer Breakfast Burrito with Eggs, Cheese and Spinach

Ali Redmond

Mornings just got easier with a satisfying breakfast burrito made with eggs, spinach, serrano peppers, and cheese. These burritos last for months in the freezer and can be reheated within minutes in the microwave, so keep a stash on hand when you need a quick and healthy breakfast.

strawberry cheesecake overnight oats

Photographer: Jen Causey, Food Stylist: Emily Naboes Hall, Prop Stylist: Phoebe Hauser


These overnight oats are packed with the flavor of a classic strawberry shake, from the rich cream cheese layer to the sweet strawberry base. This feels like a breakfast dessert in the best possible way.

Callaloo Frittata

Clara Gonzalez

Eggs, potatoes, feta, and greens come together in this sustainable breakfast that can be prepared in advance and enjoyed throughout the week. Callaloo, a beloved Caribbean vegetable, adds bright color to this frittata.

Overnight Oats Inspired by White Chocolate Reese’s Peanut Butter Cups

Photographer: Robbie Lozano, Food Stylist: Katherine Jessee, Prop Stylist: Josh Hogle


Put a twist on overnight oats with these jars inspired by popular candy flavors. White chocolate shells mimic the appearance of peanut butter cups for a fun breakfast. Don’t skip the peanuts on top. They add a nice crunch.

Spinach, mushroom and egg casserole

Greg Dupree

This delightful spinach, mushroom, and egg casserole is layered with earthy cooked mushrooms and spinach, fluffy eggs, and a nutty cave-aged Gruyère to deepen the flavor. Serve this easy casserole with a green salad for breakfast, brunch, or dinner.

peach pie overnight oats

Photographer: Morgan Hunt Glaze, Prop Stylist: Priscilla Montiel, Food Stylist: Julian Hensarling


These Peach Pie Overnight Oats are packed with the classic flavor of peach pie. Layers of warm spices and cooked summer ripe peaches bring a dessert-like flavor to your breakfast. If peaches are not in season, frozen peaches can be substituted. Thaw and drain before cooking.

3-ingRedient Pepper & Cheese Egg Cup

Photographer: Morgan Hunt Glaze, Food Stylist: Jennifer Wendorf, Prop Stylist: Shell Royster


You only need three main ingredients: bell peppers, eggs, and shredded cheese. These portable baked eggs are easy to assemble and perfect for meal prep.

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