A gut-healthy diet is often associated with a healthy fiber intake that supports healthy digestion, weight management, and heart health. Each serving of these breakfast recipes has at least 6 grams of fiber from ingredients like oats, pears, and raspberries. Plus, it’s full of gut-friendly foods like bananas, kefir, and yogurt that help fight symptoms of inflammation and keep your brain healthy. Recipes like Raspberry Yogurt Cereal Bowls and meal prep-friendly Overnight Oats with Chia Seeds are so delicious you’ll look forward to waking up in the morning!
blueberry banana overnight oats
Combining blueberries, sweet bananas and creamy coconut milk turns your daily oatmeal into the ultimate vegan overnight oats. Make up to 4 jars at a time and store in the refrigerator for an easy to-go breakfast throughout the week.
Shakshuka (poached eggs in spicy tomato sauce)
Shakshuka is a vegetable-filled meal featuring eggs cooked in a mixture of tomatoes, onions, peppers and spices. It is often eaten for breakfast or lunch in North Africa and the Middle East.
raspberry yogurt cereal bowl
Try using yogurt instead of milk in your cereal for breakfast, snacks, or healthy desserts. If you’re making it as a to-go snack, set the cereal aside and top it just before serving.
chocolate banana oatmeal
Indulge in some fruit and a little indulgence with this healthy chocolate and banana oatmeal recipe for kids. Don’t have time in the morning? Try the overnight oatmeal variation.
Cauliflower Eggs Benedict with Turmeric Yoghurt Sauce
Here, replace the typical English muffin with roasted cauliflower steak to add plenty of veggies to your morning meal. The radiant shade of turmeric gives the sauce a hollandaise feel, but it’s much easier to make.
Our Lemon Blueberry Overnight Oats are worth waking up to
These Lemon Blueberry Overnight Oats are layered with creamy oats and sweet blueberry syrup, garnished with fresh blueberries and lemon zest to round out the flavor. Frozen blueberries can also be used, but you should use 2 1/4 cups frozen blueberries, 3 tbsp, 2 tsp maple syrup, and 1 1/2 tbsp lemon juice to get the right texture for the syrup.
Kiwi and Granola Breakfast Banana Split
We’ve given a classic dessert a perfect breakfast twist by substituting ice cream for yogurt. The consistency of strained yogurt (like Greek or Skyl) helps it hold its shape and mimic a scoop of ice cream. Plus, it’s packed with more protein for lasting power than regular yogurt. Lots of seeds and nuts contrast with the soft banana texture.
Overnight Oats with Chia Seeds (good for meal prep)
This easy overnight oats recipe with chia seeds is naturally sweetened with peaches, but chopped fresh or frozen fruit also works well here. Chia seeds add thickness to the mixture when left alone, providing healthy amounts of fiber and omega-3 fats. Keeping these oats in individual airtight containers (such as mason jars) makes it easy to have breakfast on the go.
Nuts & Berry Parfait
This high-protein, easy breakfast recipe features Greek yogurt topped with healthy berries and almonds and lightly sweetened with honey.
Bircher Muesli
Named after a Swiss doctor, Bircher Muesli features fresh apples, lemon juice and nuts. This refreshing combination is enriched with chia seeds for omega-3 fatty acids and fiber, and finished with a mix of fresh berries for added color and flavor.
Peanut butter and banana breakfast sandwich
Creamy peanut butter and bananas are key ingredients for this quick and easy breakfast.
banana overnight oats
The banana flavor comes through perfectly in these Banana Overnight Oats. Pecan butter has a subtle flavor that complements the flavor well, but it can also be easily swapped for nut butter.
Pecan butter & pear toast
Try this 3-ingredient toast for a quick breakfast or snack. Pecan butter adds a nutty flavor that balances the natural sweetness of the pear.
Overnight Matcha Oats and Berries
Top your matcha overnight oats with blueberries and raspberries for a quick and easy breakfast.
Anti-inflammatory beet smoothie
This vibrant beet smoothie is a balanced flavor that combines sweet and earthy beets with berries, bananas and orange juice. Look for pre-packaged cooked beets, where pre-cooked fruits and vegetables are sold. Beets are rich in veratine, an antioxidant that reduces inflammation in the body. Other nutrient-rich ingredients, such as anthocyanins in blueberries and gingerols in ginger, also provide additional anti-inflammatory benefits.
Anti-Inflammatory Cherry and Spinach Smoothie
This healthy smoothie not only tastes great, but it also increases your daily intake of anti-inflammatory foods. Based on creamy, gut-friendly kefir, it contains cherries that lower C-reactive protein, a marker of inflammation. The heart-healthy fats found in avocados, almond butter, and chia seeds supply the body with additional anti-inflammatory compounds, while spinach provides a blend of antioxidants that scavenge harmful free radicals. Fresh ginger is stimulating and also contains a compound called gingerol. Preliminary research suggests that its daily intake may improve inflammatory markers of heart disease.
mango raspberry smoothie
A squeeze of lemon juice adds a bright flavor to this frozen fruit smoothie. Mango provides just enough sweetness without adding juice, but if it’s too sour, a little agave can help.
acai bowl
This homemade acai bowl recipe makes a delicious breakfast anytime. Acai is very sour, so blending it with bananas, coconut water and mixed berries adds sweetness and balances the flavors. Feel free to change the toppings to your liking.
peanut butter banana english muffin
Peanut butter and bananas are the original power couple. Simply top the duo on a toasted English muffin and sprinkle ground cinnamon all over for a wholesome breakfast of champions.
High Fiber Raspberry Vanilla Overnight Oats
Start your day healthy with Raspberry Vanilla Overnight Oats. This to-go breakfast has 8 grams of fiber, plus kefir-derived probiotics to help support a healthy digestive system. I love sweet, fresh raspberries to finish this easy breakfast, but any berry of your choice or chopped fresh fruit will do.
The only basic overnight oats recipe you’ll ever need
A simple base for a quick breakfast, this recipe requires just mixing and sitting. Whether savory or sweet, mix it up with your favorite toppings to create a breakfast worth waking up to.
