A delicious breakfast is the perfect way to start your day, and when it’s packed with fiber, it’s even better! These fiber-rich breakfast recipes contain at least 6 grams in every serving. This can provide many benefits, such as feeling longer, supporting healthy digestion and promoting healthy weight maintenance. plus, Food well Readers enjoyed these dishes so much, and received 4 and 5 star reviews. I like options like blueberry coconut warnitz baked oatmeal and creamy orange smoothies for a nourishing morning meal.
Anti-inflammatory strawberry chiaprin
Heami Lee, Food Stylist: Emily Nabor Hall, Prop Stylist: Christine Keely
This strawberry chia pudding is a convenient grab-and-go breakfast with lots of anti-inflammatory benefits. Strawberries are loaded with antioxidants, while chia seeds provide omega-3 fatty acids, fiber and protein. These are all important nutrients that help to reduce inflammation.
Blueberry Coconut Walnitz Baked Oatmeal
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Priscilla Montiel
This blueberry coconut warnitz baked oatmeal gets a natural sweetness from the banana and gets a date with a burst of juicy blueberry and a crunch of nuts from walnuts. This hearty dish is perfect for meal preparation and sharing at brunch, providing a nutritious start to your day. It warms the yogurt population.
Overnight oats with peanut butter cookie dough
Photographer: Morgan Hunt Glaze, Prop Stylist: Pricilla Montiel, Food Stylist: Chelsea Zimmer
Naturally sweetened on a date, this breakfast offers a sweet, creamy flavour that feels like dessert. Peanut butter adds plant-based protein and healthy fats, but oats and dates provide fiber to satisfy you.
Creamy orange smoothie
Photographer: Robby Lozano, Food Stylist: Tricia Manzanero, Prop Stylist: Josh Hoggle
This creamy smoothie makes the most of the whole orange colour. I recommend fresh ginger for the best flavor here, but if you want, you can replace 1/4 teaspoon of ground ginger instead.
Bake breakfast cookies
Photographer: Morgan Hunt Glaze, Prop Stylist: Pricilla Montiel, Food Stylist: Chelsea Zimmer
Packed with oats, almond butter, chia seeds and dried blueberries, these cookies provide a large amount of fiber to keep you full, and provide plant-based protein for healthy fats and lasting energy.
Salsa Top Avocado Toast
Photo: Carson Downing, Food Stylist: Holy Dresser, Prop Stylist: Gabe Greco
Spin leftovers for an easy breakfast from Taco Night to avocado toast on this easy salsa top. Add eggs on top for extra protein.
Cranberry Cheesecake Overnight Oat
Photographer: Greg Dupree, Food Stylist: Chelsea Zimmer, Prop Stylist: Abby Armstrong
These fiber-rich cranberry cheesecake overnight oats will turn your breakfast into something special. Combining the tangy sweetness of cranberry with the rich and creamy flavor of cheesecake, these oats will give your day a delicious start.
A smoothie inspired by Reese’s Peanut Butter Cup
Photographer: Robbie Rozano, Food Stylist: Craig Huff, Prop Stylist: Abby Armstrong
This rich, creamy smoothie mimics the classic candy flavour. Frozen bananas lend you the body, but melted, cured chocolate toppings add crunch to your creamy drink. For an extra dose of peanut goodness, tighten it with a swirl of crushed peanuts or peanut butter.
Anti-inflammatory breakfast bowl
Heami Lee, Food Stylist: Emily Nabor Hall, Prop Stylist: Christine Keely
This colorful, satisfying breakfast grain bowl is a nutritional powerhouse packed with ingredients like black beans, roasted broccoli and beets that will inflame and start your day.
Coconut Mango Oats
Transform into plain oats with this quick 5 minute breakfast idea. Add a bit of toasted coconut and vanilla extract and fresh (or frozen) mangoes provide plenty of flavor.
Mango Raspberry Smoothie
Squeeze lemon juice adds a bright flavour to this frozen fruit smoothie. The mangoes provide plenty of sweetness without adding juice, but if it’s too tart for you, the touch of agave does the trick.
Roasted sweet potato breakfast sandwich
Brie Goldman
The creamy roasted sweet potatoes contrast with whole grain muffins, plus the protein of fried eggs, making this sandwich as colorful as it is tasty.
Berry Green Tea Smoothie
Heami Lee, Food Stylist: Emily Nabor Hall, Prop Stylist: Christine Keely
This lively smoothie is a refreshing nutritional supplement drink with plenty of anti-inflammatory benefits. The antioxidant-rich berries, green tea, and omega-3 chia seeds combine with the natural sweetness of your date to blend in with delicious, healthy drinks.
Chia seed pudding
Photographer: Brie Goldman, Food Stylist: Lauren McCannelly, Prop Stylist: Gabriel Greco
Here we’ll top a creamy chia pudding with sliced strawberries and almonds, but we’ll change the toppings depending on what you have on hand.
Egg, spinach and cheddar breakfast sandwich
Brie Goldman
Fill with this super loose egg, spinach and cheddar breakfast sandwich. Not only is it fast, it’s likely you already have the materials you need to put it together.
Papaya – Pineapple Smoothie
Like Jen Cause
Packed with bananas, papaya, pineapple and kiwi, this refreshing smoothie tastes good and is a tropical-flavored drink that helps to keep you bloated.
Breakfast Tostada
This simple and satisfying Mexican-style dish brings a lot of flavour to the plate. Breakfast is on the table in 20 minutes, using a mix of fresh ingredients and store-bought ingredients.
High protein raspberry & peanut butter overnight oat
Photographer: Jen Cause Food Stylist: Margaret Monroe Dickey, Prop Stylist: Christina Daly
The PB&J vibe is strong in these rich, creamy overnight oats. Packed with bursts of fruity flavours from fibre-rich oats, peanut butter and fresh raspberries, this breakfast will help fuel you for hours.
Cocoa chia pudding with raspberries
Eat chocolate for breakfast along with this dessert-like chia pudding. The deep chocolatty flavor pairs perfectly with juicy raspberries for a fun switch-up from oatmeal for a morning routine.
Spinach and fried egg grain bowl
A nutty whole grain with a comfortable texture and a chewy texture, wheat berries are the base of this hearty breakfast bowl topped with spinach, peanuts and eggs.
Berry Orange Cheer Pudding
A great source of healthy omega-3 fatty acids, chia seeds are combined with creamy coconut milk, berries and orange juice to add subtle sweetness and tangs.
