Mornings are always better with a delicious breakfast and we think these highly rated dishes will do the trick! With at least 15 grams of protein in every meal, these simple breakfast recipes will help you invigorate and start your day. Plus, they are ready within 10 minutes and are perfect for busy days when you’re running. Try some options like fine wheat served with raisins and walnuts, eggs, tomato and feta breakfast pita.
Blood-free mango rassis smoothie
Photographer: Jen Cause’s food stylist: Julian Hensalling, prop stylist: Josh Hoggle
Made with juicy frozen mangoes, creamy Greek-style yogurt and nutritional supplemented hemp seeds, this high protein smoothie is inspired by Indian drinks to enrich and cheer you up for a busy day!
Shredded wheat with raisins and walnuts
Photographer: Jakes Turn Quint, Food Stylist: Holy Dresser, Prop Stylist: Lexi Juhl
This shredded wheat with raisins and walnuts is an easy breakfast to reach for when you want to quickly do something with lots of fiber and healthy fats. Make sure to use unsweetened fine wheat cereal for unabsorbed sugar breakfasts.
Eggs, tomatoes and feta breakfast pita
Photographer: Jakes Turn Quint, Food Stylist: Holy Dresser, Prop Stylist: Lexi Juhl
This pita breakfast is perfect for those who want to enjoy a delicious start to the day! This easy breakfast combines fresh vegetables and feta cheese with Zaatar. This is a fragrant spice blend that enhances taste without adding sodium or sweeteners.
Mangoter Merix Mouthie
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscira Moniel
Start your morning with this speedy smoothie packed with tropical fruit flavours. Its vibrant yellow tint is boosted by anti-inflammatory turmeric. Ginger offers a passionate kick, but feel free to skip it for taste.
Pest breakfast sandwich
Photographer: Morgan Hunt Glaze, Prop Stylist: Lydia Pursell, Food Stylist: Emily Nabors Hall
This vibrant green vegetable pesto sandwich is a great way to start your day. This 10-minute breakfast features microgreens, the buds of young vegetables harvested shortly after the first true leaves have developed.
Anti-inflammatory breakfast smoothie
Photographer: Morgan Hunt Glaze, Food Stylist: Julian Hensarling, Prop Stylist: Shell Royster
This smoothie offers the advantage of fighting the bright tart flavor from frozen passion fruit and inflammation from fresh kale. The date adds a natural sweetness without adding sugar. Coriander may not be a typical smoothie ingredient, but I love the herbal notes I add to this smoothie.
Egg, spinach and cheddar breakfast sandwich
Brie Goldman
Fill with this super loose egg, spinach and cheddar breakfast sandwich. Not only is it fast, but you’re likely already having the ingredients you need to put it together, so you can skip a trip to the store before busy work.
Breakfast pickled pizza
Lee Beish
Make a simple individual pizza on prepared naan to give delicious spin to your morning eggs.
Spinach, peanut butter, banana smoothie
Peanut butter and bananas are classic combos, and are even tasty with the addition of kefir rich in pili-based probiotics. Additionally, this peanut butter banana smoothie mixes with mildly flavored spinach to help serve vegetables for the day.
Spinach and egg tacos
The sturdy eggs combine with spinach, cheese and salsa for a quick, flavorful breakfast. The mashed avocado offers a creamy element, and squeezes the lime juice and creates a sour taste.
Nut & Berry Parfait
In this fast protein breakfast recipe, Greek yogurt is topped with healthy berries and almonds, making honey lighter and sweeter.
Fruit and nut oatmeal
Photographer: Alexander Scheitzmann
This protein-packed healthy breakfast recipe gets you sweetness from apples and walnut crunch. Feel free to choose your favorite fruits and nuts and personalize healthy oatmeal.
Blueberry and honey yogurt
The simple combination of Greek style yogurt and blueberries adds to the sweetness of the golden honey. The perfect balance between protein and fiber.
Spinach – Avocado smoothie
This healthy green smoothie becomes super creamy from frozen bananas and avocados. Do it first (up to 1 day) and store in the fridge until you need a vegetable boost.
Ricotta & Yogurt Parfait
Reminiscent of lemon cheesecake, this healthy breakfast recipe is easy to throw together in the morning. Alternatively, stir the filling into the jar the night before, stirring the fruit, nuts and seeds as you get to work.
Instant egg and cheese “Bake”
Here, the eggs are cooked in the microwave for a quick and delicious breakfast. Spinach and cheddar cheese fill these eggs further.
Avocado toast and buds
Hummus, buds and avocado top sprouted whole wheat bread with this healthy vegan lunch idea. Find sprouted bread in the freezer section of your grocery store.
Chocolate peanut butter protein shake
Photographer: Fred Hardy, Food Stylist: Margaret Monroe Dickey
This creamy high protein shake will satisfy you for hours and keep you tasted like a chocolate peanut butter banana milkshake. There’s no need to even add protein powder, thanks to the naturally occurring proteins in soy milk, Greek yogurt and peanut butter.
Avocado and arugula omelette
Add greens and healthy fats to your breakfast with this simple arugula and avocado omelette. Serve with crusty whole grain toast if necessary.
Raspberry yogurt cereal bowl
For breakfast, snacks, or healthy desserts, try using yogurt instead of milk on grains. If you’re making this as a Togo snack, separate the cereals and keep them on top just before eating.
Berry-kefir smoothie
Ana Cadena
Adding kefir to your smoothie will get a probiotic boost at breakfast. Feel free to use the berries and nut butter you have on hand with this simple recipe.
Avocado toast and brita
Burrata (fresh mozzarella filled with cream) takes this avocado toast recipe to the next level, offering a friendly breakfast on weekdays.
Mango Almond Smoothie Bowl
For this healthy smoothie bowl recipe, use frozen fruit (not fresh) to keep the texture thick, creamy and chilly.
Mushroom omelette
Learn how to make this mushroom omelette for a simple breakfast. Fry the mushrooms in garlic and add a flavour to this healthy breakfast recipe.
Chocolate banana protein smoothie
Red lentils give this smoothie a plant-based protein boost. To make this smoothie vegan, try using unsweetened coconut drinks or almond milk instead of dairy products.
