When life gets busy, these simple yet satisfying meals make things so easy. There are no more than five ingredients on one side of pantry staples, such as salt, pepper and oil, to enhance your healthy and delicious dinner. These dishes can also be prepared quickly, and only takes less than 15 minutes to prepare. Recipes such as grilled brie and blackberry jam cheese and sauteed teriyaki edamame are ideal meals for weeknights.
White bean cauliflower gnocchi
Turn your low-carb cauliflower gnocchi into a complete and satisfying meal with this riff of classic brown butter and sage gnocchi. We added beans to amplify fiber and protein for a quick and healthy dinner.
Brie and blackberry jam grilled cheese
Photo: Rachel Marek, Food Stylist: Lauren McCannelly, Prop Stylist: Gabriel Greco
This sandwich comes in a pair of creamy brie cheese and sweet and flavored blackberry jam, offering the perfect super kick dinner option.
Teriyaki edamamesauté
Raise this high fiber-based, plant-based stir-fry for a quick and convenient dinner. Find a bottled teriyaki sauce labeled sodium or reduced sodium to reduce salt without sacrificing flavor.
Black Bean Fuzzy Taste Frying Pan
Here, pressed fajita vegetables are fryed with canned black beans and southwest seasonings, offering a quick Tex-Mex-inspired meal. Add cheese, sour cream or delicious toppings to easily put the bowl on the notch.
Cheese quesadilla with peppers and onion
These 15-minute quesadillas go beyond the basics of adding sautéed peppers and onions.
Red chili pepper soup roasted with chickpeas
Here, the roasted red chili soup is packed with canned chickpeas and fresh baby spinach for a fast and comfortable meal.
Sausage, kale and tortellini
Precooked Chicken Sausage is a handy shortcut ingredient as it quickly gets hot and adds a lot of flavor without making a fuss. The roasted garlic variety pairs perfectly with cheese tortellini and fried greens.
Chickpeas and vegetables grain bowl
This high-fiber vegetarian grain bowl is packed with colorful vegetables and plant-based proteins for a sense of energy and satisfaction.
Pestravioli with spinach and tomato
Photographer: Victor Protasio, Food Stylist: Jennifer Wendorf, Prop Stylist: Julia Bayless
This simple ravioli dish is packed with fresh flavors. Using grape tomatoes, spinach washed and prepared pesto eliminate prep work and make this 15-minute caprese-inspired ravioli an ideal weekday meal.
Roasted red chili pepper hummus wrap with cucumber
Roasted red pepper hummus adds color and a bit of extra flavor to this simple vegetarian wrap, but any flavor of hummus works well here. Cucumbers, buds, salad greens and spinach all add a refreshing crunch.
Instant noodles, spinach, green onion egg drop soup
Whisk beaten eggs into a simmering soup is an easy and easy way to add creaminess and protein to your noodle soup mix. Finally, add freshness with a handful of baby spinach.
Spinach – Artichoke Sausei Cauliflower Gnocchi
With a hearty thrill, this quick cauliflower gnocchi dinner features several healthy and convenient ingredients, such as turkey sausages and soft artichoke hearts, making dinner quick on the table.
Re-bean & pico de gallo tostadas
It’s easy to make your own Tostada. Use store-bought corn tortillas and polish them with olive oil to create a crispy perfection! Here we topped Tostada with Rifleika beans and fresh pico de gallo to eat a simple three elephant meal.
Sweet potatoes and brussels chicken sausage and hash
Apple-flavored chicken sausage adds flavor and protein to this quick dinner hash, which uses shaved Brussels sprouts and cubic sweet potatoes as a hearty, high-fiber base.
Chicken, quinoa, vegetable bowl
With a whopping 19 grams of protein, this one meal will fill you up and satisfy you for hours.
Roasted Vegetable Mason Jar Salad
This vegan mason jar salad is easy to prepare for a simple dinner. Layer creamy cashew sauce over the bottom of the jar to prevent it from wilting until it’s ready to eat.
Avocado, tomato and chicken sandwich
The avocado is mashed to create a creamy spread and is combined with a slice of tender chicken and juicy tomatoes in this tasty sandwich.
Chickpea and tuna mason jar power salad
This power salad will fuel you for hours thanks to 26 grams of protein and 8 grams of fiber. Throw the dressing and kale, put it in a jar, and massage or cook it to soften it enough and soften it.
Pita pockets of roasted vegetables and hummus
These satisfying and delicious pita pocket sandwiches are packed with roasted vegetables and greenery. The spread of hummus adds creaminess to keep everything from falling off.
Green Goddess White Bean Salad
Bagged salads and slow blends are ingredients that add variety without washing or chopping a variety of vegetables. Toss a crunchy maindesh salad in minutes with a canned white bean and yogurt-based green goddess dressing.
Crispy butternut squash soup and crispy halumi
Here, the boxed butternut squash soup flavor is enhanced with curry powder and served with an attractive haloumi cheese. Serve with warm whole grain pita bread.
Asparagus, plague and cauliflower gnocchi
Cauliflower gnocchi is crisp in a sauteed pan and served with steamed asparagus. We finish with prepared basil pesto for a vibrant and flavorful meal.
