Risk of sudden heart failure
A 19-year-old man uses a treadmill in the hospital. Gym He collapsed and died in Ghaziabad’s Khoda area on Saturday morning. Two people who were at the gym at the time immediately rushed him to a local hospital, where doctors pronounced him dead upon arrival, according to police information. There have been countless gym casualties and sudden deaths recently. Let’s explore the risk factors that cause it.
In their pursuit of healthier lifestyles, today’s youth are often at a crossroads. On the one hand, there is an increasing emphasis on staying healthy and active, and on the other hand, there is a growing trend to supplement the diet with protein and other nutritional supplements. However, these seemingly positive choices may harbor hidden dangers, especially regarding the risk of sudden disasters. heart failure?
Excessive exercise: exceeding limits
For many young people, going to the gym has become a daily ritual. There’s no doubt that regular exercise is beneficial to your overall health, but there’s a fine line between healthy exercise habits and over-exercising. Excessive exercise can put chronic stress on your heart and increase your risk of heart disease, such as sudden heart failure. For young gym-goers, it’s very important to recognize the signs of overexertion, such as persistent fatigue, irregular heartbeat, and extreme pain, and listen to your body by incorporating appropriate rest days into your fitness plan. is important.
Dietary supplements: a double-edged sword
Protein shakes, vitamins, and other supplements have flooded the market, appealing to the desire for instant results. While these supplements can be beneficial when used properly, taking too much can have dire consequences for your heart health. For example, eating too much protein can put additional stress on your kidneys and lead to cardiovascular problems. Adolescents should prioritize a balanced diet with natural nutritional sources and only utilize supplements under the guidance of a medical professional.
Advantages of youth: alertness and balance
Youth often comes with vigor and resilience, but that doesn’t mean you’re immune to the risks of over-exercising and over-nutrition. The key is to find a balance between staying active and maintaining a healthy diet without taking too many supplements. Prioritizing regular health checkups and seeking guidance from fitness and nutrition experts can help young people make informed choices about their health.
Extreme fad diets could be the culprit
Dr. Nishit Chandra, Chief Director of Interventional Cardiology at Fortis Escorts Heart Institute, Okhla Road, New Delhi, says, “Dietary changes, such as reducing carbohydrates and maintaining a calorie deficit, can help improve your health.” If done properly, it can be beneficial for your heart health.” However, extreme diets and nutritional imbalances can put stress on the heart. It is important to consult a medical professional or dietitian for individual guidance. ”
Pre-existing heart problems may go unnoticed
Undiagnosed heart problems can actually increase your risk of developing heart-related problems while exercising. It’s important to get a thorough medical evaluation before starting a new training regimen, especially if you have any risk factors or family history of heart disease.
Smoking before training may increase risk
Smoking before training is strongly discouraged. Smoking constricts blood vessels and reduces oxygen supply to muscles, which can increase the risk of heart-related complications during exercise. It is best to avoid smoking completely, especially before exercise.
Is it due to long-term symptoms of the new coronavirus?
Prolonged exposure to COVID-19 can have a variety of health effects, including cardiovascular problems, but it’s not the only reason for a sudden heart attack. Sudden heart attacks are usually caused by a combination of factors, including underlying heart disease, lifestyle choices, and genetics.
In conclusion, today’s young people need to be mindful of the fine line between a healthy lifestyle and one that may unknowingly increase their risk of idiopathic heart failure. Exercise and nutrition are important components of good health, but so is moderation and awareness. Maintaining this balance not only provides a healthier present, but also paves the way for a heart-healthy future.
