Below is a list of healthy habits: Glamour We assembled a team in the spirit of dismantling harmful traditional New Year's resolutions for good. Those resolutions are primarily designed to make us feel terrible and spend money on things we think we need to live a more fulfilling life. This is part of our series “Smart Goals,” where we offer tactical advice, without judgment, on how to set smart goals for the new year that feel realistic and sane. Below are some healthy habits we've found to work for you, including ways to improve your sleep, develop habits, and learn tools to reframe your thinking.
Turn on soft lights before dark
To ease the emotional turmoil at sunset at 4:30 p.m., I turn on my coziest lights about an hour before the sun sets. This will help you smoothly transition into the cozy atmosphere of the evening. My partner and I call this house “Swedishized” because a Scandinavian woman on TikTok told us about it. —Anastasia Sanger, social video producer
Always make your bed.
There was a famous speech once upon a time by a Navy SEAL that said, “If you want to change the world, make your bed,” and while that's true, at least it takes a day off from tackling that first small (and tedious) task. It's good to start. —Brie Schwartz, Commerce Director
Set a social media end time and stick to it.
If that is difficult, download an app such as “AppBlock”. Aimlessly scrolling through social is one of the worst things you can do right before bed. You have trouble falling asleep and stay up later than you would like. Since I started this, my sleep has improved a lot. And if you really want to get carried away, don't leave your phone in your room at night. —Danielle Sinay, Deputy Beauty Editor
Stop taking things personally.
Recently, someone close to me gently encouraged me to pick up a book. four agreements By Don Miguel Ruiz Because of how often I think people are mad at me, the amount of time I spend obsessing over people's tone, and the way I read deeply into other people's replies. I'm not a self-help type of person, but his second “agreement” that Lewis preaches can be life-changing. It's about not taking anything personally.
He writes: “The actions of others are not your fault. They are your own fault. We all live in our own dreams, in our own minds. We're in a completely different world than the rest of the world.When we get something, personally, we're assuming they know what's in our world, and we're assuming they know what's in our world. We're trying to impose our world on theirs.'' It takes time and practice to learn, but I'm getting there.—Perry Samotin, Digital Director
Find a doctor who won't disrespect you.
Too many doctors label women as hysterical, dismiss our concerns, or just memorize some crap from medical school and have no idea what they're doing with each patient. Too much. As I get older, I refuse to continue dealing with medical professionals who don't take into account what I'm saying about my body. —P.S.
please be careful with your clothes
Twice a year, usually at the change of seasons, I inspect my frequently worn clothing for stains, scuffs, tears, loose threads, and other damage, and repair them where I can. Anything I can't do myself, I take to a tailor or dry cleaner. And don't forget your shoes! Scrub your white sneakers, polish and condition your leather boots, and take your well-worn shoes to a shoe store to have them resoled. Getting dressed becomes less difficult when you know your favorite clothes are in great condition. A closet refresh can also help you resist the urge to constantly replace wardrobe essentials by forcing them to “add to cart.” —Sam Reid, Senior Entertainment Editor
Don't underestimate the power of pajamas
Instead of falling asleep in old sweats and T-shirts, beI always have a pair of comfy pajamas that I look forward to wearing to bed. It signals your brain that it's bedtime, making it easier to fall asleep and improving your overall sleep hygiene. —DS
Don't overcrowd your schedule.
I feel like a lot of my friends fill their weekends with brunches, shopping, and dinners, and honestly, it seems (and is) exhausting. It would be nice to have that kind of energy, but after the work week is over, you need to recharge on the weekend. —Jessica Radloff, West Coast Senior Editor
Wash your makeup brushes!
Really though. —Lindy Segal, Contributor
walking or talking on the phone.
I try to run around Prospect Park (in New York) two or three times a week early in the morning. I plan to call my sister and family in the UK when my time zone is convenient.—Natasha Perlman, Editor-in-Chief
…or do it IRL.
I go for a walk with my best friend almost every morning and we talk about anything and everything. We've been going every weekday for about a year now and we agree it's incredible for our mental and physical health. It's also made our friendship even stronger, so I'd like to find more ways to incorporate other friends into my schedule, like weekly tennis lessons or cooking classes. —Emily Tannenbaum, Weekend Editor
Buy a ridiculous water bottle.
I recently purchased a bright purple $9.99 60-ounce water jug from TJ Maxx that sits on my desk in the office. It basically stares at me all day long, so I always bring it to meetings and make sure to fill her up when she's running low. While I don't subscribe to the simple idea that water is the only healthy habit you need to feel and look your best, I do believe that increasing your intake throughout the workday can reduce brain fog and help I noticed that the dryness of my eyes, which had been rough, was reduced. , and I feel more balanced overall. —P.S.
Inspire yourself.
I'm not good at holding myself accountable, so I value small incentives, like always buying a croissant on Friday morning. Maybe it's not the image of “healthy”, but it helps establish a routine and reflect on it at the end of the week. Long live Croissant Friday! —Channing Smith, Junior Designer
I promise to have an early dinner.
Whether you're at home, out with friends (anywhere between 5pm and 6:30pm), or working late, you'll feel better if you eat earlier. I slept better at night and felt better the next morning. —J.R.
Train for free with YouTube.
Knowing myself, if I was given a free gym membership, I might go at least once. Instead, I use free YouTube workouts to do the kind of fitness I enjoy from the relative comfort of my bedroom, including wall Pilates, dance cardio, and short but challenging 2-pound weight series. I am. —P.S.
Remember that every child is different.
If you're a parent, wonder why your child isn't reading yet, writing their name yet, walking, eating a meal, or meeting some other goal? Continuing to think about this is a losing battle and is mentally taxing. I have the exact same schedule as everyone around me. If you think there is a medical problem, consult your pediatrician. However, if your child simply isn't showing interest in something they're sure to learn someday, relax. The child will get there. This mindset is one of the more valuable healthy habits I've adopted recently. —P.S.
Feel free to unfollow.
I recently started unfollowing people on social media who make me feel bad, uninterested, or overall unhappy. I stopped caring about who knew or noticed, and it did wonders for my mental health. —P.S.
If you haven't already, “mute” it.
Unfollowing can sometimes feel like overkill (especially if you're sure the other person will notice), but muting a story or post won't notify anyone. Out of sight, out of mind! —DS
Don't let anyone tell you that you'll sleep when you die.
Getting enough restful sleep is essential to staying healthy, looking good, and being a better co-worker, friend, and overall human being. —J.R.
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