Go ahead and prepare these satisfying and nutritious snacks for your work day. Each recipe contains at least 3 grams of fiber per serving from hearty foods like fruits, nuts, and whole grains to help you stay full while you work. Additionally, these snack items are convenient to pack into lunch boxes or small containers for easy snacking on your way to work. Recipes like Pecans with Rosemary and Garlic and High-Protein Lemon Blueberry Muffins are nourishing ways to keep you feeling satisfied.
Baked Blueberry & Banana Nut Oatmeal Cup
Muffins and oatmeal come together in these moist and delicious grab-and-go oatmeal cups. The nutty flavor of pecans and the sweetness of fresh blueberries and bananas make this a delicious snack or breakfast. Make a batch on the weekend and store it in the fridge or freezer for easy breakfasts throughout the week. Heat in the microwave for about 40 seconds. This healthy muffin recipe is a variation on the popular Baked Her Banana Her Nut Oatmeal Her Cup by Carolyn Casner.
cranberry almond energy balls
These energy balls are perfect for a make-ahead snack. Filled with cranberries, almonds, oats, and dates, these energy balls come together in minutes. Maple syrup and tahini help tie everything together, adding sweetness and bitterness.
High protein lemon blueberry muffins
These lemon and blueberry muffins are so delicious you’ll think they came straight from the bakery. The sprinkling of sugar gives the muffins a crispy exterior, while the drained yogurt keeps the insides of the muffins moist. Yogurt also contains satisfying protein, making these muffins perfect for breakfast or snack time. If using frozen blueberries, there is no need to thaw them first. It will add a purple hue to the dough, but it won’t affect the delicious final result.
rosemary garlic pecan nuts
These flavorful, spiced nuts are perfect for snacking on, adding to a cheese board, or serving as a mini appetizer.
carrot & banana muffins
Full of flavor and healthy ingredients, carrot and banana muffins are perfect for a snack or breakfast.
Peanut butter chocolate chip oatmeal cake for breakfast
Peanut butter is the star ingredient in these oatmeal cakes, boosting not only the flavor but also the plant-based protein. Hiding a little bit in the center of each muffin is a fun way to ensure that every bite is soaked with peanut butter.
blueberry lemon energy ball
If you’re looking for a pick-me-up during the day, these irresistible blueberry and lemon balls come together in minutes and are the perfect on-the-go snack. Walnuts boost plant-based protein to keep you energized, and a little maple syrup adds sweetness.
banana bran muffins
Banana bran muffins are great to have on hand for breakfast on the go.
homemade oven dried strawberries
Homemade oven-dried strawberries offer rich fruitiness and sweet and sour taste just by turning on the oven. Enjoy on its own, add to trail mix, or as a topping for yogurt or ice cream.
pumpkin and oatmeal muffins
These healthy pumpkin and oatmeal muffins will get you in the mood for fall. Sprinkle pecans on your muffins to add a nutty crunch to each bite. Enjoy it for breakfast or as a grab-and-go snack.
blueberry pecan energy balls
Dried blueberries and pecans combine with cacao nibs for a chocolatey taste any time of the day. Cacao is a little more bitter than chocolate, but the maple syrup softens it. Almond butter and chia seeds provide protein, making it a substantial snack that nourishes your body.
Apple wedges & peanut butter
This version of apples with peanut butter uses powdered peanut butter. This low-fat peanut butter powder is low in calories, making it a favorite among dieters.
Guacamole with pepper dippers
Get a healthy dose of vitamin C without using tortilla chips by using bell peppers as a ladle for guacamole in this easy snack recipe.
Spiced roasted chickpeas
Learn how to roast chickpeas with this easy recipe. Coated with paprika and cumin, the chickpeas are crunchy on the outside and creamy on the inside. Enjoy these chickpeas as a snack or add them to a salad for some plant-based protein.
Jonathan Pernod’s Spiced Candied Pecans
Chef Jonathan Perno likes to greet guests with spiced New Mexico pecans, both at home and at Campo, the restaurant he oversees at Albuquerque’s Los Poblanos Historic Inn & Organic Farm. You won’t find this in most spiced nut recipes, but Pernod blanchs them to reduce some of the bitter tannins in the skin that can overwhelm the delicate flavor of pecans.
cinnamon orange
This simple dessert can be eaten any time of the year, but its flavor is at its best and most vibrant in winter, when the oranges are at their peak.
air fryer cinnamon ginger apple chips
When you’re craving a sweet treat, apple chips made in the air fryer are a great option. Sprinkle Honeycrisp apples with warming spices like cinnamon, ginger, allspice, cloves, nutmeg, and cardamom. Air-fry and soak in honey or vanilla-flavored yogurt.
Mochi snack
Upgrade your rice cake snack by adding an almond butter schmear and apple slices. This easy sandwich has 5 grams each of fiber and protein to keep you satisfied.
Carrots with ranch dressing
What better way to get beta carotene, fiber, and vitamin A than snacking on carrots and ranch dressing?
