Just throw everything on a baking sheet and let the oven do most of the work for you to make a healthy dinner. These dishes are rich in anti-inflammatory ingredients, such as leafy greens, dark orange vegetables, and omega-3-rich fish. That way, you'll be eating more nutritious foods that can help relieve symptoms of inflammation such as mental fog, digestive issues, and joint stiffness, while also lowering your risk of heart disease. I can. Additionally, these meals are low in saturated fat and sodium, aligning with a heart-healthy eating pattern. Recipes like Sheet Pan Orange and Apricot Drumsticks and Roasted Salmon with Smoky Chickpeas and Greens are delicious and satisfying dinners you'll love.
spicy jerk shrimp
Perfectly roasted and caramelized shrimp sheet pan dinner. The pineapple in this recipe creates a sweet sauce that balances the spiciness of the Jamaican jerk seasoning.
sheet pan orange apricot drumstick
In this easy sheet pan dinner, a sweet and savory glaze and an assortment of colorful vegetables transform ordinary drumsticks into a satisfying meal.
Roasted salmon with smoky chickpeas and greens
This healthy salmon dinner is loaded with vegetables and green dressing. Eating dark leafy vegetables at least six times a week can help keep your brain in tip-top shape. This dish features the Test Kitchen's current go-to method for processing canned chickpeas. Add spices and roast until crispy.
One pan chicken and asparagus bake
This oven-roasted chicken and asparagus recipe uses a single baking sheet to create a quick, vegetable-filled dinner. Pounding the chicken thin helps it cook quickly with carrots and potatoes, and asparagus rounds out the meal.
roast chicken & sweet potato
Healthy chicken and sweet potato recipes are always a delicious and reliable option for dinner. This low-calorie sheet pan meal combines chicken thighs and sweet potatoes and cooks quickly in a very hot oven. Serve with a fall salad of mixed greens, sliced apples, and blue cheese.
Roasted autumn vegetables and chicken sausage
A super easy dinner that roasts butternut squash, Brussels sprouts, garlic, and sausage all in one skillet. We are particular about the taste of chicken apple sausage, but you can choose any type of chicken sausage you like. Serve with crunchy bread and whole grain mustard.
Zaatar-style roasted chicken tenders with vegetable couscous
Za'atar (or za'atar), a Middle Eastern spice blend of thyme, sumac, salt, sesame seeds, and sometimes other herbs, gives this sheet pan roasted chicken recipe a rich flavor. This healthy dinner comes together in no time using chicken tenders and pre-prepared green beans.
Sheet Panch Chili Lime Salmon with Potato & Pepper
On busy weeknights, you'll want something simple like this Salmon Sheet Pan Dinner. As the name suggests, you can cook with just one frying pan. The potatoes start first, followed by the peppers and finally the chilli coated salmon fillet. Easy to clean up and a complete meal!
Garlic roasted salmon and Brussels sprouts
Roasted salmon over Brussels sprouts and garlic, seasoned with wine and fresh oregano, is simple enough for a weeknight meal, yet sophisticated enough to serve to friends. Serve with whole wheat couscous.
Maple Roasted Chicken Thigh with Sweet Potato and Brussels Sprouts
This easy sheet pan recipe combines many fall favorites into a hearty dinner.
Roasted barramundi with asparagus gremolata
Barramundi (also known as Asian sea bass) is a mild white fish with a flaky texture and a significant amount of omega-3 (667 mg per 4-ounce serving, compared to 147 mg for mahi-mahi and 1,127 mg for wild-caught salmon. ). Farmed barramundi has been rated a Best Choice by Seafood Watch. Mahi-mahi can be substituted in this recipe. Serve this easy dinner with roasted new potatoes. It should be cooked for 20-25 minutes. While preparing this healthy recipe, cook the fish and asparagus on the bottom rack of the oven, then cook the fish and asparagus on the middle rack when ready.
Sheet pan pork & cherry tomatoes
Rutabaga is a root vegetable that tastes like a cabbage or turnip has had a baby. While you're preparing the tomatoes and pork, start roasting it in the oven. Once the tomatoes are cooked, they will burst and create a delicious sauce that is mixed with balsamic vinegar at the end.
Pumpkin Seed Salmon with Maple Spice Carrots
This one-pan meal is ready in just 35 minutes, making it the perfect healthy recipe after a long day at the office. Maple-flavored carrots, when cooked with pepita-crusted salmon fillets, add great flavor and nutrition to a dinner the whole family can enjoy.
Spiced grilled salmon with Greek green beans
Preparing this spiced baked salmon recipe is a pleasure for the senses. Rub the salmon with spices for a light and delicious main course. Serve this recipe with roasted potatoes or brown rice. If you have leftover salmon, serve it on top of a simple salad for a satisfying lunch the next day.
Sheet Pan Harissa Chicken & Vegetable
This one-pan dinner gets the flavorful heat of harissa, a popular North African chile and garlic paste. This recipe uses tubed harissa paste. It has a concentrated chili flavor that adds great spice to chicken and a subtle spiciness to refreshing herbal yogurt sauces.
Chicken with apricot sauce, served with potatoes and asparagus
Curry powder is a powerhouse of flavorful spices (usually turmeric, fenugreek, coriander, and pepper) packed into one jar. Use hot curry powder or red curry powder to increase the spiciness of this dish.
Sheet Pan Lemon Garlic Salmon with Delicata and Kale
This easy sheet pan dinner roasts salmon with vegetables for a hearty and flavorful meal. The sweetness of the pumpkin balances the bitterness of the kale, and a squeeze of lemon juice brightens the dish. Be sure to spread the kale out on the baking sheet so it browns evenly.
Pistachio-crusted halibut
A layer of pistachios combined with breadcrumbs over the halibut fillet provides a delicious crunch and a nutrient of vitamin B6, an important nutrient in regulating blood sugar levels. We like halibut's firm texture and mild flavor, but you can also use cod, haddock, or tilapia instead.
Sheet Pan Lemon Pepper Chicken with Broccoli and Tomato
This Sheet Pan Lemon Pepper Chicken with Broccoli and Tomatoes is a blend of vitamin-rich veggies, a healthy dose of fiber, and lean protein, perfect for filling your plate. Season with lemon pepper to add brightness and spice.
