Having trouble moving on to #2? You may be suffering from constipation, and these delicious, fiber-filled snacks can help. With at least 3 grams of fiber per serving, these snacks will help you get back on track and get your life back on track. Recipes like Apple Pie Energy Balls and Easy Black Bean Dip are satisfying, delicious, and especially when enjoyed between fiber-rich meals can help you get back in shape.
apple pie energy ball
These no-bake apple pie energy balls are easy to assemble and give your body the energy it needs to get through the afternoon.
easy black bean dip
This creamy bean dip is perfect for parties and picnics. Smoked paprika and ground chipotle add a robust earthy flavor, but you can also use regular paprika and cayenne if you don’t have other spices on hand.
chocolate peanut butter energy bar
Dates provide all the sweetness you need in this no-bake energy bar. Each square contains a wealth of protein and rolled oat fiber, thanks to peanut butter and peanuts. Children will love the crunchy nuts and chewy taste.
banana oat muffin
Make lots of diabetic-friendly banana oat muffins for a quick and easy snack or add to complete a balanced breakfast. These muffins can be eaten over several days or frozen and enjoyed for up to a month.
crispy roasted chickpeas
Try this satisfying snack instead of nuts. Delicious legumes are low in calories and rich in fiber.
Caramel Delight Energy Ball
Think of these easy no-bake cookies as a healthy take on one of our favorite Girl Scout cookies. Crunchy caramel, dark chocolate, and toasted coconut are combined with oats, which provide more fiber in place of sugar and flour. And what’s the best? It takes just 15 minutes from start to finish.
White Bean and Avocado Toast
Mashed avocado and white kidney beans are a fiber-rich, creamy topping that’s perfect for crispy toast. Try it for a quick breakfast or snack.
maple granola
This quick and healthy granola recipe can be enjoyed like cereal with milk or sprinkled over yogurt for a quick parfait. Have a balanced breakfast with bananas.
dried fruit bar
Make lots of these easy homemade dried fruit bars and put them in your child’s lunch box all week.
quick guacamole
Mash a few avocados, squeeze in some fresh salsa and a squeeze of lemon juice to make the easiest and healthiest guacamole. Guacamole will turn brown if left unattended, so it’s best to make it just before serving. Serve with your favorite tortilla chips or as a taco, enchilada, or burrito topping.
dates with almonds
Medjool dates are softer than semi-dry degrenour dates, making them much easier to stuff with almonds. This healthy snack recipe can also be an addictive appetizer with a dash of blue cheese in the filling.
bagel gone banana
Let’s talk about takeaway breakfast. Topped with nut butter and banana slices, these bagels are ready in just 5 minutes and easy to eat on the run.
blueberry lemon energy ball
If you’re looking to rejuvenate during the day, these irresistible blueberry and lemon balls are ready in minutes and make the perfect snack to take with you. Walnuts boost plant-based protein to keep you energized, and a little maple syrup adds sweetness.
strawberries and cottage cheese
This snack mixes 1 serving of dairy with 1 serving of fresh fruit to fortify your day with vitamin C and calcium.
Whole seasoned almonds
Grinding the everything bagel seasoning in a spice grinder will help it stick to the almonds.
Peanut butter, blueberries and oats energy squares
These one-bowl, no-bake energy squares ensure a quick way to refuel during long meetings, hard workouts, or mid-afternoon energy shortages. Feel free to substitute your favorite dried fruit for the blueberries and your favorite nuts for the pistachios. But leave the maple syrup alone. I’ve found that using less than 1/2 cup results in a crumbly bar.
Cinnamon Sugar Roasted Chickpeas
Roasting canned chickpeas until crisp makes an easy and healthy snack. In this candied nut riff, chickpeas are coated in cinnamon sugar and are irresistible. This snack is best eaten the same day it is made.
