Managing high cholesterol can be difficult, but these fall dinners will make it easier. These easy recipes are low in saturated fat, high in fiber, and can help reduce cholesterol. We also have delicious seasonal ingredients like spaghetti squash, sweet potatoes, beets, and kale. Options like kale and chickpea grain bowls and sweet potato, corn and black bean hash make perfectly cozy meals that everyone will love.
Braised chicken with mushrooms and green onions
Leeks become smooth when simmered in this sweet, spicy, and tangy mustard sauce. Serve over mashed potatoes.
kale and chickpea grain bowl
This veggie-filled bowl is packed with crunch and color thanks to crunchy carrots and chickpeas, fresh kale, and a bright avocado dressing. You’ll also get more than 50% of your daily intake of fiber, which is key to weight loss, energy, and healthy digestion. Bulgur, also known as cracked wheat, is a quick-cooking whole grain.
Anti-inflammatory beet and avocado wrap
Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Shel Royster
Rich in fiber and monounsaturated fats, avocados are one of the best foods to eat to fight inflammation. Pair it with beets, which contain inflammation-fighting phytochemicals, and you’ve got a lunch that packs a healthy punch. A mixture of tahini and lemon adds brightness and nutty flavor to the wrap.
black bean and quinoa bowl
Photography: Carson Downing, Food Stylist: Holly Driesman, Props Stylist: Gabe Greco
This grain bowl has many of the usual hallmarks of a taco salad, except for the fried bowl. Loaded with pico de gallo, fresh cilantro, and avocado, it’s topped with a quick hummus dressing.
Creamy fettuccine with Brussels sprouts and mushrooms
Sliced Brussels sprouts and mushrooms cook quickly and coat the pasta. This is the autumn version of pasta primavera. To speed up prep time, look for pre-sliced mushrooms. Enjoy with salad.
Classic chicken sesame noodles
Sesame noodles are loaded with lean chicken and plenty of vegetables for a satisfying meal in this quick and healthy dish.
Grain bowl with anti-inflammatory vegetables
The farro provides a satisfying bite, and the shaved raw vegetables soften slightly in the vinaigrette, making them perfectly tender and crunchy. Beets contain phytochemicals called betalains, which help fight inflammation in the body.
Southwest sweet potato stew
This hearty Southwestern-style stew may take a little longer to make in the slow cooker, but it’s worth it. Loaded with sweet potatoes, black beans, and hominy, it’s sure to satisfy your taste buds and keep you feeling full for hours.
creamy white chili and cream cheese
This rich, creamy chili is made in no time by quickly cooking chicken thighs and canned white beans. Mashing some of the beans is a quick way to thicken the soup if you have a short simmer time. Cream cheese adds a final richness and a hint of sweetness.
Sweet potato, corn, and black bean hash
Quick and easy hash is the perfect one-pot meal for nights when getting dinner on the table quickly is a priority.
bean and barley soup
This hearty soup tastes like it’s been simmering for hours, but it actually mixes up quickly and freezes beautifully.
brunswick stew
This traditional Southern stew has many variations depending on who makes it, but historically it features fresh game and smoked meats, as well as some vegetables. This veggie-filled version gets a great smoky flavor from the smoked turkey drumsticks.
Spaghetti squash with tomato basil sauce
Replacing spaghetti squash with pasta is a great way to cut down on carbs and calories in this saucy vegan dinner. This is pumpkin tossed with a simple fresh tomato sauce. If you like, add crushed red pepper flakes, Kalamata olives, or capers to the sauce.
chicken ragu
This flavorful ragu is an easy choice for dinner. It’s made with carrots, onions, mushrooms, and tomatoes, seasoned with rosemary and thyme, cooked in a slow cooker, and served over whole-wheat noodles.
vegetarian black bean soup
Rich in protein and fiber, this soup is satisfying even without meat. By soaking and cooking the beans yourself, rather than opening a can, you’re sure to get great flavor and texture. (The slow cooker does most of the work!)
One pot lentil and spinach rice
This hearty vegan dish gets its earthy flavor from cumin and brown rice. If you can tolerate the extra heat, try doubling the amount of crushed red pepper for an extra boost of flavor.
Baked Halibut with Brussels Sprouts and Quinoa
Fish plus 2 sides? Although it looks fancy, this healthy dinner is ready in just 30 minutes.
Tuna casserole with orzo, eggplant and feta cheese
Tuna casserole is a timeless comfort food. This one incorporates eggplant, artichoke hearts, oregano, olives, and feta cheese for a Greek twist.
Turkey & brown rice chili
This hearty chili takes just 35 minutes to cook. While it’s cooking, you have time to mix up a green salad and warm up some crusty bread to complete the meal.
Roasted vegetable and black bean tacos
These hearty vegan tacos are quick and easy to make and perfect for busy weeknights. It’s so delicious that no one misses meat and dairy products.
