Enjoy a satisfying dinner that’s ready in just 30 minutes. Filling foods such as whole grains, beans, legumes, nuts, and seeds contain at least 8 grams of fiber in each serving of these meals. This nutrient has been shown to help lower blood cholesterol levels, support heart health, and regulate digestion. Additionally, these dishes contain less than 4 grams of saturated fat per serving, making them more compatible with a cholesterol-conscious eating pattern. Recipes like 20-Minute White Bean Soup and Salmon with Lemon Herb Orzo and Broccoli are easy, nutritious, flavorful, and perfect for anytime.
One-pot pasta with spinach and tomatoes
This one-pot pasta dinner is simple, fresh, and healthy. What’s not to like? Cooking the pasta in the sauce adds flavor to the noodles and saves time and cleanup. This speedy recipe is endlessly adaptable and lends itself well to simple ingredient swaps (be sure to check out the clever riff below). Swap out the spinach for whatever veggies you have on hand, like sliced zucchini or mushrooms, or add leftover chicken or cooked and crumbled sausage. We’ve happily embraced whole grain spaghetti as a healthier alternative to white pasta. It works especially well in this one-pot application.
creamy spinach orzo
This creamy spinach orzo pasta dish is light, quick, and easy. Fresh basil really shines and complements the spinach in this vegetarian pasta dinner.
20 minute white bean soup
Photographer: Jennifer Causey, Food Stylist: Julian Hensarling, Prop Stylist: Christina Daley
Rich in fiber, this soup is an easy and healthy dinner when you’re pressed for time. A little bit of fresh cream was added to the soup stock to add richness and richness. For a thicker soup, he crushes 1/2 cup of beans and mixes them into the soup just before adding the cream. Frozen sweet potatoes and collard greens require minimal preparation, but if you have a little extra time, fresh vegetables will work just as well. Enjoy with freshly baked bread.
Salmon with lemon herb orzo and broccoli
This healthy salmon dish is not only delicious but also balanced. To save time here, add the broccoli directly to the pot with the pasta at the last moment of cooking. One less thing to wash!
Sheet Pan Poblano & Corn Chicken Fajitas
These Sheet Pan Poblano and Corn Chicken Fajitas are seasoned with mild ancho chili powder, paprika, and cumin. The chicken and vegetables are cooked on a sheet pan under the broiler, so you can forget about the hot stove or grill and have dinner on the table in no time. Plus, since there’s only one frying pan, cleanup is easy.
Easy carbonara with peas and spinach
Fresh pasta cooks faster than dried pasta, making it a must-have for quick weeknight dinners like this delicious and healthy meal. Eggs are the base for cream sauces. It won’t be completely cooked, so use pasteurized shell eggs if you like.
eat rainbow vegetable soup
Photographer: Jen Causey, Food Stylist: Emily Neighbors-Hall, Prop Stylist: Shel Royster
This vibrant and healthy soup recipe will support your health. It’s packed with a variety of colorful vegetables, including tomatoes, which contain lycopene, a phytochemical that may reduce inflammation. The soup base is prepared in advance and stored in a separate container. Just add the soup and heat in the microwave when you’re ready to eat. If you don’t want to carry vegetable soup with you or don’t have access to a microwave, you can use low-sodium bouillon instead and just add hot water.
chipotle chicken quinoa burrito bowl
This flavorful burrito bowl features grilled chicken coated in a spicy chipotle glaze. Loading up on vegetables and using quinoa instead of rice adds nutrients and makes for a healthier dinner.
Zucchini and chickpea veggie burger with tahini ranch sauce
This veggie burger recipe is one you’ll want to make over and over again. A flavorful chickpea and zucchini patty is topped with a creamy herb-studded tahini ranch sauce, juicy tomato slices, and tangy arugula for a satisfying and healthy homemade veggie burger. Serve these vegan burgers on a bun or stuffed into pita bread. It is recommended to make additional sauce. It’s perfect as a dip for vegetable sticks and makes a great salad dressing when diluted with a little water.
Chickpea pasta with mushrooms and kale
Adding plenty of vegetables like kale and mushrooms to your pasta will make it not only delicious but also satisfying.
Tomato and avocado brown rice shrimp bowl
This quick and easy bowl combines brown rice and cooked shrimp, tossed with a ginger soy sesame sauce for a flavorful meal in no time. Topping with tomatoes and avocado adds color and nutrition. Keep this meal uncooked by using leftover brown rice or purchasing a package of precooked brown rice at the grocery store.
Broccolini, chicken sausage, orzo skillet
This skillet is popular because it allows you to easily prepare meals on busy nights. Simmer sausage and orzo together in chicken broth to create a creamy risotto-like dish in less than 30 minutes.
Chopped salad with chicken and creamy chipotle dressing
This chopped salad with chicken has a smoky, tangy flavor thanks to the creamy chipotle dressing. The cilantro adds freshness to every bite.
One pot beans & rice with corn & salsa
This one-pot dinner is like a deconstructed burrito bowl. It’s especially delicious when topped with salsa, sliced avocado, or a little Greek yogurt for a cool, creamy kick. Enjoy as a meal on its own, as a stuffing for vegetarian tacos and burritos, or as a side dish for taco night.
Spinach ravioli with artichokes and olives
With store-bought spinach ravioli and a few basic groceries, you can have a healthy dinner on the table in 15 minutes. Ingredients like oily sun-dried tomatoes, salty Kalamata olives, and savory pine nuts help build flavor quickly. If you can’t find frozen artichokes, swap them out for 15-ounce cans (be sure to drain and rinse well).
Shrimp with spicy barbecue sauce, vegetables and orzo
In this healthy barbecue shrimp recipe, shrimp are seasoned with a peppery spice blend and served with zucchini, bell peppers, and whole grain orzo for a delicious and easy dinner that’s ready in just 30 minutes. You can cook shrimp and vegetables in the same frying pan, making cleanup easy.
Vegetarian Chopped Power Salad with Creamy Coriander Dressing
This healthy vegetarian salad recipe includes chickpeas and quinoa for a protein boost. Blending cilantro to create a creamy dressing adds color and flavor. Enjoy this cold salad for lunch or dinner.
One pot chicken pasta with cajun seasoning
This one-pot chicken pasta dish with Cajun seasoning is easy to make. A frequent stirring technique is used here to release the starch and achieve a natural creaminess. We love the spicy flavor of Cajun seasoning, but you can also substitute other spices depending on what you have on hand.
