If you need a quick snack, go for it. These dishes take less than 10 minutes to prepare and are rated highly by users below. eat well fan. We also have a variety of delicious fall-inspired flavors, including cranberry, apple, and date. Try options like Cranberry Almond Energy Balls or Savory Date & Pistachio Bites for delicious and easy snacks that will keep your hunger at bay.
cranberry almond energy balls
These energy balls are perfect for a make-ahead snack. Filled with cranberries, almonds, oats, and dates, these energy balls come together in minutes. Maple syrup and tahini help tie everything together, adding sweetness and bitterness.
Lemon, mint and white bean dip
eat well
This easy and healthy dip is a quick appetizer or snack. If you don’t have cannellini beans, chickpeas will work just as well. Enjoy this delicious dip with vegetables, crackers, pita, or pretzels.
Savory date and pistachio bite
Combining the subtle sweetness of dates and raisins with the crunchy nuttiness of pistachios, these snacks are perfect for on-the-go snacking or as an accompaniment to a cheese board.
chickpea snack salad
Take 5 minutes to toss together a fiber-rich chickpea and tomato salad for a satisfying snack.
cottage cheese snack jar
Photographer: Rachel Malek, Food Stylist: Holly Driesman, Prop Stylist: Gabriel Greco
This creamy, crunchy snack packs 20 grams of protein and 5 grams of fiber into one small mason jar. You can enjoy a crunchy texture by adding chickpeas just before eating. If you want to keep everything in one jar, choose 1/4 cup canned washed chickpeas instead.
cranberry pistachio energy balls
Photographer: Bree Goldman, Food Stylist: Adeline Evans, Prop Stylist: Gabriel Greco
These energy balls combine cranberries and pistachios for a festive treat that’s perfect for fueling your workout or enjoying as an afternoon snack. Tahini has a mild taste that doesn’t overpower the other flavors, but you can use any nut butter in its place, from almond butter to cashew butter.
white bean and avocado toast
Mashed avocado and white beans are a creamy, fiber-rich topping that pairs perfectly with crispy toast. Please try it for a simple breakfast or snack.
Fig and honey yogurt
This Mediterranean-style snack includes plain yogurt topped with dried figs and honey. If you have fresh figs, substitute them.
Apple “Donut”
This super simple three-ingredient recipe turns apple slices into “doughnuts.” Top with nut butter and coconut for a satisfying sugar-free dessert or healthy snack.
tahini yogurt dip
Serve this creamy yogurt dip with baby carrots, sliced radishes, or whole wheat pita triangles.
healthy hot chocolate
This healthy hot chocolate is made with low-fat milk, natural cocoa powder, and just enough sugar to be sweet without adding too many calories. As an added bonus, milk provides healthy protein and calcium that you won’t get from sugar-filled powdered hot chocolate mixes prepared using water. Add a delicious twist to this classic treat by spicing it up with additives like orange zest, cinnamon, and vanilla.
easy black bean dip
This creamy bean dip is perfect for parties and picnics. Smoked paprika and ground chipotle add a robust, earthy flavor, but you can also use regular paprika and cayenne if you don’t have any other spices on hand.
roasted beet hummus
This vibrant hummus recipe couldn’t be easier. Just throw a few ingredients into a food processor and blend. Roasted beets add extra flavor to this healthy dip. Serve with vegetable chips, pita chips, or crudités.
Fig and ricotta toast
This easy toast makes a quick snack any day of the week.
cinnamon sugar microwave popcorn
This easy cinnamon sugar microwave popcorn recipe provides a hint of sweetness in a whole grain snack you can safely enjoy.
mini nacho cups
Baked tortilla chips and reduced-fat cheddar cheese make these Tex-Mex dishes diabetic-friendly.
Sprouted grain toast with peanut butter and banana
Jelly is delicious, but nothing beats the natural sweetness of nutritious bananas. A perfect addition to crispy slices of toast, rich in creamy peanut butter and fiber.
crackers with peanut butter
Salty and sweet, crunchy and creamy, this snack combines the best of all worlds.
Apple with cinnamon almond butter
Adding a pinch of cinnamon takes this healthy snack from basic to amazing.
