Collagen, the most abundant protein in our bodies, plays an important role in maintaining skin elasticity, joint health, and the overall structure of connective tissue. As we age, our natural collagen production begins to decline, leading to common causes such as wrinkles, hair breakage, and joint stiffness. Introducing collagen protein powder. It's a convenient and versatile solution that has captured the hearts (and hair and skin) of people around the world.Celebrities like Jennifer Aniston and Jennifer Garner kardashian family Shiny, silky hair and strong, healthy nails can be attributed to this.Meanwhile, mentions of protein and collagen are accumulating on TikTok 3 billion views And count.
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“Collagen peptides are chains of amino acids that are the building blocks of proteins that make up collagen proteins in the body's tissues,” says the certified sports nutritionist. Kelly Jones, MS, RD, CSSD, LDNowner of KJN, Nutrition for student athletes. Please note that collagen is not a complete protein, so it is not a replacement for traditional protein powder. “They do not contain all the essential amino acids needed for all protein functions in the body, such as muscle repair and growth,” Jones says.
As the awareness of health supplements increases over the years, so does the number of brands selling them. This, of course, makes what was once an easy decision even more difficult. After all, what is the best collagen protein powder? We scoured the market to find out.
What to look for in a collagen protein powder
First, a little collagen goes a long way. “More isn't always better with any nutrient or supplement. That's why some collagen brands offer portions containing 10 grams or more of protein, but a systematic review shows that with no real benefit… “We found that people with diabetes may need as little as 3 grams per day.” Jones. This doesn't mean avoiding high-dose brands; you can still use less than the recommended amount and still get the same benefits.
Some collagen protein products simply offer “collagen peptides” or “hydrolyzed collagen” as the only ingredient, while others add natural flavors. “It's often added to hot drinks like smoothies and coffee, so it doesn't have to be flavored, but it's important to find a product you like,” says Jones.
Other collagen purchasing tips to keep in mind: The powder must be white and not colored (otherwise it may be less pure). See if the brands you're interested in have researched what's in their products (and are willing to share). ). Considering collagen is technically a supplement and not strictly regulated by the FDA, it's always a good idea to do a little more research. But if you don't want to do any more homework (of course!), we've rounded up some nutritionist-approved powders.
Discover the 15 best collagen protein powders worth incorporating into your routine. Whether mixed with water or incorporated into your favorite smoothie or acai bowl recipe, collagen protein powder is sure to improve your wellness routine.
Buy the best collagen protein powder
1. Nordic Naturals, Marine Collagen Powder — $32.00
“I'm a big fan of this powder because it's made from sustainable, natural Arctic cod and it also contains vitamin C,” says Jones.Vitamin C is important for Build collagen protein in the bodyTherefore, it may be beneficial to combine this nutrient with collagen powder, she adds. Nordic Naturals sells unflavored stick packs, but their tubs come in a strawberry flavor that you might prefer. “I also like that they don't overdo the serving size and stick to what the science says is acceptable,” she said, adding that each serving contains 4 grams of protein.
Collagen per serving: 4g | Flavor: 1 | Quantity: 30
2. Vital Protein, Non-Flavored Marine Collagen — $39.00
For those who want collagen without added flavor, Vital Proteins also makes marine collagen derived from wild-caught Alaskan whitefish. “Although the serving size is listed as 2 scoops, the marketing says '1 to 2 scoops a day is enough.' So don't be afraid to use lower doses to get the same effect.” Choose and put your money where your mouth is,” he says. Jones. (For reference, each serving contains 11 grams of protein.)
Collagen per serving: 11g | Flavor: 1 | Quantity: 18
3. Collagen Peptide, an important protein — $22.00
For those who prefer flavor, this fast-dissolving powder contains 18 grams of protein and 20 grams of collagen peptides per serving (4 tablespoons).And ICYW, this is just powder marianna hewitt (Founder of Summer Friday) and many other celebrities use it.
Collagen per serving: 18g | Flavor: 4 | Quantity: 13, 14, 20, 27, 28 serving options
4. Great Lakes Gelatin Unscented Hydrolyzate Collagen — $27.00
“Great Lakes Gelatin uses grass-fed type 1 and type 3 collagen, and the simplest product has one ingredient: 45 calories of collagen hydrolyzate and 12 grams of collagen protein.” Lauren Harris Pincus, RDNauthor of Breakfast club packed with proteinHe spoke about this in an interview with Well+Good. Collagen powder with the best taste. “The flavored version also has fewer ingredients, with the chocolate version containing only collagen, natural chocolate flavor, stevia, monk fruit and no added sugar,” she added.
Collagen per serving: 12g | flavor: 4 | Quantity: 38
5. Alani Nu, collagen peptides — $30.00
Alani Nu Collagen Peptides are loved by over 2,000 shoppers. This powder contains 18 grams of protein and 20 grams of collagen peptides per serving. The unflavored powder can be mixed seamlessly into your favorite recipes, and the Rainbow His Candy and Breezeberry flavors make a great drink simply added to a glass of water.
Collagen per serving: 20g | Flavor: 3 | Quantity: 14
6. Ancient Nutrition, Multi-Collagen Protein — $36.00
Ancient Nutrition Multi-Collagen Protein features 20 grams of collagen peptides and 18 grams of protein and is an Amazon bestseller. Climate Pledge Friendly Collagen Protein Powder is available in a variety of flavors and offers a variety of consumption options, making it easy to buy in bulk or in single-serve sticks for on-the-go use. You can do that. .
Collagen per serving: 20g | flavor: 5 | Quantity: 24, 40, 45, and 60 serving options
7. Orgain, Collagen Peptides + 50 Superfoods — $29.00
Orgain Collagen Peptides has 50 additional superfoods, making it an all-in-one supplement to help you start your day off right. Enriched with essential amino acids, this unscented supplement promotes skin elasticity, joint health, and overall vitality. With no added sugar or preservatives, you can add something convenient and nutritious to your daily routine.
Collagen per serving: 20g | flavor: 1 | Quantity: twenty two
8. Perfect collagen peptides — $40.00
Bulletproof is known for its keto-friendly and blood sugar balancing supplements. Bulletproof Collagen Peptides contain 20 grams of collagen peptides and 18 grams of protein from grass-fed cows for glowing, hydrated skin and strong, supported joints. Tasty and easy to mix, it can be seamlessly incorporated into your daily routine, providing essential amino acids for sustained energy and overall health.
Collagen per serving: 20g | Flavor: 3 | Quantity: 12, 15, 25, and 60 serving options
9. Healthy Wellness, Multi-Collagen Protein — $31.00
15,000 happy Amazon shoppers trust this protein powder to support their hair, skin, nails, and joints. This unflavored powder contains five high-quality hydrolyzed collagen sources in one scoop, including grass-fed bovine, chicken, fish, and eggshell membranes. The same spoonful contains 7 grams of protein for an extra boost of energy and recovery after your workout.
Collagen per serving: 7.83g flavor: 1 | Quantity: 58
10. Sports Research, Collagen Peptide — $31.00
When over 98,000 shoppers give a product a 5-star review, you know it's worth a try. So if you're looking for an affordable and flavorful collagen protein powder, be sure to check out Sports Research Collagen Peptides. One cup of powder contains 10 grams of protein and 11 grams of collagen.
Collagen per serving: 11g | Flavor: 4 | Quantity: 10, 24, 30, 40, 82 serving options
11. Bloom, Collagen Peptide — $40.00
Bloom Collagen Peptide has been accumulated. 87 million views On TikTok, creators are praising its powder-free formula and delicious taste. We recommend choosing 2 scoops, as 1 scoop only contains 10 grams of protein.
Collagen per serving: 10 grams | Flavor: 3 | Quantity: 15 and 30 serving options
12. Happy Mammoth, Prebiotic Collagen Protein — $70.00
Happy Mammoth Prebiotic Collagen Protein stands out because it contains prebiotics that support a healthier gut. Our popular GMO-free, gluten-free, and dairy-free powder is packed with 10 grams of protein and 11.1 grams of collagen per serving.
Collagen per serving: 11.1g | Flavor: 1 | Quantity: twenty four
13. Clean Simple Eats, Peach Mango Super Collagen Mix — $40.00
Prefer fruity flavors over chocolate or vanilla? Clean Simple Eats Peach Mango Super Collagen Mix is perfect for your tastes. Sourced from grass-fed cows, this premium collagen supplement nourishes your skin, hair, and nails. Contains 9 grams of protein and 9 grams of collagen per scoop.
Collagen per serving: 9g | Flavor: 1 | Quantity: 30
14. 1st Holm, Collagen with Dermaval — $50.00
With 15 grams of protein per scoop, 1st Phorm Collagen with Dermaval is one of the most nutritious collagen protein powders on the market. In addition to collagen and protein, it's packed with 50 milligrams of Dermaval, a phytonutrient known to boost and maintain elastin levels. With 6 delicious flavors, you can make your favorite smoothies and shakes taste better than ever.
Collagen per serving: 15g | flavor: 6 | Quantity: 30
15. Sprout Living, Epic Protein ProCollagen — $32.00
In addition to being organic, Sprout Living Epic Protein Pro Collagen is grain-free, soy-free, and gluten-free. Nutrition-wise, each serving contains 15 grams of protein and collagen, plus enough vitamin C and biotin for the day.
Collagen per serving: 15g | Flavor:1 | Quantity: 1, 12, 16, 81 dose options
