Looking for a simple but flavorful lunch recipe? You’re in the right place! These delicious lunches are ready in under 15 minutes and require less than 5 ingredients. These have gotten great reviews and tons of traffic over the last year and are also one of our most popular recipes. Try delicious lunches like the avocado, tomato and chicken sandwich or the strawberry pineapple smoothie that will leave you satisfied.
Creamy rotisserie chicken salad made with 3 ingredients
We added lemon herb mayonnaise to the classic chicken salad to give it a new flavor. Try other mayonnaises in this no-cook lunch recipe, like roasted garlic or chipotle lime. Serve this rotisserie chicken salad recipe with whole grain crackers.
Avocado, tomato and chicken sandwich
In this healthy chicken sandwich recipe, avocado is mashed into a healthy creamy spread.
strawberry pineapple smoothie
This smoothie blended with almond milk, strawberries, and pineapple is easy to make even on busy mornings. Adding a little almond butter adds richness and satiating protein. Freezing some of the almond milk will give it a more icy texture.
Chickpea and tuna mason jar power salad
This power salad will keep you energized for hours thanks to 26 grams of protein and 8 grams of fiber. Tossing the kale with the dressing and leaving it in the jar will soften it enough that you won’t need to massage or cook it to soften it.
Cheese quesadilla with peppers and onions
These 15-minute quesadillas take your basic dish up a notch with sautéed peppers and onions. Serve the table with delicious toppings.
Mascarpone & Berry Toast
Creamy mascarpone is topped with mixed berries and mint for this bright, easy and healthy breakfast toast.
whole grain vegetable wrap
To fill this vegetable wrap, use whatever vegetables you have on hand. Avocado and hummus help hold the wrap together and provide heart-healthy fats and fiber.
Spicy slaw bowl with shrimp and edamame
Easy 10-minute spicy cabbage slaw serves as the low-carb base for this veggie-packed lunch recipe. Topped with high-protein edamame and shrimp, this satisfying lunch will keep you energized for the afternoon.
strawberry chocolate smoothie
This creamy, rich strawberry chocolate smoothie will satisfy your chocolate cravings. It has a luxurious taste that makes you want to eat it as a dessert.
Apple & peanut butter toast
Add a pinch of ground cardamom to this classic combination of apples and peanut butter on toast for an extra kick of flavor.
Chopped salad with Sriracha tofu and peanut dressing
Prepare 4 days worth of high-protein vegan lunches using just four simple ingredients from your local specialty grocery store, including a vegetable-packed salad mix as a base. This salad mix is hearty, so you can dress these bowls up to 24 hours before serving to infuse the flavors of this healthy chopped salad. If you can’t find a hearty mix, use broccoli slaw or shredded Brussels sprouts.
couscous and chickpea salad
An easy lunch salad that combines cooked couscous and canned chickpeas. Use basil vinaigrette for a rustic flavor. When in season, we recommend adding fresh chopped tomatoes to create a tabbouleh style.
strawberry and cream cheese sandwich
A quick and healthy lunch box that combines sliced strawberries and low-fat cream cheese in a sandwich.
Spinach and artichoke salad with parmesan vinaigrette
Inspired by a classic warming party dip, this simple salad can be served immediately or portioned into small lidded containers for delicious lunches throughout the week. To preserve the fresh taste of boiled eggs, we recommend adding them to your salad just before eating or in the morning before packing your lunch.
peanut butter and banana breakfast sandwich
Creamy peanut butter and banana are the key ingredients in this quick and easy breakfast.
salsa scrambled eggs
Breakfast tacos are a great gluten-free alternative to classic eggs and toast. Add some potassium to this easy scrambled egg recipe with a banana.
Pita pockets with roasted vegetables and hummus
These satisfying and delicious pita pocket sandwiches are loaded with roasted vegetables and greens. Spreading the hummus adds creaminess and prevents everything from falling apart.
peanut butter banana english muffins
Peanut butter and bananas are the original power couple. Simply top a toasted English muffin with Duo and sprinkle all over with ground cinnamon for a healthy breakfast of champions.
