Start your morning with a delicious dose of fiber thanks to these easy breakfast recipes! Each dish contains at least 6 grams of fiber per serving and requires 5 or fewer ingredients (water, oil, , excluding staple foods such as salt). Another bonus? These dishes are low in sodium and saturated fat, supporting a healthy heart. For a simply delicious breakfast, try options like Berry Orange Chia Pudding or Berry Kefir Smoothie.
High Fiber Raspberry Vanilla Overnight Oats
Start your day healthy with Raspberry Vanilla Overnight Oats. This grab-and-go breakfast contains 8 grams of fiber, plus kefir-derived probiotics to help support a healthy digestive system. We love sweet, fresh raspberries to finish this easy breakfast, but any berries or chopped fresh fruit will work too.
berry orange chia pudding
Add a delicious shake-up to your morning routine by whisking together this Berry Orange Chia Pudding before you head to bed. Chia seeds, a great source of healthy omega-3 fatty acids, are combined with creamy coconut milk, berries, and orange juice for a hint of sweetness and tartness. Chia seeds transform overnight to create a rich, creamy pudding that’s perfect for a healthy breakfast.
Overnight berry muesli made with 3 ingredients
Pre-prepared muesli is an easy way to add a variety of grains, nuts and dried fruit to your overnight oats without having to buy them separately. Choose frozen mixed berries instead of fresh berries, as frozen berries release juice when thawed in the refrigerator.
berry kefir smoothie
Ana Cadena
Add kefir to your smoothie for a probiotic boost at breakfast. Feel free to use whatever berries or nut butters you have on hand for this healthy smoothie recipe.
strawberry and yogurt parfait
Alexandra Sitzman
This strawberry parfait recipe combines fresh fruit, strained yogurt, and crunchy granola for an easy breakfast. Pack parfaits into mason jars for a healthy breakfast on the go.
Pecan butter & pear toast
Try this 3-ingredient toast for an easy breakfast or snack. Pecan butter adds a nutty flavor that balances out the natural sweetness of the pear.
spinach and avocado smoothie
This healthy green smoothie is super creamy and made with frozen bananas and avocado. Make ahead (up to 1 day) and store in the refrigerator until you need the vegetable fortification.
Nut & berry parfait
In this easy, high-protein breakfast recipe, Greek yogurt is topped with healthy berries and almonds and lightly sweetened with honey.
strawberry pineapple smoothie
This smoothie blended with almond milk, strawberries, and pineapple is easy to make even on busy mornings. Adding a little almond butter adds richness and satiating protein. Freezing some of the almond milk will give it a more icy texture.
Everything Bagel Avocado Toast
Enjoy all the flavors of Everything Bagel combined with creamy avocado toast in one healthy breakfast. Just toast, topping, and sprinkles for this easy morning meal when you need to be on the go in a hurry. Want to take it up a notch? Top it with a poached or fried egg.
south western waffle
This open egg sandwich has a bit of a Southwestern flair with avocado and fresh salsa. Normally it would be served on toast or an English muffin, but I decided to serve it on a whole wheat waffle.
chocolate banana protein smoothie
Red lentils give this smoothie a plant-based protein boost. To make this smoothie vegan, try using unsweetened coconut drink or almond milk instead of milk.
Muesli with raspberries
Start your day with whole grains, fiber, and protein with this easy breakfast.
peanut butter banana english muffins
Peanut butter and bananas are the original power couple. Simply top a toasted English muffin with Duo and sprinkle all over with ground cinnamon for a healthy breakfast of champions.
strawberry chocolate smoothie
This rich and creamy strawberry chocolate smoothie is also recommended as a dessert.
English muffins with peanut butter and chia berry jam
Adding chia seeds to an easy “jam” topping adds heart-healthy omega-3s to this healthy breakfast recipe.
raspberry overnight muesli
In this overnight muesli recipe, the yogurt softens the oats and makes them creamy and delicious. Don’t have raspberries on hand? Instead, try adding chopped apples, blueberries, or dried cranberries.
Sprouted grain toast with peanut butter and banana
Jelly is delicious, but nothing beats the natural sweetness of nutritious bananas. A perfect addition to crispy slices of toast, rich in creamy peanut butter and fiber.
peanut butter and banana breakfast sandwich
Creamy peanut butter and banana are the key ingredients in this quick and easy breakfast.
