With these 25-minute dinner recipes, cooking dinner has never been easier! They have nutrient-rich ingredients such as salmon, broccoli, whole grains, lush greens, beans, and tailor to anti-inflammatory parameters. Enjoying these flavorful foods can help you avoid negative effects such as chronic inflammation, joint pain, hypertension, and digestive issues. Healthy recipes like Cacio E Pepe Kale Salad and One Skillet Garlicky Salmon & Broccoli come together quickly and are perfect for weeknights.
Seatpan Balsamic Chicken and Asparagus
Ali Redmond
The chicken cutlet is coated with a tangy, sweet balsamic glaze and roasted with tender asparagus for a soft, balanced dinner.
Cacio E Pepe Kale Salad
Heami Lee, Food Stylist: Emily Nabor Hall, Prop Stylist: Christine Keely
This simple kale salad draws flavor inspiration from classic Italian pasta dishes. The distinctive flavors of sharp Pecorino Romano cheese and freshly ground black pepper transform the kale into a delicious anti-inflammatory salad.
Marry me and a white bean and spinach frying pan
Photographer: Morgan Hunt Glaze, Prop Stylist: Abby Armstrong, Food Stylist: Margaret Monroe Dickey
By swapping fiber-packed white beans and spinach as the main ingredients, we married chicken and vegetarian spin. You want to suck up all the last sauce, so serve this with a lovely chunk of unfriendly whole grain bread.
OneSkille’s Garlic Salmon and Broccoli
Photographer: Morgan Hunt Glaze, Prop Stylist: Abby Armstrong, Food Stylist: Margaret Monroe Dickey
This dish combines tender, flake salmon with crispy garlic broccoli and peppers, all cooked in one bread for easy preparation and cleanup. Packed with a meal full of lean protein, omega-3s and vegetables, this is one of the recipes you need to repeat!
No Cook White Bean and Spinach Caprese Salad
This simple salad features a classic caprese combination of juicy tomatoes, creamy mozzarella cheese, fragrant basil and tangy balsamic vinegar, but adds soft white beans and fresh baby spinach to the mix.
Belpuri-inspired salad
Ali Redmond
This flavorful salad is inspired by Bhel Puri, a kind of chart (flavored snack) offered throughout India, and features swollen quinoa and lentils for extra protein and fiber.
Frying pan pasta with lemon and parmesan chicken and spinach
Photographer: Jen Causesy
This one-punch chicken pasta is a 1-bowl meal with lean chicken breast and spinach, lemony with garlic and a 1-bowl meal with small palm on top. A simple dinner that the whole family loves.
Old Bay Salmon with Mashed Lemon
Cook the butter until browned. Here we give the chef’s worthy finish to the old bay-covered salmon. 20 minutes isn’t bad!
Roasted red chili sauce and quinoa bowl
Photographer: Carson Downing, Food Stylist: Holy Dresser, Prop Stylist: Gabriel Greco
Quinoa and chickpeas are packed in this vegetarian grain bowl with plenty of plant-based protein. Whip these flavorful grain bowls of fruit, store them in a lidded container and store them in the fridge for an easy, healthy grab all week.
Avocado filled with salmon
Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Lydia Purcell
Canned salmon is a staple in your precious pantry and a practical way to include heart-healthy omega-3 rich fish in your diet. Here you will pair it with avocado in a simple Norcook meal.
Sweet potatoes with hummus dressing
Ali Redmond
Ready to prepare, yet easy to prepare, with a black bean, kale and hummus dressing, this stuffed sweet potato is one fantastic five iconic lunch!
Creamy avocado and white bean wrap
Photographer: Jake Sternquist, Food Sylist: Sammy Mira, Prop Stylist: Brenna Gazari
Mashed with ripe avocado and mixed with sharp cheddar and onions, the white beans create an incredibly rich and flavorful filling for this wrap. The tangy and spicy slow adds crunch.
Chickpeas, Beet & Feta Salad, Lemon Garlic Vinaigrette
Photographer: Rachel Marek, Food Stylist: Holly Doriesman, Prop Stylist: Addelyn Evans
This salad is a vibrant blend of flavours and textures, marrying the earthy sweetness of the beets and the creamy richness of feta cheese, all tied together with avid lemon garlic dressing.
Salmon with lemon herb orzo and broccoli
This healthy salmon dish is as balanced as it is tasty. To save time here, add broccoli directly to the pot along with the pasta at the final moments of cooking. There’s one less to wash!
Black Bean Fuzzy Taste Frying Pan
Here, pressed fajita vegetables are fryed with canned black beans and southwest seasonings, offering a quick Tex-Mex-inspired meal. Add cheese, sour cream or delicious toppings to easily put the bowl on the notch.
Chicken hummus bowl
The spice chicken on top of these bowls is ready early with the help of a broiler. Serve warm whole wheat pita to scoop up any excess hummus at the bottom of the bowl.
Salmon Caesar Salad
This simple Caesar salad for traditional egg yolk and olive oil, a mix of sub-creamy gyrik yogurt and buttermilk, plus a mild bitter radicchio, in addition to the classic romaine. A small amount of flavorful Parmigiano-Reggiano also cuts down calories and sodium.
Chop chicken and sweet potato salad
This simple salad recipe allows you to use the remaining cooked chicken incredible. Find Escalor in the produce section near the lush greenery. If it is not found, you can use Romaine instead.
Roasted vegetables and black bean tacos
These hearty vegan tacos are quick and easy to make and are perfect for busy weekday nights. They are very tasty, no one will miss meat or dairy products.
ChickPea Curry
Andrew Scribani
This healthy Indian recipe is a flavourful chickpea curry that can be made in just 20 minutes. Also known as Chana Masala, this dish is a pleasant and delicious dinner.
