What will you whip lunch this week? Check out these simple and delicious lunch recipes! These dishes take only 20 minutes to put together. It is the best option for busy weekdays when you need simple things. In addition, the fibers are high, at least 6 grams for each service, and you will continue to feel tired. Cooking such as vegetables wrap and high -protein tuna & chick pear salad sandwich is very delicious, so you will count down a few minutes until lunch break.
Broccoli melts
Photographer: JEN CAUSEY, Food Stylist: Emirina Bose Hall, Prop stylist: Julia Bayes
Here, a clear tender broccoli and a rich and creamy sandwich combine a layer of cheese melted in two crisp bread. These 20 minutes of cheese molten foods are the ultimate comfortable food.
Vegetable rap
Photographer: Bree Goldman, Food Stylist: Annie Proper, Propstylist: Joseph Wanec
These raps are packed with vegetables such as zucchini, peppers, and spinach. Vegetables are quickly cooked in a frying pan, and Hums adds a plant -based protein so that the wrap does not dry.
High protein tuna & chick pear salad sandwich
Photographer: Jen Causes Food Stylist: Julian Henzalling, Propstylist: Josh Hogle
This enthusiastic tuna sandwich further boosts proteins from chickpeas. It hits a part of the chick beans into the tuna to improve the texture and help hold it together. Garlic and shiracha combo adds a fun kick.
Noke Cook White Bean and Spinach Caprise Salad
This simple salad is characterized by a classic combination of juicy tomatoes, creamy mozzarella cheese, fragrant basil, and crisp balsamic vinegar, but adds soft white beans and fresh baby spinach to the mix. 。
Anti -inflammatory strawberry -Passion fruit green smoothie
Photographer: Stacey K. Allen, props: Christina Blockman, Food Stylist: Julian Hensalling
This smoothie brings out a bright tropical flavor from a frozen passion fruit work that can be obtained from a rich supermarket and a frozen fruit section of a natural food store. If you can’t find any passion fruit, replace it with a frozen pineapple.
Eat Zalein Bow vegetable soup
Photographer: JEN CAUSEY, Food Stylist: Emirina Bose Hall, Prop Stylist: Sherleister
This vibrant and healthy soup can help you support your happiness. Various colorful vegetables are packed, including tomatoes, including licopine, a vegetable chemical substance that helps to reduce inflammation.
3-Illedient Brie & JAM rap
Photographer: Rachel Marek, Food Stylist: Holly Dose Man, Prop stylist: Gabriel Greco
Grasp your favorite flavor jam, pair with melted brief cheese and tortillas with whole grain, and enjoy a sweet and delicious lunch.
Salsa Top Avocado Toast
Photo: Carson Downing, Food Stylist: Hollyman, Prop stylist: GABE GRECO
Spin the leftovers from the taco knight and have lunch at the avocado toast where you get this simple salsa. The mashedo bokad or wakamore single service package can withstand fresh avocado. Add an egg to the top for excess protein.
Antisiotype beat and avococ drap
Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Propstylist: Sherleister
Avocado, which is packed with fibers and mono -saturated fat, is combined with beats, which contains unique inflammatory plant chemicals. The mixture of Tahiniremon adds brightness and nut flavor to this wrap.
Vegetables and humus sandwiches
Photographer: Fred Hardy, Food Stylist: Margaret Monroe Dicky
This mileage high vegetable and humsandwich will be a perfect vegetarian lunch with a perfect heart. Depending on your mood, mix with the various flavors of Hums and various kinds of vegetables.
Spinach salad with mushrooms, chicken and fresh berries
This flavorful salad is packed with soft Roti Sali chicken, juicy berry, and heartfelt mushrooms.
Sweet potatoes with hums dressing
Ali Redmond
The stuffed sweet potatoes, which are ready, are easy to prepare and have black beans, kale, and hams dressings, are one wonderful five symbolic lunch!
Black Bean Kino A bowl
Photo: Carson Downing, Food Stylist: Hollyman, Prop stylist: GABE GRECO
This heartfelt grain bowl has many normal characteristics of tacos salad deducted with fried bowls. Black beans, pico de gallo, fresh coriander, avocado, and a simple hummus dressing that drizzle is packed.
High protein vegetable sandwich
Ali Redmond
This high -protein vegetable sandwich formula, from beans to tofu and tempo bacon, can help reduce blood sugar spikes and maintain a feeling of fullness until the next diet.
Buffalochic peer salad
Photographer: Rachel Marek, Food Stylist: Lauren Makanery
We loved all the flavors you know from the Buffalo Wings and used them in this plant -based chicken bean salad. Celery adds a satisfying crunch, and blue cheese provides a cooling element that balances spicy sauce.
Get the green wrap
This healthy and quick wrap is packed with many green vegetables. Cucumbers, buds, and lettuce add crunch, avocado lends creamy, and edamame provides plant -based proteins.
Salad engraved with chicken and creamy chipotred dressing
This chopped salad with chicken tastes like smoke thanks to creamy chipotred dressing. Coriander adds freshness pops for each bite.
