Dieras said scurvy is rare and its main cause is not getting enough vitamin C over a long period of time, which may be linked to an unhealthy diet or limited access to nutritious foods. Mayo ClinicOther risk factors include people who smoke or are exposed to secondhand smoke, people with gastrointestinal disorders, and people with certain types of cancer, who are also more prone to vitamin C deficiency. But the good news is that once diagnosed, it is treatable.
How do I cure Vitamin C deficiency?
According to Dr. Sharpe, the recommended daily intake of vitamin C is 75 micrograms (mcg) for adult women (120 mcg for pregnant women) and 90 mcg for adult men. The best way to reach these levels and get enough vitamin C, according to both experts, is through diet. Dr. Sharpe recommends including fresh fruits and vegetables rich in vitamin C in your diet, such as grapefruit, oranges, lemons, limes, red bell peppers, and broccoli. Another option is vitamin C supplements, but not all are effective, so be careful about which supplements you take.
“Vitamin C supplements are a way to ensure you get an adequate intake, but food should always come first,” says Dieras. “Vitamin C from food is easily absorbed. Supplement companies aren’t tightly regulated, so if you do choose to supplement, it’s a good idea to choose a supplement brand that is third-party tested and lab-certified.” [can] It certifies that the supplement contains what is listed on the label.”
When it comes to taking vitamin C, too much of a good thing is bad, as taking too much can cause nausea, vomiting, diarrhea, heartburn, stomach cramps and bloating, she says.
As with any health concern, both experts recommend seeking professional advice: If you have any symptoms or just have general questions about vitamin C, see a doctor to get a proper diagnosis and come up with a safe plan to replenish any missing vitamin C. As with most things, and especially this one, don’t take the WebMD run.
