probiotics that is living microorganisms Helps promote the growth of good bacteria in the body intestineThey are essential not only for a healthy gut, but also for our overall health.
Probiotics reduce depression, promote heart health, Strengthening the immune system and your skin will improve.one hypothesis The reason behind why probiotic foods improve our overall health is that good bacteria can promote a healthy metabolism and prevent various disorders such as obesity and diabetes.
Best Probiotic Foods for a Healthy Gut
Interested in getting more probiotics into your diet? gut health, Below are 12 excellent probiotic foods. Google “foods for a healthy gut” not included.In addition to these foods, you should also try probiotic supplementsLook for the label “contains live cultures” or “contains active cultures” on these popular probiotic foods.
Yogurt
One way to prepare for getting more probiotics is to eat yogurt in a live, active culture. Advertised in. According to Harvard Medical Schoolyogurt usually contains L. acidophilus bacteria.
Yogurt is a good option because it’s easy to find, you can buy it in your favorite flavor, and it’s ready to eat right out of the container.
kimchi
Kimchi is a traditional Korean favorite made by fermenting vegetables with probiotic lactic acid bacteria. , along with other healthy foods such as spices, can give a probiotic punch. It makes a great side dish and is traditionally served with rice.
related to kimchi research It has anti-cancer, anti-obesity, colorectal health, cholesterol reduction, anti-aging, brain health, immune health and skin health properties.
Pickles
you might be surprised to know that Pickles May contain probiotics. However, you should definitely buy fermented pickles. These are usually found in the refrigerated section of health food counters. Some brands advertise probiotic content. They tend under the term “healthy pickles,” but read the label to make sure they contain probiotics. Some people drink or use fermented juice from pickles. Keep in mind that bottled pickles tend to be high in sodium.
sourdough
Sourdough starters contain lactic acid bacteria. A starter is an environment that consumes water and flour to grow yeast and good bacteria. Natural prebiotics and probiotics are listed in research as follows: One of the Benefits of Sourdough BreadIt has also been associated with improved blood sugar control, lower cholesterol, lower risk of diabetes, lower risk of cardiovascular disease, and better weight management. Also, it makes a pretty good sandwich.
kefir
Kefir is fermented milk made using kefir grains.It begins as regular cow’s milk or goat’s milk, then grain-like yeast and colonies of lactic acid bacteria called kefir are added to the milk. Lead to kefir drink. The resulting drink is powerful probiotics Packed with more probiotics than yogurt.
kombucha
kombucha It is a health drink that has become mainstream in recent years. You can find it in the beverage section of any major grocery store. Because this drink is actually fermented tea, you can get the health benefits of tea with a probiotic boost in fermented beverages. Ferment for about a week or more until a mushroomy texture develops on the surface. Filter the mushrooms to make new kombucha.
Sauerkraut
This German home-cooked dish is fermented cabbage made by lactic fermentation of cabbage with brine and salt. As part of the traditional fermentation process, probiotics Included in the final product.
However, this is another product that you will have to buy probiotic sauerkraut or make your own. Pasteurized. Common canned sauerkraut is usually made with vinegar or pasteurized (or both).
miso soup
This Japanese comfort food is served as a side to many meals. Miso soup uses this paste for soup stock. Since miso is a fermented food, probiotics punch. Miso soup goes well with large meals. It also makes a nice light lunch on its own.
apple cider vinegar
apple cider vinegar Double fermented apple juice. Apple cider vinegar has been making its rounds as a popular health supplement for years.It contains natural probiotics from a fermentation process. Cleveland Clinic Most studies on the benefits of apple cider vinegar say they are small, but many people use apple cider vinegar for everything from soothing acid reflux to weight loss. For those who are not good at eating, salad dressings, marinades, pickles, etc.
some cheese
Certain types of cheese contain probiotics.according to harvard health, aged cheeses that have not been subsequently heated tend to contain probiotics. The good news is that many popular cheese types, such as a healthy bowl of cottage cheese with added fruit, contain probiotics.
pickled vegetables
Similar to the kimchi and pickles above, you can also look into healthy pickles that are listed as containing probiotics. Look into lacto-fermented escabeche. Alternatively, you can make fermented giardiniera, an Italian pickle relish. Using fermented pickled vegetables is also a great way to shop locally or preserve vegetables for out-of-season use.
buttermilk
Buttermilk may seem like something straight out of Little House on the Prairie, but traditional buttermilk probioticsButtermilk includes many different types of fermented milk drinks, but traditional buttermilk is the liquid skimmed from the butter-making process. The trick is to avoid cultured buttermilk, which is the most common type in supermarkets and usually does not contain probiotics.
The information contained in this article is for educational and informational purposes only and is not intended to constitute health or medical advice. If you have any questions about your medical condition or health purposes, always consult a physician or other qualified Talk to your health care provider.
