Any product recommendations in this post are those of the writer and/or the experts interviewed and do not contain affiliate links. What this means: If you buy something using these links, we will not earn a commission.
Frozen meals are great for when you want a quick, easy meal. The nutritional value of frozen foods has improved significantly over the years, and there are many healthy options available, but many still contain excess sodium. Luckily, there are still low-sodium frozen meals available, allowing you to enjoy a quick, easy meal without compromising your health.
According to the U.S. Food and Drug Administration, Americans Too much sodium on averageMore than 70% of their sodium intake comes from prepackaged and prepared foods such as frozen meals. Too much sodium in the diet can lead to: Increased risk of high blood pressurewhich can lead to heart disease and stroke.
Choose frozen foods that contain 600 milligrams of sodium or less. CDC Whenever possible, consume the recommended amount of 2,300 milligrams per day. Read on to learn more about 12 low-sodium frozen meals that meet this standard. Next, check out the 30 worst frozen meals in America.
Amy’s Kitchen Mexican Casserole Bowl – Low Sodium
Nutritional Information (per serving):
calorie: 370
fat: 16 g (Saturated Fatty Acids: 5 g)
sodium: 370mg
carbohydrates: 46 g (dietary fiber: 6 g, carbohydrates: 4 g)
protein: 13 grams
Amy’s Kitchen is a well-known organic frozen food brand that sources high-quality ingredients. Mexican Casserole Bowl, Low Sodium It contains just 370 milligrams of sodium, 50% less than the original casserole bowl. Despite its low sodium content, it’s packed with flavor from peppers and spices and is a great source of fiber and protein.
Lean Cuisine Garlic Sesame Asian Beef Noodles
Nutritional Information (per serving):
calorie: 240
fat: 4.5 g (saturated fatty acid: 2 g)
sodium: 510mg
carbohydrates: 35 g (dietary fiber: 2 g, carbohydrates: 9 g)
protein: 16 grams
Who doesn’t love a good stir fry, especially one that doesn’t bloat you with salt and water retention? Looking for a low-sodium stir fry for those busy days (or nights)? Lean Cuisine Garlic Sesame Asian Beef Noodles It’s ranked highly. This meal contains only 510 milligrams of sodium, AHA Heart Check Certified It’s certified by the American Heart Association, which means it contains ingredients that support heart health and has undergone a rigorous certification process to verify its heart health claims. It’s also packed with 16 grams of protein per serving. You’ll feel full even with a small amount.
Healthy Choice Simple Steamers Creamy Spinach and Tomato Linguini
Nutritional Information (per serving):
calorie: 250
fat: 5g (saturated fatty acid: 1.5g)
sodium: 420mg
carbohydrates: 40 g (dietary fiber: 7 g, carbohydrates: 3 g)
protein: 10 grams
If you want to eat pasta but don’t feel like cooking, Healthy Choice Simple Steamers Creamy Spinach and Tomato Linguini A great option for low-sodium pasta dishes. To keep the sodium content down, this dish is seasoned with black pepper, garlic, onion and a dash of Chardonnay. It’s creamy yet incredibly low in calories.
Sweet Earth Bulgogi Bowl
Nutritional Information (per serving):
calorie: 290
fat: 10 g (Saturated fatty acids: 2 g)
sodium: 460mg
carbohydrates: 41 g (dietary fiber: 3 g, carbohydrates: 11 g)
protein: 10 grams
Sweet Earth is a vegan and vegetarian frozen food brand that uses a variety of ingredients to make meals more interesting. Bulgogi Bowl With only 460 milligrams of sodium and based on tofu, this meal is a great way to enjoy a heart-healthy plant-based protein that’s low in saturated fat if you’ve never tried tofu before or don’t know how to prepare it.
Lean Cuisine Apple Cranberry Chicken
Nutritional Information (per serving):
calorie: 300
fat: 4g (saturated fatty acid: 1.5g)
sodium: 510mg
carbohydrates: 53 g (dietary fiber: 6 g, carbohydrates: 22 g)
protein: 14 grams
This fall-inspired Lean Cuisine meal also meets the criteria for low-sodium frozen AHA Heart Check Certified meals. Apple Cranberry Chicken It contains 510 milligrams of sodium, is packed with lean protein and heart-healthy fiber, and has just 300 calories.
This dish contains a total of 22 grams of sugar, 17 of which are added sugars, making it not the best option for anyone trying to manage their blood sugar levels.
Saffron Loaded Chickpea Masala with Basmati Rice
Nutritional Information (per serving):
calorie: 470
fat: 8g (saturated fatty acid: 1.5g)
sodium: 400mg
carbohydrates: 73 g (dietary fiber: 5 g, carbohydrates: 6 g)
protein: 9g
If you like spicy and earthy flavors, Saffron Road’s Chickpea Masala with Basmati Rice is another solid, low-sodium frozen meal. This meal is made with ethically sourced ingredients and fiber-rich chickpeas and contains only 400 milligrams of sodium. This meal is perfect for those who enjoy vegan cooking and are watching their sodium intake.
Daily Harvest Lentil and Tomato Bolognese Harvest Bowl
Nutritional Information (per serving):
calorie: 240
fat: 5g (saturated fatty acid: 0.5g)
sodium: 460mg
carbohydrates: 34 g (dietary fiber: 10 g, carbohydrates: 10 g)
protein: 15 grams
Daily Harvest is a delivery service that offers hundreds of healthy meals. grocery store They have stores across the country, including Target, Costco and Wegmans. Lentil and Tomato Bolognese Harvest Bowl With only 460 milligrams of sodium, you can enjoy a balanced Italian-style meal without worrying about your health.
Naturally flavoured with garlic, fresh herbs like organic basil and oregano, and a dash of spicy red pepper, it’s also high in gut-friendly fibre, high in protein and suitable for vegetarians.
Lean Cuisine Lemon Garlic Shrimp Stir-Fry
Nutritional Information (per serving):
calorie: 210
fat: 2.5 g (saturated fatty acid: 1.5 g)
sodium: 560mg
carbohydrates: 34 g (dietary fiber: 4 g, carbohydrates: 6 g)
protein: 13 grams
Looking for a light stir fry? Lean Cuisine Lemon Garlic Shrimp Stir-Fry It’s a quality choice with just 560 milligrams of sodium per serving. The addition of broccoli and the fact that it’s made with brown rice means it’s packed with extra healthy nutrients, including vitamins and fiber. It’s also pretty low in calories, so consider adding a side salad with some protein, like beans or nuts, to round out your meal.
Saffron Loaded Chicken Enchiladas al Chipotle
Nutritional Information (per serving):
calorie: 350
fat: 14 g (Saturated Fatty Acids: 4 g)
sodium: 570mg
carbohydrates: 39 g (dietary fiber: 3 g, carbohydrates: 3 g)
protein: 18 grams
Another meal that meets Saffron Road’s low sodium criteria is: Chicken Enchiladas Al Chipotlewith 570 milligrams of sodium per serving. This meal is perfect for those who like something a little spicy and flavorful, but still want to eat heart-healthy meals. And because it’s so hot and flavorful, you won’t need salt to worry.
Evol Hawaiian Style Grilled Chicken
Nutritional Information (per serving):
calorie: 300
fat: 3g (saturated fatty acid: 0.5g)
sodium: 580mg
carbohydrates: 55 g (dietary fiber: 3 g, carbohydrates: 21 g)
protein: 13 grams
Want a nutritious meal that tastes like a tropical vacation? Evol Hawaiian Style Grilled Chicken is the perfect choice. Flavored with pineapple, bell peppers, tamari, and a hint of sweetness, this dish is the perfect addition to any low-sodium diet.
While this meal is good for salt-conscious consumers, it contains a total of 21 grams of sugar, 14 of which are added sugars, so it should be avoided by diabetics or anyone who needs to watch their sugar intake.
Healthy Choice Cafe Steamers Grilled Chicken Pesto with Vegetables
Nutritional Information (per serving):
calorie: 290
fat: 7g (saturated fatty acid: 2g)
sodium: 590mg
carbohydrates: 36 g (dietary fiber: 3 g, carbohydrates: 2 g)
protein: 20 grams
Healthy Choice Cafe Steamer is super convenient and perfect for those on a low-sodium diet. Packed with natural flavors like Chardonnay, this product: Healthy Choice Cafe Steamers Grilled Chicken Pesto with Vegetables It contains just 590 milligrams of sodium, just below the 600 milligram limit per serving.
They also contain a satisfying 20 grams of protein and are a good source of dietary fiber, two nutrients that help make you feel fuller.
Healthy Choice Cuban Pork Power Bowl
Nutritional Information (per serving):
calorie: 340
fat: 8g (saturated fatty acid: 2.5g)
sodium: 600mg
carbohydrates: 46 g (dietary fiber: 7 g, carbohydrates: 9 g)
protein: 20 grams
A delicious power bowl can help you wind down your afternoon, but making your own can be time-consuming. Healthy Choice Cuban Pork Power Bowl Because it’s already cooked, you won’t exceed your daily sodium intake. Instead of adding extra salt to the meal, this meal is flavored with natural flavors like green chili puree, coriander, and garlic to make it a flavorful dish.
It’s also high in fiber and protein, making it a complete, balanced meal.
Join our newsletter!
